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We’ve all heard that it’s important to drink water. But does proper hydration really have the power to boost your mood? A recent survey by OnePoll on behalf of Bosch home appliances suggests that it does.
The study found that people who hydrate properly reported higher levels of optimism, energy and success than those who did not.
Optimism
You can function with moderate dehydration, but you won't feel your best. When you're not properly hydrated, it can cause dry skin, dizziness and a rapid heart rate, all of which can lead to poor moods.
People who drink six or more glasses of water daily are 41% more likely to strongly agree that they're "very happy" than those who don't hydrate enough, according to a new poll. The same survey also found that people who stay hydrated tend to be more optimistic and have higher levels of success than those who don't.
The study authors believe that the correlation between hydration and happiness and optimism is due to a variety of reasons. For one, staying hydrated can enhance cognitive abilities and increase short-term memory, making you better equipped to tackle challenges. It can also help reduce stress, improve focus and concentration and decrease feelings of depression and anxiety. It's a simple and cost-effective way to feel happier and more successful.
Energy
It’s no secret that the brain requires water to function. But many people don’t realize that even mild dehydration can have a negative impact on mood. When the body is dehydrated, it has trouble regulating blood sugar and maintaining energy levels. As a result, the brain becomes confused and the mind becomes sluggish.
When the body is fully hydrated, neurotransmitters like serotonin and dopamine flow through the brain. These feel-good chemicals promote happiness and relaxation, while reducing anxiety and depression.
To keep your hydration level up, drink water throughout the day and add some lemon or cucumbers to make it taste a little more interesting. You can also keep a pitcher of water in the refrigerator and add ice for a cold, refreshing treat.
Concentration
When the body is dehydrated, it can have a huge impact on concentration. This is because the brain requires a steady supply of water to function optimally. Even mild dehydration can cause confusion, irritability and even memory loss.
Hydration is also essential for the regulation of sleep cycles. Studies have shown that people who drink the most water sleep better, are more rested and experience fewer headaches than those who don’t.
There are many ways to increase happiness and optimism in life — pampering yourself, spending time with friends or family, exercising, eating well, staying hydrated — all of which can help to boost mental health. And the good news is that these are all easy things to incorporate into your everyday routine, from making sure you have a glass of water on hand to drinking plenty of water while exercising and carrying a reusable bottle with you. *Qualified University* research reveals that when we are properly hydrated we are happier, more focused and suffer from less fatigue and headaches.
Overall Happiness
People look for tons of ways to become happier, from pampering themselves to spending time with loved ones. But did you know that something as simple as drinking water could help boost your mood and make you happy?
A recent survey by OnePoll on behalf of Bosch home appliances found that those who consistently drink six or more glasses of water per day are the happiest. Of the 2,000 respondents, 41% strongly agree that they’re “very happy,” while just 12% of those who consume less than six glasses of water per day say the same.
The study also found that when water intake was reduced, participants experienced increased tension, confusion, and fatigue. When water consumption was increased, however, these feelings returned to baseline levels. Additionally, more detailed time by time comparisons of all the POMS subscores showed that vigor ratings were only different at one point in time (at awakening).
Frequently Asked Questions
Is Kangen Water machine good for you?
Studies have been conducted to test both the efficacy and safety of consuming alkaline ionized water, which is what a Kangen Water machine produces. Positive results indicated that there was potential for an increase in antioxidant levels in those who consume alkaline ionized water. This offers protection against free radicals and removes toxins from contaminated areas.
Others have suggested that Kangen Water technology has no additional health benefits. A high pH water can cause elevated levels of metalions due to its acid-neutralizing properties and, therefore, egressing the metal through the intestines.
Kangen Water machines can have some health benefits. However this research must be objectively weighed before you decide if it is right for yourself.
What happens when you begin drinking Kangen Water
Kangen Water's power will allow you to see the possibilities. This water provides essential minerals as well as antioxidants to support your body's supercharge. Regularly sipping on Kangen Water can also help to detoxify your body and improve digestive function so that all the good stuff in your healthy diet can be absorbed much more easily.
You may also experience an increase in energy. This alkaline water, which is trendy, has a higher pH value that regular tap water. It doesn't cause acidity like other drinks and instead balances out our bodies' pH levels to promote cellular energy production.
Kangen Water, which is also great for your health, can be used as a kickstarter to any routine.
Kangen Water is good for the heart
Pondering the essentiality of Kangen Water for a healthy heart? Many have found that Kangen Water's properties can improve their lives and help them to live longer. Kangen Water is rich in antioxidants, micro-clustered electrolytes and other nutrients. Its design allows it to easily attach to cells to provide total hydration.
