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There's little evidence to support the many health claims made about alkaline water. In fact, if you already consume adequate amounts of regular water and healthy foods, you should skip the ionized stuff.
Some manufacturers claim alkaline water boosts hydration, helps with digestion and prevents acid reflux symptoms (GERD). But those claims are based on flimsy science.
How Does Drinking Alkaline Water Specifically Improve My Respiratory Function?
If you're an athlete or simply health-conscious, you may have heard of the benefits of alkaline water. The beverage's advocates say it boosts energy, helps prevent diseases such as osteoporosis and cancer, promotes weight loss, slows aging and improves the absorption of nutrients. Many of these claims, however, are anecdotal or lack scientific proof.
Those who promote alkaline water argue that regular drinking water with a pH level below 7 creates excess acid in the body and blood, leading to disease and poor health. They claim that alkaline water's higher pH neutralizes this acid and prevents it from damaging cells. They also suggest that alkaline water can help prevent bone loss and reverse aging by starving cancer cells of their energy.
A healthy diet and adequate hydration are the best ways to prevent acid from building up in the body, according to the Food and Drug Administration. The body's natural balance of acids and bases is regulated by the kidneys. Only rare health conditions, such as severe infection or respiratory failure, cause a shift in the body's pH that requires immediate hospitalization and treatment.
The most concerning pseudoscience from those who promote alkaline water is based on the "acid ash hypothesis." The theory suggests that a Western diet heavy in meat, dairy and processed foods creates acid that leads to disease, including bone loss and cancer. The hypothesis suggests that eating a diet of alkaline ash foods and drinking alkaline water will offset this excess acid.
Unfortunately, there is no scientific evidence to support these claims, and the FDA has deemed them unsubstantiated. In fact, the FDA warns that drinking alkaline water could be dangerous for those with certain health conditions, such as kidney disease.
If you suffer from these conditions, it is recommended that you consult your doctor before you start drinking alkaline water. Drinking it in excess can throw off the body's natural balance of acids and bases and lead to a serious condition called alkalosis, in which the kidneys can't keep up with the body's demand for minerals. It can be fatal if left untreated.
Increased Breathing Efficiency
Some health professionals warn against the claims about alkaline water, saying it isn’t necessarily healthier or safer than regular drinking water. They point out that the water’s alkalinity doesn’t have anything to do with its pH, which measures a liquid’s acidity or basicity on a scale of zero to 14. The higher the number, the more acidic the liquid. Those who promote the benefits of alkaline water say that a person’s body creates too much acid from the foods and beverages they consume, which leads to numerous diseases, including cancer. They also claim that drinking alkaline water neutralizes the acidity in the blood and cells.
The reality is that your body has a built-in filtration system, which keeps its pH level in the normal range between 7.35 and 7.45. The human body—specifically, the lungs, liver and kidneys—is primarily responsible for this. Even if you drink alkaline water, the hydrochloric acid in your stomach neutralizes it before your blood absorbs it. Your blood is also protected from a change in pH that could be life-threatening by having an excess of carbon dioxide, which you breathe out when you exhale.
In fact, many of the health claims made about alkaline water are more hype than science. In some cases, these claims may even be dangerous for certain people with specific health conditions, including those with kidney disease or different forms of inherited renal tubular acidosis, says Dr. Niket Sonpal of Touro College of Medicine. For those with these conditions, going overboard on alkaline water can lead to acidosis and cause nausea, vomiting, twitches and confusion.
The FDA also warns that a high-pH diet can raise the risk of osteoporosis and kidney stones because it reduces bone density by increasing calcium excretion. And it may also increase the viscosity of the blood, which can affect blood flow and oxygenation.
In addition, many of the at-home methods to produce alkaline water involve ingredients that aren’t healthy for you, such as baking soda and citric acid. And most experts agree that the best way to improve your breathing and overall lung function is to exercise regularly and eat a balanced diet. To learn more about hydration and how to develop healthy habits, take Noom’s 5-minute quiz today!
Reduced Lung Irritation
Drinking alkaline water is said to help neutralize acid in the body, improve hydration and boost immunity. It's also claimed to reduce acid reflux symptoms, stimulate blood flow and counteract aging. Some claim that it can help prevent or treat a range of health conditions, from high blood pressure and diabetes to osteoporosis and cancer.
The theory behind alkaline water is that it may have a higher pH than regular drinking water, which is around 7. While normal drinking water is considered to be neutral at 7 on the pH scale, alkaline water can have a pH of up to 14. The higher pH is thought to make it more "basic" and less acidic, which helps maintain an optimal balance in the body.
But there's very little scientific evidence to back up these claims. "At this point, there is no robust scientific evidence to support the use of alkaline water as a health promoting beverage," says Ronald Smith, a registered dietitian nutritionist in Connecticut. In fact, some studies indicate that drinking alkaline water can be harmful.
