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Hydration is a critical element to proper recovery from exercise and performance. Unfortunately, hydration often gets overlooked in favor of other recovery tactics like nutrition, stretching, rest and massage.
During sleep, the brain consolidates memories and learning; deep sleep is when your body restores chemical balances and recovers from damage. Being dehydrated when you turn off the lights can negatively impact these complex biological processes.
Dehydration During Sleep
Your body loses water through your skin, your lungs and mouth during sleep, which is why you can become dehydrated overnight. Moreover, if you are sleeping in a room that is too hot, it can cause you to sweat and dehydrate yourself even more.
Dehydration during sleep can also lead to muscle spasms that jerk you awake, or make it difficult for you to fall back asleep. It can also trigger migraines in some people.
The good news is that drinking enough fluids helps prevent dehydration during sleep by promoting better rest and recovery, explains WHOOP. Additionally, a WHOOP Journal feature allows you to monitor your fluid intake and understand its impact on your sleep quality.
However, it is important to avoid chugging water right before bed as this can lead to frequent urination that can disturb your sleep cycle. Instead, drink plenty of fluids throughout the day so that you go to sleep with a relatively empty bladder.
Dehydration During the Day
Maintaining proper hydration throughout the day contributes to better rest and recovery. When hydrated, the body can regulate its temperature more effectively, increase muscle performance and enhance cognitive function.
To avoid dehydration, drink water and other fluids regularly, especially before and after strenuous activity. A good indicator of hydration is the color of your urine: If it's clear, pale or straw-colored, you are well hydrated.
People who sweat a lot due to hot weather or exercise, are taking certain medications, such as anti-cholinergics and diuretics, or experiencing vomiting and diarrhea are at greater risk of dehydration. People over 60 are also more prone to dehydration than younger adults.
Thirst isn't always a reliable early indicator of dehydration, especially in older adults. This is why it's important to monitor hydration status and replace lost fluids during exercise, and especially in hot weather or when you're sick. Mild to moderate dehydration can usually be reversed by drinking more fluids, but severe dehydration requires immediate medical treatment.
Dehydration During the Night
A well-rested night contributes to improved health in many ways. However, dehydration can interfere with the body’s ability to achieve a restful night’s sleep.
Dehydration may cause thirst, dry mouth and lips, irritability, poor concentration, muscle cramps and increased sweating, all of which can impact sleep. In addition, the lack of hydration can lead to fatigue and a reduced ability to perform physical activities.
Drinking water in the evening can help you sleep better. But, you should avoid chugging a whole glass of water right before bed as this can result in frequent bathroom trips during the night, which can interrupt your restful sleep.
Researchers haven’t fully understood why poor sleep can negatively affect hydration, but it is believed that sleep loss may cause dehydration because the body doesn’t produce the hormone vasopressin, which helps to retain fluids, during later stages of sleep. Also, sleep loss can reduce the amount of melatonin produced, which is a sleep-enhancing chemical.
Dehydration During Recovery
The body loses water during sleep and proper hydration is key to improving sleep quality and promoting better rest and recovery. However, hydration is only one of many factors that contribute to getting a good night’s sleep. Our sleep specialists at WHOOP recommend you keep hydrated throughout the day but also avoid too much fluid before bed to prevent frequent urination that can cause insomnia.
The benefits of hydration go beyond sleep and include keeping organs working properly, lubricating joints, removing waste, maintaining blood sugar balance and reducing appetite. It is also vital to replace the fluids lost through sweat during exercise as this can dehydrate the body quickly.
The National Sleep Foundation reports that going to sleep even mildly dehydrated can negatively impact the quality of your sleep. This is because dehydration can make your nasal and mouth passages dry and irritated, which may lead to snoring and waking in the middle of the night to run to the bathroom.
Frequently Asked Questions
Kangen Water is it better than regular water?
It can be overwhelming to examine the validity and legitimacy of water-related claims. We all know water is essential for life. But we have all heard rumors about Kangen Water. So, what's truth?
The evidence is overwhelming in support of this conclusion. Kangen Water is distinguished by its strong antioxidants and alkaline abilities, which makes it far more effective than ordinary water. Rigorous scientific research reveals that molecules in Kangen Waters are more stable and penetrate our bodies more efficiently. Studies have shown that drinking ionized, alkaline water can prevent free radicals from entering the body. This is a great way to keep your energy and health high throughout the day.
Kangen Water also has many lifestyle benefits including better digestion, improved hydration levels and balanced pH levels. It can also be used to increase physical endurance during exercise. Superoxides can help us achieve the maximum benefit from every day activities.
Kangen Water is a water that has many more health benefits than traditional water. Kangen Water can help you look and feel your best over time.
Is drinking Kangen Water safe for pregnant women?
Inquiring minds want to know if drinking Kangen Water is safe for pregnant women. This is a legitimate question that deserves to be answered due to the unique ionization processes used in Kangen Water.
Kangen Water has trace levels of magnesium sodium, chlorine and other chemicals that have been proven safe for pregnant mothers and babies. Only difference is the pH. Kangen water supplies them in an alkaline condition.
This could be good news for pregnant women. It means that the body will be able better absorb these minerals as well as other important nutrients due to the alkalinity. There won't be any side effects from taking too much of any particular mineral or ingredient.
