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Most of us are aware that eating an alkaline-forming diet can be beneficial for oral health. This is because acidic foods and fluids eat away at enamel, leaving teeth vulnerable to cavities.
But many people are also touting the benefits of drinking alkaline water and selling water ionizer machines through clever marketing messaging. Is this actually true?
How does alkaline water work?
The human body is regulated by a healthy balance of acidity and alkalinity. However, the foods and drinks we consume can throw off our body’s pH levels and contribute to a variety of health problems, including acid-related dental issues. To help reduce these problems, experts recommend consuming alkaline water to help keep your mouth more balanced.
But how exactly does alkaline water work? The beverage’s pH level is typically raised through an ionizer, which changes the chemical composition of ordinary water. Ionized water is often marketed as offering numerous health benefits, such as improved bone health and reduced risk of cancer and heart disease. However, there is little research to support these claims and it’s uncertain if the benefits are maintained over time.
Ionized water is also promoted as a remedy for acid reflux, which occurs when the stomach’s contents irritate the throat and esophagus. A 2012 study published in Annals of Otology, Rhinology & Laryngology found that drinking alkaline water with a pH level of 8.8 can reduce acid levels in the stomach. The study suggests that this may be because the water helps wash away stomach enzymes, such as pepsin, which is linked to acid reflux.
While drinking more alkaline water can improve your overall oral health, a better way to minimize your risk of acid-related dental issues is by brushing, flossing and visiting your dentist regularly. Also, be sure to eat a well-rounded diet that includes plenty of fresh fruits and vegetables.
If you’re curious about trying alkaline water, many grocery stores and health food shops sell bottled waters with a pH level of 9 to 11. You can also make your own alkaline water at home by adding a pinch of baking soda, lemon or lime juice or pH drops. Alternatively, you can eat foods that are naturally high in alkaline, such as leafy green vegetables, nuts, beans and seeds. Alkaline-forming foods contain the mineral chlorophyll, which is structurally similar to our blood and can help alkalize our bodies.
Can drinking alkaline water help lower my risk of acid-related dental issues?
While most people are aware that the acidic foods and drinks they consume can damage their teeth and gums, a lesser known fact is that the pH level of your saliva can also impact your dental health. A normal, healthy mouth has a pH of about 5.5 to 7.2. When your saliva's pH level is lower than this, you are more likely to experience issues like broken fillings, sensitivity and gum recession even if you brush and floss regularly. The good news is that drinking alkaline water can help improve your oral health by neutralizing the acids in your mouth and preventing acid erosion of your enamel.
In addition, the calcium in alkaline water can also aid in re-mineralizing your tooth enamel, thereby helping to prevent caries (dental cavities) and gum disease. By simply keeping a bottle of alkaline water next to your toothbrush and using it to rinse after eating or drink, you can make a huge difference in the health of your mouth and gums.
The acidic food and beverages you eat can lead to many problems including gum disease, cracked and eroded teeth and a condition called gastroesophageal reflux disease or GERD. Some studies suggest that drinking ionized alkaline water may help reduce the frequency of acid reflux. However, these studies need further research to be conclusive.
Another reason to consider drinking ionized alkaline water is that it can help with other acid-related issues such as heartburn and indigestion. The high pH of the water is believed to stop an enzyme that contributes to acid reflux.
In terms of other benefits, there isn't a lot of evidence to support the claims that alkaline water can help with weight loss or energy levels, and some researchers are skeptical of its effectiveness. In general, it's best to talk to a doctor or registered dietitian nutritionist before making changes in your diet that can potentially affect your health.
What can I expect from drinking alkaline water?
Although some studies suggest alkaline water may offer benefits, such as increasing hydration or supporting bone health, most experts don't recommend drinking it. The human body wasn't built to consume a high pH level on a regular basis, and doing so could disrupt your body's natural pH balance. Drinking large amounts of alkaline water also can cause a condition called acidosis, which is a buildup of acids that can affect your teeth and overall health.
Alkaline water is produced via a process that alters the chemical makeup of traditional tap water to increase its pH level. The water can be purchased at some grocery stores, and many people use at-home ionizers or pH drops to create the beverage. Some people who drink the water claim it helps them maintain a healthy weight and improves their overall health.
While there isn't sufficient evidence to support these claims, some research links alkaline water with improved hydration and reduced bone loss in postmenopausal women. A 2021 study found that women who drank alkaline water had less bone density loss than those who drank acidic water.
