Alkaline Water and Reduced Risk of Acid-Related Autoimmune Conditions

Alkaline water promoters claim that it boosts metabolism, slows bone loss and reverses aging by neutralizing acid in the body that causes disease. But, research into these claims is limited and contradictory.

Many diseases thrive in an acidic environment. Drinking alkaline water helps reduce acidity in the digestive system and blood to prevent these conditions.

How Does Alkaline Water Work to Achieve This Effect?

If you’ve been in a grocery store lately, chances are good you’ve seen at least one new type of water in the tiny fridges next to the checkouts. Several companies boast that their alkaline water promises glowing skin, higher energy levels and heart health while helping reduce acid in the bloodstream and aiding healthy digestion. But is it legit? We asked two registered dietitians to weigh in.

Alkaline ionized water, also called alkaline mineral water, typically clocks in with a pH level of 8 or 9 while regular tap water has a pH of 7. In addition to its higher pH, it’s often claimed that it contains more minerals and electrolytes than normal water, which could boost hydration and help balance the body’s acid-to-alkaline ratio.

Harmful pathogens thrive in an acidic environment, so drinking alkaline water can improve your body’s ability to kill them off when you eat food. It can also help balance your stomach’s acidity, which is important for preventing and treating gastroesophageal reflux disease.

Drinking alkaline water can also promote a healthy pH in the skin, which is key for maintaining a vibrant glow. When your pH is off, it can lead to a variety of issues including itchy, dry skin and breakouts. Alkaline water may offer benefits for those suffering from acne because it can help eliminate excess oil and toxins from the skin, while supporting healthy cell turnover and growth.

When you’re exercising, alkaline water can help prevent dehydration by replenishing the body’s lost electrolytes. It can also improve hydration during and after surgery by reducing swelling and helping to dissolve scar tissue.

Despite these claims, however, there’s no research that supports the claim that alkaline water offers any other unique or special benefits than regular water. As long as you’re enjoying a balanced diet and staying well-hydrated, there’s no need to pay extra for “alkaline” water. In fact, too much of this type of water can disrupt your body’s pH and cause a serious condition known as metabolic alkalosis, which causes confusion, nausea, vomiting and tingling in the hands and feet.

Can Drinking Alkaline Water Help Lower My Risk of Autoimmune Conditions Caused by Acidity?

In addition to helping you stay hydrated, drinking plenty of water helps regulate your body temperature, carries nutrients throughout the body and aids in waste removal. It also helps prevent constipation, promotes healthy digestion and boosts your immune system. You can get all the benefits of regular water by enjoying at least 64 ounces of it daily.

However, many people are now seeking out a new type of water that they’ve heard about called alkaline water. These waters typically have a higher pH level than standard tap water, and proponents claim they offer health benefits such as increased energy, slower aging and disease prevention.

But what is alkaline water exactly, and does it really work? The term “alkaline” refers to the pH level, which is a measure of how acidic or basic something is. Water has a neutral pH of 7, meaning it’s neither acidic nor basic. The body can produce its own alkaline substances, such as bicarbonate and potassium, to balance out the acidity in the bloodstream.

You can also find a variety of at-home methods to make your own alkaline water, such as by using an at-home ionizer or by adding drops of pH boosters or pantry items like baking soda. You can also buy bottled alkaline water, which is often sold in the refrigerator section of grocery stores.

Some proponents of alkaline water say that the high pH levels found in this type of water help protect against conditions such as rheumatoid arthritis, which is caused by acidic pH levels in the body. But, the truth is, there is no evidence to support these claims. The genetics of an individual’s cells play a much bigger role in whether or not they develop an autoimmune disease than the acidity of their diet or the amount of exercise they get.

Other alkaline water enthusiasts claim that this type of water is more hydrating than regular water, but credible research hasn’t yet been done to support these claims. For now, the best way to hydrate is by drinking regular water. Staying well-hydrated is essential for health, but you can achieve the same effect by drinking plain water, as well as other beverages such as green tea.

What Are the Benefits of Drinking Alkaline Water?

Drinking alkaline water can help balance the pH levels in your blood and body, and reduce inflammation caused by too much acid. The result is a healthier immune system and overall well-being.

The alkaline levels in your blood can also improve your skin. When the pH balance in your skin is out of whack, it can show up as redness, itchiness, dryness and breakouts. Drinking alkaline water helps restore the proper pH level to your skin so it can look and feel healthy and radiant.

Other health benefits of drinking alkaline water include improved digestion, a reduction in acid reflux disease and more. According to the Rose Wellness Center for Integrative Medicine, too much acid in your digestive tract can lead to a variety of diseases including ulcers, esophageal cancer, heart disease and other serious conditions. Alkaline water can help reduce the acidity of your stomach contents and prevent this excess acid from damaging the lining of your throat and esophagus.