For example, a 2012 study published in the journal "Alkaline water" found that consuming alkaline water with a high pH deactivated the stomach enzyme pepsin, which breaks down proteins and allows your stomach to digest foods. This can be problematic, especially for those with gastrointestinal issues like acid reflux or ulcers.
Excessive consumption of alkaline water could also throw off the body's natural pH balance, leading to serious health problems, says Sollid. It could also cause kidney damage, which is why it's important to stick to a healthy diet and drink plenty of regular water instead.
In the meantime, experts say that drinking filtered tap water is the best way to stay hydrated. You can further increase your hydration by adding fruits and veggies to your diet, making sure you get enough fiber and protein, and exercising regularly. It's also a good idea to avoid lung irritants such as cigarette smoke, air pollution and mold. Ultimately, staying hydrated is the only thing that can truly benefit your respiratory health.
Improved Lung Function
As you probably know, the human body has a built-in filtration system that maintains the proper pH level in your blood. That's why the claims that drinking alkaline water improves digestion, speeds up metabolism or reduces premature wrinkles are simply unfounded. In fact, your stomach's natural acid levels and hydrochloric acid neutralize alkaline water before it can do anything you might think of as beneficial, Sollid says.
Even the smallest amount of alkaline water could actually throw your body off-balance and cause a potentially dangerous condition called alkalosis, in which your blood becomes overly alkaline, says Dr. Sonpal. It can also deactivate the activity of pepsin, which is critical in breaking down proteins and eliminating food-borne pathogens in the stomach. This is a big reason why he tells his reflux patients to stick with regular water.
On the other hand, a 2016 study that followed 100 people showed that drinking alkaline water significantly decreased whole-blood viscosity after exercise. This allows the blood to flow more easily to deliver oxygen to your muscles, Shapiro explains. And a 2021 study found that postmenopausal women who drank high-pH water experienced improved bone density markers.
But if you're determined to give alkaline water a go, there are a few ways to get it at home: You can purchase water from certain stores that has been filtered and ionized with an electric machine or add a touch of baking soda to tap water for an alkaline boost. And you can also find many brands of alkaline water on the market.
But the good news is that, whether you drink regular or alkaline water, there's no need to worry about your health — because hydration is always a good thing, regardless of the pH of the liquid in your glass. If you want to add some alkaline goodness to your diet, try incorporating more fruits and vegetables such as lemons, limes, leafy greens and carrots into your meals or snacks. They're loaded with nutrients and will help keep your body healthy and hydrated.
Frequently Asked Questions
Is alkaline water good for your sleep?
Dozing off can be far easier said than done. The day's worries and the constant distraction of technology can leave us struggling to shut our eyes. Alkaline water may be an option to help you sleep peacefully at night.
Alkaline waters are highly recommended for their health benefits. They can provide more restful nights and better sleep. This water is enriched with minerals that change the pH and make it slightly less acidic. Consuming this mineral-enriched liquid is thought to help neutralize any acidity in the body, promote absorption of other nutrients and encourage better hydration overall.
Alkalinity is known to reduce inflammation and boost oxidation levels. This leads to improved overall well-being. Also, if your body is resting comfortably, it will shift into sleep mode much faster than if you were uncomfortable or inflamed.
It's no secret that regular hydration positively affects mental alertness during wake hours, so why not let these benefits stretch far into the night too? Alkaline water is a great source for achieving an optimum balance if consumed regularly, potentially offering calming side effects and sweeter dreams until daybreak arrives again.
What are the benefits of Enagic Kangen Water?
Enagic Kangen Water is a way to unlock your potential, and to invest in your well-being. Get ready to revolutionize how you approach well-being, as you are about to experience a natural and tasteful way to hydrate and energize yourself. The time has come to upgrade from mass-produced neutral-tasting drinking water.
The gap between our pursuit of perfect wellness and the environment has been widening due to increasing levels of pollutants and a variety of eatables that are high in Sodium and sugar. What if there was a way to bridge this gap? Enagic Kangen Water fills this need. With its proprietary ionization process and added minerals and antioxidants, Enagic Kangen Water aims to remedy degenerative diseases and dehydration while being far faster absorbed than standard water.
This spring water, which has over 5000 year of Chinese medicine philosophy entwined into its alkalinity makes it a powerful tool for those who are looking to improve their physical and mental health. With its enhanced flavour, it's easier than ever to replace sugary & carbonated drinks as you can glug away at a consistent 9 pH Alkaline level every single day - throughout your journey to self-improvement.
Enagic Kangen Waters' unique benefits will replenish your natural energy flow, add more value to your daily life, and help you let go of bad habits.
