Hydration and Bone Health

With summer heat in full swing, many people increase their physical activity. In addition to stretching before and after physical activity, staying well hydrated is also important to prevent injuries.

Water is essential for bringing calcium and other nutrients to bones. In a recent study, women who drank alkaline water experienced higher T-scores in spine and femur bone density than those who drank regular tap water.

Promotes Bone Density

Hydration supports bone density by delivering calcium and other nutrients to bones. Even if you consume a diet rich in calcium and vitamin D, they can’t reach your bones without water.

Research shows that drinking alkaline water increases bone density. In one study, postmenopausal women who drank alkaline water for eight weeks had bone densities equal to those of women seven years younger who drank low calcium content water. The higher calcium content of the alkaline water was attributed to lower urinary CTX (a marker of bone resorption), which was also associated with reduced parathyroid hormone and increased calcium absorption.

The k''k'' stiffness of cartilage correlates with substrate density, and a decrease in substrate density results in a reduction of the dynamic stiffness of cartilage. This is in line with the findings of Pearson and Espino, who found that the k''k'' stiffness decreased with increasing substrate density, indicating that a mechanical change, such as the dehydration of cartilage, causes a corresponding increase in its loading frequency-dependent viscoelastic behavior.

Helps Prevent Osteoporosis

Osteoporosis is a disease characterized by low bone density and structural deterioration of bone tissue. It affects 14 million Americans.1 Osteoporosis can lead to painful, debilitating fractures such as those in the spine and hip, which may limit mobility. The condition develops slowly, and often without symptoms. A bone break can happen as the result of a minor event such as tripping and falling or even when moving around the house.

Fortunately, osteoporosis is preventable, and hydration is a key factor. The body cannot properly absorb calcium and other nutrients to the bones without sufficient water. Drinking plenty of water also helps ensure that any calcium you eat actually gets to the bones.

Regular weight-bearing and muscle strengthening physical activity can help strengthen and preserve bone density. Other preventive measures include not smoking, limiting alcohol intake, and avoiding medications that increase the risk of osteoporosis such as prednisone. Bone density tests, called DXA (dual-energy x-ray absorptiometry), can help diagnose osteoporosis and monitor treatment. It is important to have all bone density tests performed at the same testing facility with the same machine. The test is quick, painless and noninvasive, using less than one-tenth the radiation of a standard chest x-ray.

Maintains Overall Skeletal Strength and Integrity

A healthy diet and regular physical activity are essential to maintaining strong and healthy bones. But sipping plenty of water throughout the day is also important, and it’s easy to do! Drinking water helps the body produce sweat when overheated, which cools it down. This built-in cooling mechanism is especially important as we age and can help reduce heat-related injuries, including those to the joints.

Cartilage is up to 80% water, and staying hydrated keeps it well lubricated to prevent friction between bone or cartilage. This cushioning effect can help reduce the aches and pains associated with arthritis.

The most common test to measure your bone density is a dual-energy X-ray absorptiometry (DXA) scan, which measures how much radiation passes through your spine and hip. A machine then calculates your bone density based on how much of the X-ray beam is absorbed. This is a quick, painless test that uses very low doses of radiation. It takes about 20 minutes to complete. Peripheral devices that measure your bone density in your wrist, heel or finger are less accurate but generally cheaper.

Standard X-rays can sometimes detect weakened or fractured bones, but by the time these symptoms appear, it may be too late to treat them effectively. Bone density tests find skeletal weakness at an earlier stage when it is easier to treat, and can help you take proactive steps to slow down the onset of osteoporosis or other bone-related problems.

Frequently Asked Questions

What do doctors have to say about Kangen Water

Kangen Water has been praised by medical professionals as a great health drink. It is high in alkalinity, and offers antioxidant benefits. Research shows that people who have drank this special water have more energy, mental clarity, overall well-being, and better moods.

Kangen Water is hydrating and has active hydrogen which helps to cleanse the body from unwanted toxins. Its high oxygenation levels provide powerful anti-aging results, which can repair damaged cells and provide greater energy.

Kangen Water has amazing hydration abilities. Kangen Water can reduce inflammation, improve digestion, and help with natural immunity system function. This will lead to better overall health. Kangen Water, also known as "alkaline-ionized water", neutralizes acidity in the body. This creates a healthy pH balance that is essential for optimal well being.

Drs around the world remain united in one thing: Kangen Water is safe and effective way to increase antioxidants and provide essential minerals for detoxification. Replacing sugary drinks like sodas or processed fruit juices with Kangen Water promotes weight loss by reducing fat storage and increasing muscle development for desirable physical results.

It's a natural healing method that can replenish nutrients in our bodies. Naturally improving our health is what you should do!

Does alkaline water help you sleep?

Dozing off can be far easier said than done. The daily worries and constant distractions brought on by technology can make it difficult for us to shut our eyes. Alkaline water is a natural way that can help support a peaceful night's rest.

Alkaline water is highly regarded for its health benefits, including more restful nights for many. This water contains extra minerals that alter the pH balance of the water and make it more alkaline. This mineral-enriched liquid can help to reduce acidity in the body, encourage absorption of other nutrients, and increase overall hydration.

Alkalinity is known to reduce inflammation and boost oxidation levels. This leads to improved overall well-being. Also, if your body is resting comfortably, it will shift into sleep mode much faster than if you were uncomfortable or inflamed.