Kangen water also contains calcium and other nutrients that can help with postpartum recovery as well as reducing fatigue during pregnancy. Many studies have also suggested that starting your day with a glass of Ph-balanced hydration can help mitigate morning nausea experienced by expectant moms.
At the end of it all, is drinking Kangen Water safe for pregnant women? We'd say yes -- as long as it is consumed in moderation and within recommended amounts set by your healthcare provider. Maintaining optimal health should be our number-one priority during such a special period.
Do Kangen machines work?
Are you open to the possibility of an innovative solution that could be found? The question isn’t "Do Kangen robots work?" However, the question isn't "Do Kangen machine work?"
With Kangen machines, you not only get the great taste* from the special filtered water, you can also enjoy the extra antioxidants and better hydration. The proprietary electrolysis process does more than make great-tasting beverages - it makes them much healthier for everyday use.
Are you looking to reap the many benefits of Kangen drinking waters? Kangen machines can convert any tap into antioxidant goodness.
Every splash holds incredible potential. Kangen machines have the potential to make your life easier, whether you want to boost energy or start cleaning protocols.
Get the best health possible with a single sip.
Statistics
- Install Faucet Water Filter - Reduces Heavy Metals, Bad Taste and Up to 99% of Chlorine - Clear 4.5 out of 5 stars $77.09 with Subscribe & Save discount (amazon.com)
- Save 10% on 2 select item(s) Essentia Bottled Water, 1 Liter, 12-Pack, Ionized Alkaline Water:99.9% Pure, Infused With Electrolytes, 9.5 pH (amazon.com)
- Those who consumed high-pH water had reduced viscosity by 6.3 percent compared to 3.36 percent with standard purified drinking water. (healthline.com)
- 10% coupon applied at checkout save 10% with coupon (amazon.com)
- Save 5% on 2 select item(s) Waterdrop Alkaline Water Filter Dispenser, Large 40-Cup, (amazon.com)
External Links
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- Alkaline water is better than plain water
- Gastroesophageal recurrent reflux disease (GERD - Symptoms & Causes - Mayo Clinic
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- Potential benefits of pH 8.8 alkaline water in treating reflux disease. PubMed
- Ingestion of hydrogen-containing alkaline electrolyzed waters can cause gastrointestinal symptoms and even death.
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How To
What are the differences between different pH levels for Kangen Water
Kangen Water pH levels can vary greatly. This can be very informative. A person may use several pH levels to suit their needs and tastes.
The pH range that is most commonly used is between 8.5 and 9.5 pH. This is similar to the water we use every day. There are times when you may need a higher pH or a lower pH depending on the application. Kangen Water offers pH levels of up to 11.0, and down to 2.5, making it a versatile product that allows for greater flexibility.
Kangen Water is not only for drinking, but also for everyday use. Many people also use Kangen Water to clean and maintain their homes. Kangen Water can be used to clean difficult stains. It has a pH of about 10 or 11.
On the flipside, we might sometimes need acid to balance out alkaline substances - Kangen's 2.5 and 3pH are useful for supporting digestion or balancing out things.
The Kazue Water range offers a wealth of different uses, depending on your specific needs. Users have the ability to access a wide variety to meet their needs.
Resources:
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[TAG41]In Japan, alkaline electrolyzed water (AEW) apparatus have been approved as a medical device. And for the patients with gastrointestinal symptoms, drinking AEW |
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[TAG43]Beyoncé and Tom Brady swear by it – but experts throw cold water on the new beverage fad |
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[TAG45]Alkaline waters are all the rage right now—but do they actually have any benefits? Here's what you should know before you take your first sip. |
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[TAG46]Whether you're looking to cleanse your body or just improve its overall health, Kangen Water can help. This is because Kangen Water is alkaline,.. |
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[TAG47]In Japan, research on functional water, especially on reduced water, is developing at a rapid pace. Reduced water such as electrochemically reduced wa… |
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[TAG48]When you use Kangen Water for cooking and food preparation, it can make a significant difference in the flavour, quality and colour of your meals. It |
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[TAG49]What is alkaline water and is it safe to drink? Learn if alkaline water may help with differing health conditions or more serious diseases. |
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[TAG50]Kangen Water is delicious water that's created from Enagic's innovative water technology. It filters your tap water, then produces ionized alkaline.. |
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[TAG51]Background Previous research has shown fluid replacement beverages ingested after exercise can affect hydration biomarkers. No specific hydration marker is |
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[TAG52]The alkaline diet is a popular way to lose weight and improve health. This dietary plan involves avoiding foods that are high in acid and eating more |
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[TAG53]Health claims about alkaline water abound, but plain water is usually best. |
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[TAG54]Kangen Water is alkaline ionized hydrogen rich antioxidant water that has been shown to improve sports performance. It's safe and a natural.. |
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[TAG55]The biological effect of alkaline water consumption is object of controversy. The present paper presents a 3-year survival study on a population of 150 mice, |
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[TAG56]Kangen Water is a form of alkaline water that helps decrease oxidative stress in the body. Oxidative stress occurs when free radicals cause damage to |
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[TAG57]What is alkaline water, and why is it being raved about in the health industry? Learn more about what it is and its effect on your body. |
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[TAG58]Kangen Water machines take regular tap water and create ionized, alkaline water with a PH range of 2.7-11.5. It has endless perks, such as anti-aging, |