It's important to note that many of the studies on the subject are small and have significant limitations. This makes it difficult to draw a conclusion about the effects of alkaline water on our health.
Adding alkaline water to your diet can benefit your oral health by reducing the amount of acid in your mouth. However, the most effective way to decrease acid levels is to eat a well-balanced diet with plenty of whole foods and fresh fruits and vegetables.
If you're interested in trying alkaline water, stick to filtered or spring water that hasn't been altered with an at-home ionizer or pH drops. You can also try drinking a mixture of equal parts regular and filtered water, or adding lemon juice or other acid-reducing agents to your tap water to make it more alkaline. Regardless of what you decide to drink, it's always best to talk with your doctor about your options. They can help you decide if alkaline water is safe for you and the right fit for your daily nutritional needs.
Is alkaline water safe?
While the idea of drinking less acidic water is intriguing, the health claims that are associated with alkaline water are not fully substantiated. Currently, the FDA has not approved any of the health claims that are associated with this beverage trend.
Alkaline water is made by using an ionizer machine that changes the chemical composition of regular tap water so it is less acidic, raising the pH level to eight or higher. There are also a number of ways to make your own alkaline water at home, including adding pH drops or baking soda to regular tap or bottled water. Regardless of which method you use, it is important to remember that these additives can change the taste and flavor of the water.
The biggest claim that is made about alkaline water is that it can help improve digestion, reduce acid reflux symptoms and slow down the aging process by boosting the body’s mineral content. The problem is, the scientific literature on this is slim and the only way you can verify the health benefits of drinking alkaline water is by performing a scientific search at a site like PubMed or Google Scholar, which are free to use.
While it is true that drinking alkaline water can neutralize the acid that can cause acid reflux disease, more research is needed before this claim can be validated. A small study published in the Annals of Otology, Rhinology & Laryngology found that water with a pH of 8.8 was able to stop an enzyme associated with acid reflux disease.
Another claim that is frequently made about alkaline water is that it will re-mineralize teeth. While it is true that acids can erode the enamel of teeth and leave them vulnerable to decay, the human body has a mechanism for replacing these lost minerals, which is why it is impossible for drinks that contain an acidic pH to re-build teeth.
While it is true that some experts believe that ionized alkaline water may have the ability to re-mineralize teeth and protect them from decay, this is a theory that needs more research before it can be proven. In the meantime, the best thing that you can do to protect your dental health and oral hygiene is to drink a balanced diet of fruits, vegetables and lean proteins and to brush and floss your teeth regularly.
Frequently Asked Questions
What does Kangen Water taste and smell like?
Pure hydration means more than just drinking water. You can feel the freshness, aroma and crispiness of the cucumbers in every sip. That's Kangen Water.
Each refreshing taste will quench you thirst because of its balanced PH and supercharged molecule that stimulate natural energy.
Kangen Water isn't just a pleasant beverage you'll drink because it's there. Kangen Water is an elixir, which can be used to heal mind, body, as well as spirit. Its subtly sweet flavour will surely make your taste buds crave another sip at every opportunity.
Kangen Water is an innovative health breakthrough. Kangen Water contains electrolytes which replenish hydration in every cell and antioxidants which protect against environmental factors that cause damage.
So we invite you to try something new and tantalizingly different - let your taste buds ignite with the full-flavoured palate reset filled with delicious possibilities only provided by Kangen Water.
Can individuals with diabetes drink Kangen water?
Kangen water should not be consumed by individuals with diabetes. It is something that must be looked into. It is important to look at the facts and the research before we can have open discussions about what is safe for people with diabetes.
Kangen water does not provide a miracle cure for diabetes. Furthermore, there are no scientific studies that have shown any health benefits. As with all people with diabetes, it is important to eat right and exercise in order to manage blood sugar levels and improve overall health.
Although it is not explicitly stated, drinking alkaline-ionized water may help to reduce acidity. This can improve overall well-being as well as maintain a healthy PH level.
Kangen Water, which contains trace minerals like calcium, potassium, and magnesium, has been further researched. This may be beneficial to those with diabetes. You, your doctor, and a nutritionist with a focus on diabetic dietetics will ultimately decide if a product is suitable for your individual needs.
Bottom line: Do not place your trust in anything without being informed about the risks and benefits. When making decisions about their diet, it is crucial for diabetics to do their research.
What happens to Kangen Water when you start drinking it?
