Hydration and Dental Health

When we’re dehydrated, our saliva production slows down, and this can exacerbate existing dental problems. Drinking water helps to rinse away food debris and bacteria from the mouth, and it can reduce plaque build-up.

Water is also an excellent alternative to sugary drinks, as it doesn’t leave a coating of sugar on the teeth that bacteria feed off of. In addition, most drinking water contains fluoride that helps to strengthen enamel and decrease the risk of tooth decay.

Maintain a Healthy Mouth

Keeping the mouth clean is one of the best ways to prevent tooth decay and gum disease. Saliva helps wash away food particles and rinse off harmful bacteria that cause these dental problems. When you are not properly hydrated, saliva flow slows, creating an ideal environment for these microorganisms to grow.

Tooth decay is caused by a buildup of bacteria called plaque. Plaque combines with sugars and starches in the food you eat to produce acids that attack your teeth. Over time, this erodes your enamel and creates holes in your teeth. To keep your teeth and gums healthy, avoid eating foods with added sugars, drink fluoridated water, use a straw when drinking sweetened beverages and brush your teeth regularly.

Your oral health team can identify cavities in their earliest stages and repair them with a filling before the cavity grows bigger and more damage is done to your tooth and gums. Visiting your dentist regularly also allows them to spot gum diseases in the early stages when they are easier to treat and less severe.

Reduce the Risk of Gum Disease

Harmful bacteria that cause tooth decay and gum disease feed on food particles that get trapped in the mouth. These bacteria produce an acid that eats away at tooth enamel and causes cavities. Saliva normally washes these food particles and the bacteria from the mouth to limit this damage. When a person is dehydrated, saliva production decreases, making it harder to wash away these harmful bacteria.

Drinking water throughout the day helps to promote saliva flow, which reduces the risk of gum disease and dental problems. It also prevents dry mouth, which makes chewing difficult and increases the risk of tooth decay, infection and bad breath. Drinking water with fluoride also fortifies teeth against plaque’s corrosive acids.

In addition to drinking water, a person can also improve oral health by eating foods and using products that help boost saliva production such as fresh fruits and vegetables, unsweetened tea, sugar-free gum and other healthy snacks. Brushing and flossing daily, and visiting the dentist for your regular teeth cleanings every 6 months, are important parts of a good oral care routine.

Support Overall Dental Health and Oral Hygiene

If you are dehydrated, your mouth does not produce enough saliva to wash away the bacteria and food particles that lead to plaque. Saliva is your smile’s first line of defense against tooth decay and gum disease, and it keeps teeth strong by constantly bathing them with a steady stream of calcium, phosphate and fluoride.

When you eat foods and drink sugary beverages, the bacteria in your mouth convert these sugars to acids that can damage your teeth and gums. When your saliva production is adequate, these acids wash them away, but when you are dehydrated, these acids can stick around and erode your tooth enamel, leading to cavities and gum disease.

Water and a balanced diet are essential to oral health, and regular visits to the dentist for professional cleanings and dental exams prevent tooth decay and gum disease. Keep yourself hydrated by sipping on water throughout the day and remember to brush and floss, so you can enjoy a confident and healthy smile! At Smiles of Memorial, we are committed to helping you achieve and maintain a healthy smile. Contact us today to schedule an appointment! We look forward to seeing you! –Dr. Maryam Naderi-Jaberi, DDS, MD, MPH, FAAP, FACEP

Frequently Asked Questions

Do alkaline waters help with sleep?

Dozing off can be far easier said than done. The day's worries and the constant distraction of technology can leave us struggling to shut our eyes. Fortunately, there may be a natural way to support a calm night's sleep - alkaline water.

Alkaline waters are highly recommended for their health benefits. They can provide more restful nights and better sleep. This water contains extra minerals that alter the pH balance of the water and make it more alkaline. The mineral-enriched water can be consumed to help reduce acidity, increase absorption and improve overall hydration.

Alkalinity has the ability to lower inflammation and increase oxidation. This results in improved overall well being. Your body will go into sleep mode faster if it's comfortable and resting well.

Regular hydration improves mental alertness, which is a well-known fact. Drinking alkaline water regularly can help to maintain a healthy balance.

Is Kangen Water machine good for you?

To test the safety and efficacy in consuming alkaline-ionized water (which is what a Kangen Water Machine produces), studies were done. Positive results indicated that there was potential for an increase in antioxidant levels in those who consume alkaline ionized water. This offers protection against free radicals and removes toxins from contaminated areas.

However, other reports suggest that there may be no added benefit beyond traditional healthy lifestyle choices linked to utilizing the Kangen Water technology. It has also been suggested that high pH water can lead to elevated levels of metal ions due to its acid-neutralizing effects and, therefore, egressing metal through the intestines following consumption.

There may be evidence to support the use of Kangen Water machines for health benefits. However, you must weigh these factors and consider other factors before making a decision.

What are the health benefits of drinking Kangen Water?

