Alkaline Water and Reduced Risk of Acid-Related Cardiovascular Diseases

Many people are embracing alkaline water as part of their healthy habits. But does it really do your body any good?

Although alkaline water is safe to drink, there's no scientific evidence that it has the health benefits marketed by some companies. In fact, an overabundance of alkaline water over a prolonged period can cause a dangerous imbalance known as metabolic acidosis, and inhibit production of pepsin in the stomach, interfering with digestion.

Reduced Risk of Acid-Related Cardiovascular Diseases

Drinking alkaline water is a way to increase the amount of alkalinity in your body. The human body naturally maintains a pH balance, and the alkaline content of your blood is regulated by several factors, including breathing out carbon dioxide, secreting ions through the kidneys and the stomach, and consuming foods with a low acidity. Some people believe that drinking alkaline water can help reduce the risk of acid-related cardiovascular diseases. These benefits are believed to come from the fact that alkaline water may reduce blood viscosity, which allows the blood to flow more easily through the cardiovascular system and deliver oxygen and nutrients to cells in the body.

Advocates of alkaline water claim it boosts the metabolism, slows aging and improves the absorption of food, among other benefits. However, many of these claims are unsubstantiated and appear to be based more on hype than science.

In one study, alkaline water was found to neutralize stomach acid and relieve symptoms of gastroesophageal reflux disease (heartburn). The researchers suggested that this effect was likely because the water lowered the activity of pepsin, an enzyme linked to the production of hydrochloric acid in the stomach.

However, more research is needed on this subject because the stomach’s natural acidity is essential to a healthy digestive system. It also helps break down proteins in the stomach and aids in the digestion of fats and other foods. In addition, some medical conditions are associated with a change in the pH of the stomach, such as acidosis and peptic ulcers.

Some experts argue that the claims about alkaline water are based on erroneous theories and are not supported by research. For example, the authors of a review of alkaline diets and supplements concluded that there is little evidence that high-pH drinking water prevents cancer, and they note that such claims are likely part of a marketing campaign by companies selling alkaline water ionizer machines.

Regardless of its pH level, the water should always be drank in moderation. The Mayo Clinic recommends that regular, filtered tap water is adequate for most people’s health needs.

Improved Heart Health

The pH level of water measures how acidic or basic something is on a scale from zero to 14, with a neutral water having a pH of 7. Water is naturally alkaline, meaning it has more positive than negative ions. Alkaline bottled waters claim to have a higher pH than normal drinking water, typically at around 8 or 9. These beverages are sold by brands such as SmartWater, Essentia and Flow. Many of the health benefits touted for these products include improved hydration, reduced acid reflux symptoms and enhanced circulation. However, it’s important to remember that these claims are often based on studies that correlate animal reactions to human health and are conducted on a small scale.

The human body naturally maintains a healthy pH balance, even without any extra help from bottled drinks. If the blood becomes too acidic, the kidneys bring it back down to a healthy level by excreting more carbon dioxide. The stomach is also the great equalizer, with its own built-in filtration system of gastric juices that combine digestive enzymes and hydrochloric acid to break down everything we eat and drink.

If you want to reap the purported health benefits of alkaline water, the best way to go about it is to drink a balanced diet with plenty of fruits and vegetables as well as regular physical activity. The Quench team recommends staying away from alkaline waters that are overly acidic or contain too much mineral content, which could potentially cause unhealthy accumulation.

A 2012 study published in the journal Annals of Otology, Rhinology & Laryngology found that drinking alkaline water with a pH of 8.8 may help soothe acid reflux, as the higher pH level kills pepsin, an enzyme that’s linked to reflux disease. However, this was a laboratory study, and further research is needed before these findings can be substantiated for humans.

Additionally, one study suggests that women who drink alkaline water during pregnancy experience smooth delivery and increased lactation. This is likely due to the fact that the higher pH levels in the water may aid in the detoxification of the mother and infant – a process that requires an alkaline environment.