Side effects of alkaline water
There are evidences that alkaline water is more pH-balanced than regular water. It may also have greater health benefits due its higher mineral content. These claims are not without risk, but there are questions about possible side effects.
It's possible that consuming high pH levels over time may disrupt your body's natural chemistry, which can lead to various stomach problems and nutrient imbalances in the body, including calcium deficiency and low magnesium levels. You should consult your doctor before you consume excessive amounts alkaline water. This could cause side effects to any prescribed medications.
The idea here isn't to scare away from drinking this type of H2O but instead to equip you with the necessary guidance to enjoy it safely while still reaping its rewards. You can choose to drink bottled alkaline daily or make your own homemade alkaline solution at home.
Talk to your healthcare professionals about the potential risks of adding alkalinity to your life. This will allow you to make an informed decision on what is best for you.
What are the health advantages of Kangen Water drinking?
Kangen Water is more than just a water source. Bottled and tap water can contain chemicals like lead and fluoride. Kangen Water, backed by science, is highly hydrating. It can also provide many powerful health benefits.
Kangen Water, alkaline-ionized water, is filtered through the revolutionary Enagic(r] Multi-Platinum system. It has seven stages of filtration. The advanced filters in this process remove harmful substances from the water while preserving essential minerals. This transform produces safe and clean drinking water with high antioxidant levels.
Antioxidants are molecules that protect cells against damage caused by oxidative stresses. Kangen Water is rich in antioxidants, and can be found in high amounts in healthy dietary sources like fruits or vegetables. Kangen Water customers also enjoy these benefits when they drink it daily.
Kangen Water's acidity can help reduce inflammation in your stomach and promote healthy digestion. It has been shown to reduce the risk factors of some chronic diseases, including heart disease, diabetes, and help with weight loss by providing sufficient nutrients in regular consumption.
Kangen Water also contains antiseptic properties. Kangen Water is able to kill most diseases-causing bacteria by being applied directly to the skin. This makes it useful for wound healing.
What happens if you start drinking Kangen Water
Kangen Water can open up new worlds of possibilities when you learn about its power. This water provides essential minerals as well as antioxidants to support your body's supercharge. Kangen Water can help you detoxify and improve your digestive function, so all the goodness of your healthy diet can be more easily absorbed.
You might also notice an increase in energy levels. This trendy alkaline water is pH higher than regular tap water. Therefore, it won't cause extreme acids like other drinks. Instead, it will balance out the PH level of our bodies to create a more favorable environment that promotes cellular energy creation.
Kangen Water is a great way to get your body moving again.
Kangen Water is safe for women who are pregnant?
Inquiring minds want to know if drinking Kangen Water is safe for pregnant women. This is a legitimate question that deserves to be answered due to the unique ionization processes used in Kangen Water.
Kangen Water has trace levels of magnesium sodium, chlorine and other chemicals that have been proven safe for pregnant mothers and babies. Only difference is the pH. Kangen water provides them in an acidic state.
What does this mean for pregnant women? This means that pregnant women will be able absorb more minerals and other nutrients from the drink's alkalinity. It also prevents them from consuming too many minerals or ingredients that could cause harm.
Kangen water's other components, such as calcium, have many benefits, especially for postpartum recovery and fatigue reduction. A number of studies also suggest that a glass with Ph-balanced water can be a good way to start your day.
Kangen Water is safe for pregnant women, but what about the other side effects? We would say yes, provided that it is consumed in moderation as well as the recommended daily intake as determined by your healthcare professional. After all, maintaining optimal health during such a special time should be our number one priority anyway!
Can pets drink Kangen water?
Kangen water benefits pets by challenging the status quo and seeking out new answers. It can cause amazing changes in their health and well-being just like humans. What are the differences between this pH-Balanced and regular tap water, or bottled water?
These questions should be asked if you are serious about improving the quality of your pet's life. We should strive to be the best when it comes our furry friends.
Kangen water is more than just a simple substitute for plain tap water. It alkalizes and energizes all cells in one simple step. Restoration, rejuvenation, and hydration are even more remarkable when applied to pet hydration.
The added minerals and electrolytes are an essential critical safeguard for balanced nutrition, which helps boost normal energy levels and improves circulation and metabolism - key elements of the overall health improvement of your pets!
Kangen Water pH-balanced water is a great addition to your pet's diet. It provides better nutrient absorption, stronger immune system support, and healthier skin and coat for both cats AND dogs. Kangen Water can make a big difference in the lives of your pets.
