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Many fitness enthusiasts swear by the benefits of alkaline water. But is it just marketing hype or does it offer real health benefits?
A small study in 2009 compared the effects of calcium-rich acidic mineral water and bicarbonate-rich alkaline water on bone health among postmenopausal women. The results showed that those who consumed alkaline water had improved bone density markers.
Hydration
Hydration is essential for post-workout recovery, and drinking alkaline water aids in hydration. Alkaline water is a beverage made by running regular tap water through an ionizer to raise the pH level. It also contains minerals, like calcium, potassium, magnesium and sodium.
Some research suggests that drinking alkaline water may improve digestion, reduce acid reflux symptoms and decrease the likelihood of developing kidney stones. It may also boost bone health, according to a study published in "Bone." The researchers found that alkaline water reduced the resorption of bone cells and increased the absorption of minerals.
However, other studies have not been able to confirm these claims. And, going overboard with alkaline water can throw your body's pH balance off and lead to dangerous metabolic alkalosis. If you have a history of kidney disease, consult with your nephrologist before drinking alkaline water. And, make sure to drink water filtered through a home system or at a reputable source because unfiltered alkaline water can contain contaminants.
Muscle Repair
As much as we love challenging ourselves physically in the gym and taking on new challenges, it is equally important to know that proper recovery is just as essential for achieving results. Muscle aches and delayed-onset muscle soreness (DOMS) are inevitable, but there are things we can do to aid in the recovery process and ensure our muscles are properly repaired to prevent unnecessary muscle damage.
One of the most important things we can do is drink enough fluids to stay hydrated, especially if we are sweating a lot or training in a warm environment. Water helps flush the body and provides the nutrients to help your muscles recover, so make sure you hydrate adequately.
It is also a good idea to consume enough protein and carbohydrates to restore depleted glycogen levels. Foods that can help you do this include lean meats, fish, eggs, nuts, whey protein powder, quinoa and beans. Eating a healthy balanced diet is important for all aspects of recovery, but it is particularly helpful when it comes to muscle repair.
Increased Circulation
Drinking alkaline water supposedly improves hydration and reduces acid in your bloodstream. It is also supposed to aid digestion, slow aging and prevent bone loss. But does it really work? We consulted two dietitians to find out whether these claims are legit or just marketing ploys.
The pH scale measures how acidic or basic a liquid is. A liquid's pH level is measured between zero and 14, with seven being neutral. Proponents of alkaline water claim that regular drinking water's low pH creates too much acid in the body and blood, which is blamed for all kinds of health problems from osteoporosis to cancer.
However, drinking too much alkaline water may cause a problem known as metabolic alkalosis. This occurs when your body's natural balance of acids and bases is disrupted, causing your kidneys and lungs to work overtime to compensate. This can cause nausea, tremors and confusion in severe cases. To avoid this, make sure to drink alkaline water in moderation.
Antioxidants
The word "antioxidants" gets thrown around in health-focused content, and there's reason to be excited about the power they bring. They help neutralize acid and reduce free radical damage in the body, which helps prevent diseases like cancer, atherosclerosis, and aging.
Alkaline water is rich in antioxidants, so it can help protect your cells and slow down aging. Some studies suggest that drinking alkaline water can improve the function of your immune system and help you lose weight.
Drinking alkaline water can also improve post-workout muscle recovery by reducing the buildup of lactic acid and hydrating you better than regular bottled water. One study published in the Biology of Sport on 100 athletes found that drinking a high pH water rehydrated participants more than a normal bottled water. It also reduced blood viscosity, so blood flows more easily through the body to deliver oxygen and nutrients to your muscles. This could also lead to a reduction in the burning sensation that many people experience with strenuous exercise.
Frequently Asked Questions
What happens if you start drinking Kangen Water
Kangen Water can open up new worlds of possibilities when you learn about its power. This water contains essential minerals, antioxidants, and other nutrients to supercharge your body. Regularly sipping on Kangen Water can also help to detoxify your body and improve digestive function so that all the good stuff in your healthy diet can be absorbed much more easily.
Additionally, you may notice an increase in your energy levels. This trendy alkaline water is pH higher than regular tap water. Therefore, it won't cause extreme acids like other drinks. Instead, it will balance out the PH level of our bodies to create a more favorable environment that promotes cellular energy creation.