It is well-known that regular hydration can positively impact mental alertness during the day, so why not extend these benefits to the evening hours? If consumed regularly, alkaline water can be a great way to achieve optimum balance. It may also offer calming side effects that will make you dream sweeter until the morning arrives.

Are alkaline waters good for the kidneys or not?

A healthy lifestyle includes exploring the potential benefits alkaline water can have. There are many contradicting theories and views about alkaline water's effect on kidney health.

When alkaline waters are discussed for their benefits to the kidneys, many people have questions about pH levels or electrolyte balance. Alkaline water consumption may provide supplementary hydrotherapy and, in some instances, may even reduce acidity. However, the implications of this for kidney health remain unclear.

Proponents believe that alkaline water improves hydration and reduces acid buildup, which could be beneficial for kidney health. However, more research is needed to determine if there is a connection between pH levels, and the development of kidney disease.

Unfortunately, there isn't enough evidence that alkaline waters can have an impact on kidney health. The only reason to not use alkaline waters as a preventive for any illness or condition is to make treatment decisions. Your primary source for any health concerns should always be professional medical advice from your doctor.

What happens if you start drinking Kangen Water

Kangen Water's power will allow you to see the possibilities. This water contains essential minerals, antioxidants, and other nutrients to supercharge your body. Kangen Water can be taken regularly to help detoxify your body, improve digestion function, and make it easier for you to absorb the healthy foods in your diet.

You may also experience an increase in energy. This alkaline water, which is trendy, has a higher pH value that regular tap water. It doesn't cause acidity like other drinks and instead balances out our bodies' pH levels to promote cellular energy production.

Kangen Water is a great way to get your body moving again.

Can you drink Kangen Water every day?

Kangen Water is easy to drink daily and has proven health benefits. Scientifically-backed research suggests that Kangen Water provides your body with essential minerals and electrolytes, improving hydration and helping you maintain a healthy balance. Its unique alkaline properties are linked to healthy blood sugar levels, digestion and metabolism.

Kangen Water also has antioxidant power. This means that it flushes out toxins while providing essential nutrients. Its pH is high, which creates an alkaline environment within the body that helps protect cells from potentially harmful radicals.

Kangen Water can also help to reduce inflammation in the body. This can promote overall health, well-being, and reduce inflammation in key areas like the joints.

Kangen Water is recommended for all ages.

Do Kangen machines work?

Are you open to the possibility of an innovative solution that could be found? It isn't "Do Kangen machine work?" The question is not "Do Kangen machines work?"

With Kangen machines, you not only get the great taste* from the special filtered water, you can also enjoy the extra antioxidants and better hydration. The proprietary electrolysis process does more than make great-tasting beverages - it makes them much healthier for everyday use.

Do you want to reap the amazing benefits of Kangen drinking-water? With adjustable alkaline and acidity levels, ionized chambers producing higher negative ORP readings (which is a measure of antioxidant potential), and seamless filtration, Kangen machines can transform ordinary tap into antioxidant goodness straight from your kitchen counter while retaining essential minerals like calcium and magnesium.

Every splash holds great potential. Kangen machines can help you boost your energy and jumpstart your cleansing procedures.

Get the best health possible with a single sip.

Statistics

• Those who consumed high-pH water had reduced viscosity by 6.3 percent compared to 3.36 percent with standard purified drinking water. (healthline.com)
• Save 10% on 2 select item(s) Essentia Bottled Water, 1 Liter, 12-Pack, Ionized Alkaline Water:99.9% Pure, Infused With Electrolytes, 9.5 pH (amazon.com)
• Removes up to 99.99% of Harmful Contaminants and Free Radicals (amazon.com)
• Save 10% on 2 select item(s) Hydrogen Rich Water Machine (amazon.com)
• Save 5% on 2 select item(s) Waterdrop Alkaline Water Filter Dispenser, Large 40-Cup, (amazon.com)

External Links

[TAG43]

• FDA

[TAG45]

• What actions can affect the normal pH of blood in humans?


• Alkaline Water: Side Effects, Benefits, and Dangers

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• Acidification of Tumor at Stromal Boundaries Drives Transcriptome Alterations Associated with Aggressive Phenotypes - PubMed


• PubMed: Meta-analysis on the impact of the acid-ash hypothesis for osteoporosis and calcium balance

[TAG51]

• Alkaline water: Better than plain water?


• Gastroesophageal reflux disease (GERD) - Symptoms and causes - Mayo Clinic

[TAG54]

• Alkaline Electrolysis Powered By Renewable Energy: A Review

How To

How do I properly maintain my Kangen Water Machine?

To ensure that your Kangen machine performs at its best, it is vital to keep it in good condition. Kangen Water machines require regular inspections and deep cleaning. If necessary, parts should be replaced.

For optimal performance, regular cleaning is essential. This includes washing tubing, connectors, and filters using warm soapy water or Enagic’s detergent solutions.

You can prevent mineral buildup in your filter system and decrease blockages by using the acid cleaner three times a month. After that, flush the system with water from the tap or purified water to eliminate any residue. Also, perform a monthly descaling test to check water quality and pH levels.

In some instances, it may become necessary to replace worn components like O-rings. These can be easily replaced at your local Enagic or by technicians trained in Kangen Water maintenance.

Regular inspections of cables and cords should be done to check for signs of wear such as fraying or loosing connections, expansion or contraction due to temperature changes. Regular upgrades for model improvements are also recommended.

It is possible to reduce repair costs if all preventive measures have been taken. Customers will be more satisfied if your product lasts longer.

Resources:

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