Your kidneys can benefit from the increased alkaline levels in your body, too. This is because the higher alkaline levels in your body can help neutralize excess acids that are deposited in your kidneys and cause kidney damage.

Drinking antioxidant-rich alkaline water can also aid in weight loss, prevent dehydration and boost your energy levels. It can also help you get better sleep at night, which is important for your immunity and overall well-being. Getting good quality sleep is necessary for your immune system to function properly and fight off toxins that can cause premature aging.

The alkaline levels in drinking water can also support your bone health by preventing osteoporosis and improving your overall bone health. It can even enhance the effects of certain chemotherapy medications, according to a study published in Evidence-Based Complementary and Alternative Medicine.

If you are interested in trying alkaline water, be sure to purchase it from a reputable store or manufacturer. You may want to avoid drinking too much of it, though, if you have kidney disease because the high pH levels could lead to an unhealthy buildup of minerals in your body.

Where Can I Buy Alkaline Water?

Drinking alkaline water can help balance your pH levels. You can find it naturally when it courses over rocks and picks up minerals that increase its pH, or you can buy it in a special type of water ionizer that raises the pH of regular tap water by using electricity. The makers of ionizers claim that the process doesn’t produce harmful byproducts or contaminants.

You can also get alkaline water from a few other sources, such as bottled brands or pH drops that you add to regular water. These types of products are generally safe to drink, but they don’t have the same level of research and backing as ionized water.

The main health claims made by people who promote the idea of drinking alkaline water revolve around acid-related conditions such as rheumatoid arthritis (RA). They believe that acidic pH levels in the body contribute to the disease and that by increasing your body’s pH levels to an alkaline state, you can reduce the risk of RA.

Whether or not alkaline water actually helps with these conditions remains unclear, though a few studies do seem to indicate that it may. In one, scientists found that when children eat an alkaline diet, they tend to have higher growth rates than their counterparts who don’t eat an alkaline diet. In other studies, it appears that an alkaline diet can help reduce problems associated with low levels of magnesium.

While more evidence is needed, many people who try alkaline water report that it does make them feel healthier. If you’re interested in trying it, be sure to talk with your doctor first. They can explain what type of water is best for you and how much you should be drinking. If you’re able to stick with your alkaline-drinking plan, the benefits will come in no time!

Frequently Asked Questions

Is Kangen Water machine good for you?

To test the safety and efficacy in consuming alkaline-ionized water (which is what a Kangen Water Machine produces), studies were done. The results were positive and showed that alkaline water may have higher antioxidant levels, which can help to protect against free radicals, as well as remove toxins from contaminated waters.

Some reports also suggest that there is no benefit to Kangen Water technology beyond the traditional healthy lifestyle choices. The acid-neutralizing effects of Kangen Water can also cause high levels of metal ions. This could lead to egressing metal through the intestines.

While there is some evidence that Kangen Water machines may have health benefits, it should be considered objectively and taken into account other factors before you make a decision about whether or not they are right for your needs.

What are the health benefits from Kangen Water?

Kangen Water provides more benefits than simply quenching thirst. Kangen Water has been scientifically proven to be hydrating and can offer many health benefits.

Kangen Water can be described as alkaline-ionized water. It is filtered through an innovative seven-stage process called the Enagic (r) Multi-Platinum. This advanced filter removes harmful substances from water and preserves essential minerals. This process results in safe, clean water that is safe to drink and has high antioxidant properties.

Antioxidants are molecules that protect against cellular damage as a result of oxidative stress caused by everyday toxins and poor lifestyle choices like poor diet and exercise habits. Kangen Water's antioxidants can be found in high quantities in healthy food sources like fruits and vegetables. However, Kangen Water drinkers also reap the benefits of these compounds when they consume it regularly.

Kangen Water's high alkalinity supports healthy digestion and reduces stomach inflammation. It has been shown to reduce the risk factors of some chronic diseases, including heart disease, diabetes, and help with weight loss by providing sufficient nutrients in regular consumption.

Kangen Water also has antiseptic capabilities. Kangen Water is able to kill most diseases-causing bacteria by being applied directly to the skin. This makes it useful for wound healing.

Do Kangen machines work?

Are you open to the possibility of an innovative solution that could be found? The question isn't 'Do Kangen machines work?' Instead, the question is 'Do Kangen machines actually work?'

Kangen machines offer a great tasting water. You can also get extra antioxidants, better hydration, and great taste. Electrolysis makes beverages taste great and is healthier than ever.

Are you looking to reap the many benefits of Kangen drinking waters? Kangen machines can convert any tap into antioxidant goodness.

Every splash holds incredible potential. Kangen machines can help you boost your energy and jumpstart your cleansing procedures.

Enjoy the highest quality of your health and unlock your next level.

Is alkaline water safe to consume before going to sleep?

It is always desirable to fall asleep quicker by doing everything you can. One question remains: Is drinking alkaline before bed possible?