Kangen Water, which is also great for your health, can be used as a kickstarter to any routine.
Do Kangen machines work?
Pondering the potential of an innovative solution? The question isn't 'Do Kangen machines work?' But instead, can these state-of-the-art technologies revolutionize your water drinking game and inspire a healthier lifestyle?
With Kangen machines, you not only get the great taste* from the special filtered water, you can also enjoy the extra antioxidants and better hydration. The electrolysis process is more than just great tasting drinks. It makes them healthier for everyday drinking.
Eager to reap the powerful benefits of Kangen drinking water? Kangen machines are able to transform any tap into healthy drinking water. They have adjustable pH and acidity levels and ionized chambers that produce higher negative ORP readings.
Every splash holds great potential. Kangen machines are a great way to increase energy levels and start cleansing protocols.
Unlock your next level of health once and for all - with a sip that stands out above the rest.
Kangen water is safe for diabetics
It is important to investigate whether people with diabetes can drink Kangen water. It is important to look at the facts and the research before we can have open discussions about what is safe for people with diabetes.
Kangen water is not a magic bullet for diabetes. There are no scientific studies to prove any health benefits. Like anyone who has diabetes, proper nutrition and exercise are essential to maintain blood glucose levels, and your overall health.
It is reasonable to believe that alkaline ionized drinking water can help lower acidity, although this has not been specifically stated. This could boost well-being, and aid in maintaining a healthy PH balance.
Kangen Water, which contains trace minerals like calcium, potassium, and magnesium, has been further researched. This may be beneficial to those with diabetes. The final decision is up to you, your doctor, or a nutritionist that specializes in diabetic dietetics.
Bottom line: Do not place your trust in anything without being informed about the risks and benefits. It is important for diabetics out there to do their research before making a judgment call when deciding on their dietary habits.
What health benefits can Kangen Water offer?
Kangen Water can offer more than just quenching your thirst, even though bottled and tap water may contain contaminants such as lead, fluoride, and chlorine. Scientifically backed evidence proves drinking Kangen Water is hydrating and can provide several powerful health benefits for your body.
Kangen Water, alkaline-ionized water, is filtered through the revolutionary Enagic(r] Multi-Platinum system. It has seven stages of filtration. The advanced filters used in this process remove harmful compounds from the water and preserve essential minerals. This process produces safe, clean water suitable for drinking that has many antioxidant benefits.
Antioxidants are molecules that protect cells against damage caused by oxidative stresses. While antioxidants are naturally found in high levels in healthy dietary sources such as fruits and vegetables, drinkers of Kangen Water also benefit from these properties when they consume it daily.
Kangen Water's alkalinity reduces inflammation in the stomach and supports healthy digestion. Numerous studies have shown that Kangen Water may reduce the risk of certain chronic diseases, such as diabetes and heart disease. It can also help you lose weight by providing adequate nutrients and regular intake.
Kangen Water has antiseptic qualities. It can kill most disease-causing bacteria when consumed or applied directly on the skin -- making it beneficial for wound healing care too!
Do I need to drink alkaline water before going to bed?
You want to get to sleep faster so that you don't wake up as often. The question is: Can alkaline water be beneficial before bed?
The answer lies in understanding the alkalinity of the water and what it can do for your sleeping patterns. Alkaline water has a higher pH (meaning it is more basic) and a higher concentration negative ions than regular tapwater. These neutral ingredients help to increase sleep-inducing hormones, making it less sluggish when you wake up in the morning.
Alkaline water can be taken before bed to balance the body's acidity. It also improves hydration overnight, which will lead to better hydration. This hydration maintains equilibrium in your body, so you can wake up feeling refreshed and not tired or groggy.
If you're looking for an easy way to get quality sleep consistently, drinking alkaline water before bed may be just what you need. It offers all the health benefits of good sleep hygiene and powerful restructuring properties that help revitalize your cells during slumber. This liquid therapy could help you achieve deeper and more restorative sleep each evening if used properly.