Improved Blood Circulation

Aside from reducing acidity in the body, alkaline water can also improve blood circulation by making it easier for your heart to pump oxygen throughout your body. This is why many athletes drink it after exercising to help rehydrate. It may also be beneficial for people with acid reflux disease, as it is believed to neutralize acids in the stomach that cause symptoms. In addition, studies have shown that drinking alkaline water can reduce oxidative stress and slow the rate of cellular damage caused by diabetes.

Most alkaline water is made through an ionizer, which alters the chemical composition of regular drinking water to raise its pH level to 8, 9 or higher. This is done by separating the hydrogen and oxygen molecules using electrodes on either side of the water-filled chamber. The result is water that has an increased amount of dissolved minerals, such as calcium, magnesium and potassium. These minerals make the water more alkaline.

The main health claims for alkaline water are that it provides a host of health benefits including better digestion, lower acid reflux, improved kidney and bone health and enhanced circulation. However, it’s important to remember that these claims have not been proven in human trials and are instead based on correlation studies.

It is also important to note that the pH levels of your body’s tissues and fluids are regulated by the digestive system, not the water you drink. Most of your food is also alkaline, so if you’re eating plenty of healthy foods, the chances are very high that your body already has a neutral or slightly alkaline pH level.

Although some research has been conducted on animals, most of the results are inconclusive. In one study, for example, volunteers were hydrated with standard water or electrolyzed, high-pH water after a strenuous workout. They found that while both beverages provided similar hydration, the volunteers who drank the high-pH water experienced a significant reduction in their blood viscosity, which means that the blood flowed more easily and efficiently. This is likely due to the minerals contained in the alkaline water that are known to increase blood circulation.

Overall Cardiovascular Well-Being

Whether you choose to drink alkaline water from a brand purchased at a grocery or health food store or make it yourself using a home water ionizer, there are no significant health risks associated with drinking it. If the water has been filtered adequately and ionized to raise the pH, then it is unlikely to contain any contaminants or additives that could harm your health. However, your body wasn’t designed to live in a constant alkaline state and over-consumption of this kind of water can disrupt the delicate pH balance and cause the same problems that high acidity does – like depleting vital minerals, interfering with nutrient absorption and causing excessive thirst.

The main benefit of drinking alkaline water seems to be its ability to hydrate the body. In fact, a small 2017 study published in the journal Biology of Sport found that drinking alkaline water improved hydration and helped the body use lactate (a waste product) more effectively after strenuous exercise. It also led to a lower ratio of serum triglycerides to HDL cholesterol.

But despite this, there is still a lack of quality research to back up many of the claims made by alkaline water enthusiasts. For example, several studies have reported that drinking alkaline water can reduce blood pressure levels, but only in some cases and the effects aren’t always consistent.

Another concern is that some people who start drinking large amounts of alkaline water can experience a range of side effects, including diarrhea and nausea. These symptoms can be a sign that the body is having trouble adjusting to the new type of water and can be a warning sign of dehydration or mineral deficiencies.

While the benefits of alkaline water are promising, there is still a lot of work to be done to support these claims. Some scientists and doctors say that it’s best to stick with plain tap water until more evidence is available. Others warn that the water may be dangerous if you have a condition such as diabetes or kidney disease. It’s also important to pair any alkaline water with a healthy diet and active lifestyle to get the most benefits.

Frequently Asked Questions

How does alkaline drinking help you to sleep?

It can be difficult to fall asleep. The daily worries and constant distractions brought on by technology can make it difficult for us to shut our eyes. There may be an easy way to get a restful night of sleep: alkaline water.

Alkaline water is well-respected for its health benefits. This includes more sleep for many. This type of water carries additional minerals that alter the pH balance and make it slightly more alkaline. This mineral-enriched water is believed to neutralize acidity and promote absorption of nutrients, as well as hydrating the body.

Alkalinity reduces inflammation and increases oxidation, which leads to better overall well-being. You'll also be able to fall asleep faster if your body is comfortable.

It's no secret that regular hydration positively affects mental alertness during wake hours, so why not let these benefits stretch far into the night too? Drinking alkaline water regularly can help to maintain a healthy balance.

Is Kangen Water machine good for you?