Understanding the alkalinity and its effects on your sleep patterns is the key to finding the answer. Alkaline water has a higher pH (meaning it is more basic) and a higher concentration negative ions than regular tapwater. This neutral water helps you feel less tired after waking up.

Drinking alkaline water before you go to bed can balance your body's acidity and improve your hydration over the night. This will help your body hydrate better and eliminate waste from your cells. You will feel refreshed and not tired, and you'll wake up feeling more awake than ever before.

Drinking alkaline water before going to bed can help you get quality sleep every night. It is a combination of all the health benefits that come with good sleep hygiene and powerful restructuring capabilities that will help your cells recover after a night of restful sleep. This unique liquid therapy, if used correctly can lead to deeper and more restorative sleeping each night. You will be able to set yourself up for success every single day!

Statistics

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• Dec 30 SimPure V7 Under Sink Water Filter, 5-Stage Stainless Steel Water Filtration System Direct Connect to Kitchen Faucet, Reduces 99% Lead, Chlorine, Bad Taste, 20K Gallons (amazon.com)
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• Save 10% on 2 select item(s) Essentia Bottled Water, 1 Liter, 12-Pack, Ionized Alkaline Water:99.9% Pure, Infused With Electrolytes, 9.5 pH (amazon.com)
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External Links

[TAG32]

• What is Kangen Wasser?

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• Acidification at Stromal Boundaries Drives Transcriptome Changes Associated With Aggressive Phenotypes – PubMed


• Meta-analysis of effects of the acid/ash hypothesis of osteoporosis - PubMed

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• Potential benefits from pH 8.8 alkaline drinking waters as an adjunct to treatment for reflux disease - PubMed


• Daily ingestion of alkaline electrolyzed water containing hydrogen influences human health, including gastrointestinal symptoms - PMC

[TAG40]

• Alkaline Water Health Benefits: Is Alkaline Water Good For You?

[TAG42]

• What Effects Does It Have on the Normal pH of Blood?


• Alkaline Water: Side Effects, Benefits, and Dangers

How To

Kangen Water for cooking or cleaning?

Surprisingly, Kangen Water can be used to clean and cook. Kangen Water is easy to use for both cleaning and cooking.

This miracle water is much more than ordinary tap water. It's been subject to an ionization process which makes it truly unique. Its pH levels are much lower than regular bottled or tap water, making it safer to use for cleaning and cooking.

Kangen Water can reduce static electricity buildup and limescale buildup in your home. It can also protect fabrics from fading due to its neutral pH level. You can even use it with food-grade appliances such as juicers and coffee makers for superior results every time.

What makes Kangen Water so special? The alkaline-rich formula of Kangen Water gives it life-enhancing cleansing and restorative powers. It provides your home with an effective natural cleaner/disinfectant solution without harsh chemicals.

Find out more about Kangen Water - there are so many possibilities!

Resources:

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[TAG46] In Japan, alkaline electrolyzed water (AEW) apparatus have been approved as a medical device. And for the patients with gastrointestinal symptoms, drinking AEW

[TAG47]

[TAG48] Beyoncé and Tom Brady swear by it – but experts throw cold water on the new beverage fad

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[TAG50] Alkaline waters are all the rage right now—but do they actually have any benefits? Here's what you should know before you take your first sip.

[TAG51] Whether you're looking to cleanse your body or just improve its overall health, Kangen Water can help. This is because Kangen Water is alkaline,..

[TAG52] In Japan, research on functional water, especially on reduced water, is developing at a rapid pace. Reduced water such as electrochemically reduced wa…

[TAG53] When you use Kangen Water for cooking and food preparation, it can make a significant difference in the flavour, quality and colour of your meals. It

[TAG54] What is alkaline water and is it safe to drink? Learn if alkaline water may help with differing health conditions or more serious diseases.

[TAG55] Kangen Water is delicious water that's created from Enagic's innovative water technology. It filters your tap water, then produces ionized alkaline..

[TAG56] Background Previous research has shown fluid replacement beverages ingested after exercise can affect hydration biomarkers. No specific hydration marker is

[TAG57] The alkaline diet is a popular way to lose weight and improve health. This dietary plan involves avoiding foods that are high in acid and eating more

[TAG58] Health claims about alkaline water abound, but plain water is usually best.

[TAG59] Kangen Water is alkaline ionized hydrogen rich antioxidant water that has been shown to improve sports performance. It's safe and a natural..

[TAG60] The biological effect of alkaline water consumption is object of controversy. The present paper presents a 3-year survival study on a population of 150 mice,

[TAG61] Kangen Water is a form of alkaline water that helps decrease oxidative stress in the body. Oxidative stress occurs when free radicals cause damage to

[TAG62] What is alkaline water, and why is it being raved about in the health industry? Learn more about what it is and its effect on your body.

[TAG63] Kangen Water machines take regular tap water and create ionized, alkaline water with a PH range of 2.7-11.5. It has endless perks, such as anti-aging,