Statistics
- Removes up to 99.99% of Harmful Contaminants and Free Radicals (amazon.com)
- Get it as soon as Fri, Dec 30 Essentia Bottled Water, Ionized Alkaline Water; 99.9% Pure, Infused with Electrolytes, 9.5 pH or Higher with a Clean, Smooth Taste, 20 Fl Oz (Pack of 24) (amazon.com)
- Save 10% on 2 select item(s) Essentia Bottled Water, 1 Liter, 12-Pack, Ionized Alkaline Water:99.9% Pure, Infused With Electrolytes, 9.5 pH (amazon.com)
- Dec 30 SimPure V7 Under Sink Water Filter, 5-Stage Stainless Steel Water Filtration System Direct Connect to Kitchen Faucet, Reduces 99% Lead, Chlorine, Bad Taste, 20K Gallons (amazon.com)
- Those who consumed high-pH water had reduced viscosity by 6.3 percent compared to 3.36 percent with standard purified drinking water. (healthline.com)
External Links
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- Acidification of Tumor at Stromal Boundaries Drives Transcriptome Alterations Associated with Aggressive Phenotypes - PubMed
- PubMed - Meta-analysis of calcium balance and the acid-ash hypothesis in osteoporosis
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How To
What are the benefits to drinking Kangen Water
Water has many tangible, quantifiable and refreshing benefits. Kangen Water - A special water type that has been electrolyzed. It is also restructured to improve its use and efficiency. Kangen Water offers the opportunity to satisfy your hydration requirements and unlock the health benefits associated properly hydrating.
Amazingly, Kangen Water has ions that have been created by electrolysis. This makes it much more hydrating and nourishing than traditional tap water or bottled water. When ingested, these ions change cell pH levels, providing increased energy and improved metabolic function. This allows you to keep your body at peak performance and feel more energetic throughout the day.
Kangen Water can work magic to remove toxins buildup from poor eating habits or environmental pollution. Regular intake of this restructured water can protect your system against disease-causing microbes such as bacteria and fungi. It also keeps all your body's beneficial enzymes active and healthy.
Kangen Water is extraordinary because it improves digestion by faster food breakdown, increasing nutrient absorption and fighting acid reflux. It's also known for having alkalinity properties which prevent cellular damage due to inflammation, so you won't experience any stress on your organs when regularly consuming this unique type of water.
Furthermore, it promotes healthy skin as it helps regulate pH levels, even out oil production resulting from improper hydration of other forms of standard filtered waters. Finally, using Kangen Water has even been known to support better sleep due to its restorative effects on the mind and the body after long days of activity or stress.
Kangen Water can be described as a revolutionary and innovative way to stay hydrated. It aids in the body's natural electrolyzed ions. It utilizes water more efficiently while providing numerous health benefits, such as improved energy levels, detoxification, digestion, skin health, and better sleep. Make it part of your daily routine today!
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[TAG43]In Japan, alkaline electrolyzed water (AEW) apparatus have been approved as a medical device. And for the patients with gastrointestinal symptoms, drinking AEW |
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[TAG45]Beyoncé and Tom Brady swear by it – but experts throw cold water on the new beverage fad |
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[TAG47]Alkaline waters are all the rage right now—but do they actually have any benefits? Here's what you should know before you take your first sip. |
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[TAG48]Whether you're looking to cleanse your body or just improve its overall health, Kangen Water can help. This is because Kangen Water is alkaline,.. |
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[TAG49]In Japan, research on functional water, especially on reduced water, is developing at a rapid pace. Reduced water such as electrochemically reduced wa… |
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[TAG50]When you use Kangen Water for cooking and food preparation, it can make a significant difference in the flavour, quality and colour of your meals. It |
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[TAG51]What is alkaline water and is it safe to drink? Learn if alkaline water may help with differing health conditions or more serious diseases. |
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[TAG52]Kangen Water is delicious water that's created from Enagic's innovative water technology. It filters your tap water, then produces ionized alkaline.. |
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[TAG53]Background Previous research has shown fluid replacement beverages ingested after exercise can affect hydration biomarkers. No specific hydration marker is |
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[TAG54]The alkaline diet is a popular way to lose weight and improve health. This dietary plan involves avoiding foods that are high in acid and eating more |
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[TAG55]Health claims about alkaline water abound, but plain water is usually best. |
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[TAG56]Kangen Water is alkaline ionized hydrogen rich antioxidant water that has been shown to improve sports performance. It's safe and a natural.. |
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[TAG57]The biological effect of alkaline water consumption is object of controversy. The present paper presents a 3-year survival study on a population of 150 mice, |
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[TAG58]Kangen Water is a form of alkaline water that helps decrease oxidative stress in the body. Oxidative stress occurs when free radicals cause damage to |
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[TAG59]What is alkaline water, and why is it being raved about in the health industry? Learn more about what it is and its effect on your body. |
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[TAG60]Kangen Water machines take regular tap water and create ionized, alkaline water with a PH range of 2.7-11.5. It has endless perks, such as anti-aging, |