Studies have been conducted to test both the efficacy and safety of consuming alkaline ionized water, which is what a Kangen Water machine produces. Positive results revealed potential increases in antioxidant levels for those who drink alkaline ionized waters, offering protection against free-radicals and removing toxic substances from contaminated sources.

According to other reports, there may not be any added benefits to Kangen Water technology. A high pH water can cause elevated levels of metalions due to its acid-neutralizing properties and, therefore, egressing the metal through the intestines.

Kangen Water machines can have some health benefits. However this research must be objectively weighed before you decide if it is right for yourself.

Does alkaline water have side effects?

Facts have surfaced that suggest alkaline water has a higher pH level than regular drinking water and may provide more health benefits due to its high mineral content. But also, with these claims come questions about alkaline drinking water's potential side effects.

Consuming high pH levels for long periods of time can disrupt your body's natural chemical balance, which could cause stomach problems and nutritional imbalances. You should consult your doctor before you consume excessive amounts alkaline water. This could cause side effects to any prescribed medications.

This is not a call to discourage you from drinking this kind of H2O, but to provide the guidance and support that you need to safely enjoy it while still enjoying its benefits. It doesn't really matter whether you buy bottled alkaline or make homemade alkaline solutions at your home. It is vital to be informed, especially when you consume larger quantities of it daily.

Talk to healthcare professionals and do your research to learn about any possible risks to adding more alkalinity to you life. You can then decide what is right for you.

What do doctors say about Kangen Water?

Kangen Water is considered the best health drink by doctors due to its high level of alkalinity. This water has been shown to increase energy, mental clarity, as well as overall well-being in studies.

Kangen Water hydrates people and contains active hydrogen that cleanses the body from unwanted free radicals and toxins. Its powerful anti-aging effects are derived from its increased oxygenation levels, which repair damaged cells and provide more energy.

Kangen Water is known for its amazing hydration properties. It can also help to reduce inflammation, improve digestion, and boost the natural immune system function for better overall health. Kangen Water, also known as "alkaline-ionized water", neutralizes acidity in the body. This creates a healthy pH balance that is essential for optimal well being.

Doctors worldwide continue to remain united on one thing--Kangen Water is a safe way to add more antioxidants into your daily diet while providing your body with essential minerals necessary for detoxification. Kangen Water replaces sugary drinks like sodas and processed fruit juices. This promotes weight reduction by decreasing fat storage, increasing muscle development, and promoting desirable physical results.

Make sure you make it part of your daily lifestyle because this natural healing source offers replenishing nutrients that our bodies need--naturally improving your health!

Kangen water safe for diabetics?

Kangen water should not be consumed by individuals with diabetes. It is something that must be looked into. We need to examine the facts and research and have open conversations about the safest options for diabetics.

Kangen water is not a magic bullet for diabetes. There are no scientific studies to prove any health benefits. Like anyone who has diabetes, proper nutrition and exercise are essential to maintain blood glucose levels, and your overall health.

It is reasonable to believe that alkaline ionized drinking water can help lower acidity, although this has not been specifically stated. This could boost well-being, and aid in maintaining a healthy PH balance.

Kangen Water contains trace minerals such calcium, potassium and sodium. This may help people with diabetes. It is up to you, your doctor or a nutritionist who specializes in diabetes dietetics, to determine if a product meets your needs.

Bottom line: Do not place your trust in anything without being informed about the risks and benefits. Diabetic patients should do their research before making any decisions regarding their dietary habits.

What are the health advantages of Kangen Water drinking?

Kangen Water is more than just a water source. Bottled and tap water can contain chemicals like lead and fluoride. Scientifically backed evidence proves drinking Kangen Water is hydrating and can provide several powerful health benefits for your body.

Kangen Water can be described as alkaline-ionized water. It is filtered through an innovative seven-stage process called the Enagic (r) Multi-Platinum. The advanced filters used in this process remove harmful compounds from the water and preserve essential minerals. This process produces safe, clean water suitable for drinking that has many antioxidant benefits.