Kangen Water is a powerful water source that will help you discover new possibilities. This water contains essential minerals, antioxidants, and other nutrients to supercharge your body. Regularly sipping on Kangen Water can also help to detoxify your body and improve digestive function so that all the good stuff in your healthy diet can be absorbed much more easily.
You may also experience an increase in energy. Alkaline water has a higher pH than regular tap water. This water is more acidic than other beverages and will not cause excessive acidity. Instead, it balances out our bodies' PH levels to provide a better environment for cell energy production.
This means drinking Kangen Water is the perfect way to kickstart any health routine - so don't wait another minute to experience life-changing hydration!
Statistics
- Removes up to 99.99% of Harmful Contaminants and Free Radicals (amazon.com)
- Dec 30 SimPure V7 Under Sink Water Filter, 5-Stage Stainless Steel Water Filtration System Direct Connect to Kitchen Faucet, Reduces 99% Lead, Chlorine, Bad Taste, 20K Gallons (amazon.com)
- Save 10% on 2 select item(s) Hydrogen Rich Water Machine (amazon.com)
- Get it as soon as Fri, Dec 30 Essentia Bottled Water, Ionized Alkaline Water; 99.9% Pure, Infused with Electrolytes, 9.5 pH or Higher with a Clean, Smooth Taste, 20 Fl Oz (Pack of 24) (amazon.com)
- Those who consumed high-pH water had reduced viscosity by 6.3 percent compared to 3.36 percent with standard purified drinking water. (healthline.com)
External Links
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- What actions can affect the normal pH of blood in humans?
- Alkaline Water: Benefits, Side Effects, and Dangers
How To
Are there potential disadvantages to Kangen Water use?
It can be difficult for people to question the status of the game. It is crucial to research the possible drawbacks of Kangen Water and to consider other perspectives.
Kangen Water could cause an imbalanced diet because of its higher price. Many people think regular tap water can be safe. Kangen Water is alkaline and ionized water. This means that it can interact with certain medications, depending upon its alkalinity. In small quantities, it can also produce ozone gas, and chlorine. This could potentially cause respiratory problems.
Kangen Water has been touted as having many health benefits, including the ability to treat hypertension or diabetes. However, this is not supported by solid scientific evidence. Be sure to weigh these positive and negative outcomes before starting a potentially costly treatment.
Kangen Water, while believed to have many health benefits if sipped on correctly, can also be harmful to your health.
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[TAG44]In Japan, alkaline electrolyzed water (AEW) apparatus have been approved as a medical device. And for the patients with gastrointestinal symptoms, drinking AEW |
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[TAG46]Beyoncé and Tom Brady swear by it – but experts throw cold water on the new beverage fad |
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[TAG48]Alkaline waters are all the rage right now—but do they actually have any benefits? Here's what you should know before you take your first sip. |
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[TAG49]Whether you're looking to cleanse your body or just improve its overall health, Kangen Water can help. This is because Kangen Water is alkaline,.. |
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[TAG50]In Japan, research on functional water, especially on reduced water, is developing at a rapid pace. Reduced water such as electrochemically reduced wa… |
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[TAG51]When you use Kangen Water for cooking and food preparation, it can make a significant difference in the flavour, quality and colour of your meals. It |
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[TAG52]What is alkaline water and is it safe to drink? Learn if alkaline water may help with differing health conditions or more serious diseases. |
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[TAG53]Kangen Water is delicious water that's created from Enagic's innovative water technology. It filters your tap water, then produces ionized alkaline.. |
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[TAG54]Background Previous research has shown fluid replacement beverages ingested after exercise can affect hydration biomarkers. No specific hydration marker is |
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[TAG55]The alkaline diet is a popular way to lose weight and improve health. This dietary plan involves avoiding foods that are high in acid and eating more |
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[TAG56]Health claims about alkaline water abound, but plain water is usually best. |
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[TAG57]Kangen Water is alkaline ionized hydrogen rich antioxidant water that has been shown to improve sports performance. It's safe and a natural.. |
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[TAG58]The biological effect of alkaline water consumption is object of controversy. The present paper presents a 3-year survival study on a population of 150 mice, |
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[TAG59]Kangen Water is a form of alkaline water that helps decrease oxidative stress in the body. Oxidative stress occurs when free radicals cause damage to |
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[TAG60]What is alkaline water, and why is it being raved about in the health industry? Learn more about what it is and its effect on your body. |
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[TAG61]Kangen Water machines take regular tap water and create ionized, alkaline water with a PH range of 2.7-11.5. It has endless perks, such as anti-aging, |