Statistics
- Removes up to 99.99% of Harmful Contaminants and Free Radicals (amazon.com)
- Install Faucet Water Filter - Reduces Heavy Metals, Bad Taste and Up to 99% of Chlorine - Clear 4.5 out of 5 stars $77.09 with Subscribe & Save discount (amazon.com)
- Save 5% on 2 select item(s) Waterdrop Alkaline Water Filter Dispenser, Large 40-Cup, (amazon.com)
- 10% coupon applied at checkout save 10% with coupon (amazon.com)
- Save 10% on 2 select item(s) Essentia Bottled Water, 1 Liter, 12-Pack, Ionized Alkaline Water:99.9% Pure, Infused With Electrolytes, 9.5 pH (amazon.com)
External Links
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- Alkaline water is better than plain water
- Gastroesophageal Reflux Disease (GERD) Symptoms and Causes - Mayo Clinic
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- Potential benefits of pH 8.8 Alkaline Drinking Water as an Addition to the Treatment of Reflux Disease - PubMed
- Daily intake of hydrogen-containing alkaline water electrolyzed with hydrogen can impact human health.
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- What Activities Affect Normal pH in Blood of Humans?
- Alkaline water: Side effects, benefits, and dangers
How To
How can I maintain my Kangen Water machine properly?
It is important to maintain your Kangen machine in order to preserve its longevity and maximize its performance. Kangen Water machine maintenance requires regular inspections, deep cleanings, and the replacement of certain parts as necessary.
For optimal performance, regular cleaning is essential. This includes washing tubing, connectors, and filters using warm soapy water or Enagic’s detergent solutions.
To prevent mineral build-up and reduce blockages in the filter system, use the acid cleaner every three months - then flush the system with tap or pure water to remove leftover residue. To check the water quality and pH levels, you should also perform a monthly descaling test.
In some cases, it might be necessary to replace worn components such as O-rings over time - these can be easily replaced by your local Enagic representatives or technicians trained specifically in Kangen Water systems maintenance.
Regular inspections of all cords and cables are necessary to look for any visible signs of wear or tear. This includes fraying or loosening of connections due to temperature changes. It is also recommended to upgrade your model every so often.
It is possible to reduce repair costs if all preventive measures have been taken. Customers will be more satisfied if your product lasts longer.
Resources:
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[TAG45]In Japan, alkaline electrolyzed water (AEW) apparatus have been approved as a medical device. And for the patients with gastrointestinal symptoms, drinking AEW |
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[TAG47]Beyoncé and Tom Brady swear by it – but experts throw cold water on the new beverage fad |
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[TAG49]Alkaline waters are all the rage right now—but do they actually have any benefits? Here's what you should know before you take your first sip. |
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[TAG50]Whether you're looking to cleanse your body or just improve its overall health, Kangen Water can help. This is because Kangen Water is alkaline,.. |
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[TAG51]In Japan, research on functional water, especially on reduced water, is developing at a rapid pace. Reduced water such as electrochemically reduced wa… |
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[TAG52]When you use Kangen Water for cooking and food preparation, it can make a significant difference in the flavour, quality and colour of your meals. It |
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[TAG53]What is alkaline water and is it safe to drink? Learn if alkaline water may help with differing health conditions or more serious diseases. |
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[TAG54]Kangen Water is delicious water that's created from Enagic's innovative water technology. It filters your tap water, then produces ionized alkaline.. |
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[TAG55]Background Previous research has shown fluid replacement beverages ingested after exercise can affect hydration biomarkers. No specific hydration marker is |
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[TAG56]The alkaline diet is a popular way to lose weight and improve health. This dietary plan involves avoiding foods that are high in acid and eating more |
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[TAG57]Health claims about alkaline water abound, but plain water is usually best. |
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[TAG58]Kangen Water is alkaline ionized hydrogen rich antioxidant water that has been shown to improve sports performance. It's safe and a natural.. |
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[TAG59]The biological effect of alkaline water consumption is object of controversy. The present paper presents a 3-year survival study on a population of 150 mice, |
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[TAG60]Kangen Water is a form of alkaline water that helps decrease oxidative stress in the body. Oxidative stress occurs when free radicals cause damage to |
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[TAG61]What is alkaline water, and why is it being raved about in the health industry? Learn more about what it is and its effect on your body. |
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[TAG62]Kangen Water machines take regular tap water and create ionized, alkaline water with a PH range of 2.7-11.5. It has endless perks, such as anti-aging, |