Antioxidants are molecules that protect against cellular damage as a result of oxidative stress caused by everyday toxins and poor lifestyle choices like poor diet and exercise habits. Kangen Water's antioxidants can be found in high quantities in healthy food sources like fruits and vegetables. However, Kangen Water drinkers also reap the benefits of these compounds when they consume it regularly.

The alkalinity of Kangen Water helps to reduce inflammation in the stomach and support healthy digestion. Many studies also suggest that it may lower the risk of developing certain chronic diseases such as heart disease and diabetes.

Kangen Water also contains antiseptic properties. It is capable of killing most bacteria that causes disease when applied directly to the skin. This makes Kangen Water a good choice for wound care.

What are the health benefits of Enagic Kangen Water

Enagic Kangen Water can help you reach your full potential and improve your health. You are about to discover a natural, delicious way to hydrate yourself and energize your body. Mass-produced neutral-tasting water is becoming obsolete. It's time to upgrade to a fully alkaline, ionized and healthy drinking water.

Our pursuit of perfect health has been hindered by our busy lives, atmospheric pollutants, eatables high Sodium and sugar, and our hectic lifestyles. What if there was a way to bridge this gap? Enagic Kangen Water is the answer. With its proprietary ionization process and added minerals and antioxidants, Enagic Kangen Water aims to remedy degenerative diseases and dehydration while being far faster absorbed than standard water.

This spring water, which has over 5000 year of Chinese medicine philosophy entwined into its alkalinity makes it a powerful tool for those who are looking to improve their physical and mental health. You can now gulp down at a constant 9 pH Alkaline level each day, making it easier to replace sugary or carbonated beverages.

Enagic Kangen Waters' unique benefits will replenish your natural energy flow, add more value to your daily life, and help you let go of bad habits.

Statistics

• Save 10% on 2 select item(s) Essentia Bottled Water, 1 Liter, 12-Pack, Ionized Alkaline Water:99.9% Pure, Infused With Electrolytes, 9.5 pH (amazon.com)
• Get it as soon as Fri, Dec 30 Essentia Bottled Water, Ionized Alkaline Water; 99.9% Pure, Infused with Electrolytes, 9.5 pH or Higher with a Clean, Smooth Taste, 20 Fl Oz (Pack of 24) (amazon.com)
• 10% coupon applied at checkout save 10% with coupon (amazon.com)
• Those who consumed high-pH water had reduced viscosity by 6.3 percent compared to 3.36 percent with standard purified drinking water. (healthline.com)
• Save 5% on 2 select item(s) Waterdrop Alkaline Water Filter Dispenser, Large 40-Cup, (amazon.com)

External Links

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• Potential benefits of pH 8.8 alkaline drinking water as an adjunct in the treatment of reflux disease - PubMed


• Ingestion of hydrogen-containing alkaline electrolyzed waters can cause gastrointestinal symptoms and even death.

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• Alkaline water: Better choice than regular water?


• Gastroesophageal acid reflux disease (GERD), Symptoms and Causes – Mayo Clinic

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• What is Kangen water?

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• Health Claims Letter of Deny - Alkaline, Earth Alkaline Citrates Minimizing Osteoporosis

How To

Kangen Water is it safe to use for cleaning and cooking?

Astonishingly, you can use Kangen Water for both cooking and cleaning. Kangen Water can be used for both cooking and cleaning.

This water is not your ordinary tap water. It has been ionized to make it unique. Its pH levels are much lower than regular bottled or tap water, making it safer to use for cleaning and cooking.

Kangen Water may reduce static electricity, limescale buildup, and protect fabrics over time because of its neutral pH. It can also be used in conjunction with food-grade equipment such as juicers/coffe makers to achieve superior results every single time.

What makes Kangen Water so unique? Its alkaline-rich formulation gives this life-enhancing elixir amazing cleansing and restorative properties, providing your home with an effective natural cleaner and disinfectant solution - without harsh chemicals!

Discover even more amazing uses of Kangen Water today - the possibilities are infinite!

Resources:

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[TAG62] Kangen Water machines take regular tap water and create ionized, alkaline water with a PH range of 2.7-11.5. It has endless perks, such as anti-aging,