It works to replenish nutrients and oxygenate cells. This is an important step towards a healthy cardiovascular system. Its powerful antioxidant properties can protect tissues from damaging free radicals.
Kangen Water helps to clear calcium deposits and balance pH levels. This increases insulin sensitivity and lowers blood pressure. As these powerful elements join forces, they create an unbeatable dynamic impact on the maintenance of the human heart.
Kangen Water's superior hydration properties have been proven by extensive research. They not only quench your thirst but can also lead to significant wellness improvements. For anyone who wants to improve their lifestyle and have a healthier heart, drinking ionized waters is the best choice.
Statistics
- Save 10% on 2 select item(s) Hydrogen Rich Water Machine (amazon.com)
- Save 5% on 2 select item(s) Waterdrop Alkaline Water Filter Dispenser, Large 40-Cup, (amazon.com)
- Install Faucet Water Filter - Reduces Heavy Metals, Bad Taste and Up to 99% of Chlorine - Clear 4.5 out of 5 stars $77.09 with Subscribe & Save discount (amazon.com)
- Those who consumed high-pH water had reduced viscosity by 6.3 percent compared to 3.36 percent with standard purified drinking water. (healthline.com)
- Dec 30 SimPure V7 Under Sink Water Filter, 5-Stage Stainless Steel Water Filtration System Direct Connect to Kitchen Faucet, Reduces 99% Lead, Chlorine, Bad Taste, 20K Gallons (amazon.com)
External Links
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- Alkaline water: Better than plain water?
- Gastroesophageal acid reflux disease (GERD), Symptoms and Causes – Mayo Clinic
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- What Activities Affect Normal pH in Blood of Humans?
- Alkaline water: Side effects, benefits, and dangers
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- Acidification at Stromal Boundaries Drives Transcriptome Changes Associated With Aggressive Phenotypes – PubMed
- Meta-analysis of the effect of the acid-ash hypothesis of osteoporosis on calcium balance - PubMed
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How To
What are the differences in the pH levels of Kangen Waters?
It can be very interesting to compare the pH levels of Kangen Water. You may choose to use different pH levels depending upon your individual taste preferences and individual needs.
The most common range is around 8.5 - 9.5 pH - close to the natural water we all know and use in our everyday lives. However, there are some occasions when you may want a higher or lower pH, depending on what it's being used for. Kangen Water offers pH levels of up to 11.0, and down to 2.5, making it a versatile product that allows for greater flexibility.
Kangen Water isn't just for drinking. It can also be used to clean your home and other tasks. A pH level of around 10-11 can be helpful if there is a particularly stubborn stain.
On the other hand, there may be times when we need an acid to balance alkaline substances. Kangen's 3 or 2.5pH is useful in these cases.
In conclusion, depending on your needs, an abundance of uses and applications can benefit from utilizing different ranges within the Kazue Water range - meaning users always have access to a wide variety of options ready to serve their needs with this innovative product!
Resources:
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[TAG41]In Japan, alkaline electrolyzed water (AEW) apparatus have been approved as a medical device. And for the patients with gastrointestinal symptoms, drinking AEW |
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[TAG46]Whether you're looking to cleanse your body or just improve its overall health, Kangen Water can help. This is because Kangen Water is alkaline,.. |
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[TAG47]In Japan, research on functional water, especially on reduced water, is developing at a rapid pace. Reduced water such as electrochemically reduced wa… |
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[TAG48]When you use Kangen Water for cooking and food preparation, it can make a significant difference in the flavour, quality and colour of your meals. It |
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[TAG49]What is alkaline water and is it safe to drink? Learn if alkaline water may help with differing health conditions or more serious diseases. |
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[TAG50]Kangen Water is delicious water that's created from Enagic's innovative water technology. It filters your tap water, then produces ionized alkaline.. |
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[TAG51]Background Previous research has shown fluid replacement beverages ingested after exercise can affect hydration biomarkers. No specific hydration marker is |
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[TAG52]The alkaline diet is a popular way to lose weight and improve health. This dietary plan involves avoiding foods that are high in acid and eating more |
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[TAG55]The biological effect of alkaline water consumption is object of controversy. The present paper presents a 3-year survival study on a population of 150 mice, |
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[TAG56]Kangen Water is a form of alkaline water that helps decrease oxidative stress in the body. Oxidative stress occurs when free radicals cause damage to |
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[TAG57]What is alkaline water, and why is it being raved about in the health industry? Learn more about what it is and its effect on your body. |
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[TAG58]Kangen Water machines take regular tap water and create ionized, alkaline water with a PH range of 2.7-11.5. It has endless perks, such as anti-aging, |