Kangen Water provides more benefits than simply quenching thirst. Scientifically backed evidence proves drinking Kangen Water is hydrating and can provide several powerful health benefits for your body.

Kangen Water is alkaline-ionized, alkaline water that has been processed through a seven-stage filtration process known as the Enagic(r). Multi-Platinum. Advanced filters remove harmful substances while keeping essential minerals. This transformation yields clean, safe water for drinking with ample antioxidant qualities.

Antioxidants are molecules that protect cells against damage caused by oxidative stresses. While antioxidants are naturally found in high levels in healthy dietary sources such as fruits and vegetables, drinkers of Kangen Water also benefit from these properties when they consume it daily.

Kangen Water's acidity can help reduce inflammation in your stomach and promote healthy digestion. A number of studies have also shown it can help lower risk factors for certain chronic diseases like diabetes and heart attack.

Kangen Water has antiseptic qualities. Kangen Water is able to kill most diseases-causing bacteria by being applied directly to the skin. This makes it useful for wound healing.

What do doctors think about Kangen Water

Kangen Water's high alkalinity levels and antioxidant properties make it a popular health drink. Medical professionals agree. This water has been shown to increase energy, mental clarity, as well as overall well-being in studies.

Kangen Water hydrates individuals and contains active hydrogen that helps cleanse the body of unwanted toxins and free radicals. Kangen Water's powerful anti-aging benefits are due to its higher oxygenation levels which help repair damaged cells and provide energy.

In addition to its incredible hydration capabilities, drinking Kangen Water can help reduce inflammation and improve digestion and natural immune system functioning for better overall health. Kangen Water is also known as "alkaline, ionized" water. It neutralizes acidity and creates a healthy balance of pH levels that are essential for optimal health.

Drs around the world remain united in one thing: Kangen Water is safe and effective way to increase antioxidants and provide essential minerals for detoxification. Kangen Water replaces sugary drinks like sodas and processed fruit juices. This promotes weight reduction by decreasing fat storage, increasing muscle development, and promoting desirable physical results.

It's a natural healing method that can replenish nutrients in our bodies. Naturally improving our health is what you should do!

Do Kangen machines work?

Pondering the potential of an innovative solution? It's not a question of "Do Kangen machines actually work?" However, the question isn't "Do Kangen machine work?"

Kangen machines offer a great tasting water. You can also get extra antioxidants, better hydration, and great taste. The electrolysis process is more than just great tasting drinks. It makes them healthier for everyday drinking.

You want to enjoy the powerful health benefits of Kangen drinking tap water? Kangen machines transform ordinary tap water into antioxidant goodness.

Every splash holds incredible potential. Kangen machines offer great potential for boosting energy and cleansing your body.

You can unlock your next level in health with a sip that is different from the rest.

Statistics

• Removes up to 99.99% of Harmful Contaminants and Free Radicals (amazon.com)
• Removes up to 99.99% of Harmful Contaminants and Free Radicals (amazon.com)
• Save 10% on 2 select item(s) Hydrogen Rich Water Machine (amazon.com)
• Save 5% on 2 select item(s) Waterdrop Alkaline Water Filter Dispenser, Large 40-Cup, (amazon.com)
• Get it as soon as Fri, Dec 30 Essentia Bottled Water, Ionized Alkaline Water; 99.9% Pure, Infused with Electrolytes, 9.5 pH or Higher with a Clean, Smooth Taste, 20 Fl Oz (Pack of 24) (amazon.com)

External Links

[TAG42]

• Alkaline Water Health Benefits: Is Alkaline Water Good For You?

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• Potential benefits from pH 8.8 alkaline drinking waters as an adjunct to treatment for reflux disease - PubMed


• Ingestion of hydrogen-containing alkaline electrolyzed waters can cause gastrointestinal symptoms and even death.

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• Normal pH of Blood in Humans: What Actions Affect It?


• Benefits, side effects, and dangers of alkaline water

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• Journal of the International Society of Sports Nutrition

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• What is Kangen?

How To

How do you use a Kangen Water device?

It's easier than you think to unravel the power of Kangen Water. The machine is easy to understand, so you need to be familiar with it.

Kangen Water allows you create alkaline water from anywhere between 6.5 and 11. The more acid-removing power your body needs, the higher the pH. But not only does this machine transform regular tap water into alkaline water - with minerals, electrolytes, and antioxidants added in - it also sterilizes, disinfects, and purifies the liquid at levels even higher than what's mandated by public drinking water regulations.

Kangen Water can be made in a few simple steps. Fill the tank with water and set the desired pH level. Then press start to see your glass of alkaline goodness. You can adjust the flow rate and temperature to achieve the desired amount. Once it is ready, you can enjoy a revitalizing beverage that increases oxygen intake for natural energy boosts throughout each day.

Kangen machines are made to simplify everyone's lives, even those who don’t consider themselves tech-savvy. They make quality drinks that are full of vitamins and minerals that are otherwise difficult to find in store-bought beverages. Make it a part your healthy lifestyle!

Resources:

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