Hydration For Healthy Aging - Thriving in Your Golden Years

As the world's population ages, preventing and treating age-dependent chronic diseases has become a top health priority. A new study published on January 2, 2022 in eBioMedicine suggests that proper hydration can slow down biological aging and prolong a disease-free life.

Researchers analyzed health data from 11,200 adults, visiting them over a three-decade period at five different visits — two in their 50s and the last between ages 70 and 90. They found that blood sodium levels correlated with biological aging.

Insights on the Importance of Hydration for Healthy Aging

Achieving optimal hydration is essential for every age and stage of life, but it becomes even more critical as you get older. A deficiency in fluids can affect everything from joint health to how the body regulates temperature and wards off infections, according to research.

In fact, a recent study published in the journal Scientific Reports analyzed data from 11,255 adults over 30 years. During the initial two visits when participants were in their 50s and the last visit between ages 70-90, researchers checked their blood serum sodium levels to see if they correlated with health outcomes. Those with higher sodium levels were more likely to be biologically older, develop chronic conditions and die at a younger age.

While this research doesn’t prove cause-and-effect, the researchers suggest that keeping hydrated can reduce the risk of disease and lead to a longer life. To do so, they recommend following existing recommendations for fluid intake and making sure to include water-rich foods, such as fruits, vegetables and low-sugar beverages like tea or coffee.

Prioritizing Hydration for Vitality and Well-Being in the Later Stages of Life

As you get older, your body's ability to concentrate urine diminishes, putting you at higher risk of dehydration. The key is to prioritize hydration, particularly in the morning and throughout the day, but also before every meal. Drinking water with each meal slows down how fast you eat, helping your digestive system work more efficiently.

Adults who stay well-hydrated appear to be healthier, develop fewer chronic diseases and may live longer than those who don't get enough fluids. The study published in eBioMedicine tracked health data on 11,255 adults over 30 years. Researchers assessed information shared during five medical visits — two when participants were in their 50s and the last between ages 70-90. They looked for links between serum sodium levels, which increase when fluid intake decreases, and indicators of biological aging, like blood pressure, cholesterol and blood sugar. They also excluded participants who had high levels of sodium at their baseline check-ins or who had underlying conditions, such as obesity, that could affect saltiness of the blood.

Hydration as a Preventative Measure

Dehydration can be an important factor in aging faster and developing more chronic health conditions, according to a study published by the National Institutes of Health in eBioMedicineexternal link. Researchers analyzed data shared by 11,255 adults over 30 years during five medical visits – two in their 50s and then again at ages 70-90. They looked at how their serum sodium levels (sodium is a mineral that increases when fluid intake decreases) correlated with biological markers of aging and disease.

The study found that people with higher levels of serum sodium experienced more health conditions and died younger than those with normal sodium levels. While the results of this study don’t prove that optimal hydration is a preventive measure to slow down aging, it does highlight an important association and warrants further investigation. Encourage your elderly loved ones to drink water throughout the day and opt for hydrating foods that are low in sodium, such as cucumbers, watermelon, lettuce, berries and tomatoes. Low-sodium beverages like seltzer and unsweetened tea are good additions to a daily diet, too.

Hydration as a Treat

Water is essential for healthy aging because it promotes cognition, stabilises mood and helps with bowel function. It also helps to prevent and treat common ailments, such as constipation and digestive discomfort, which are common for seniors because their bodily systems slow down.

Researchers found that people who are well hydrated appear to be healthier and live longer than those who don’t drink enough fluids. Their study, published on January 2, 2022 in the journal eBioMedicine, suggests that hydration could slow biological aging, reduce the risk of chronic diseases and potentially prolong disease-free life. The study was based on the results of an observational study involving over 11,000 adults. The participants’ regular sodium levels were measured and those with high serum sodium levels had a higher risk of chronic disease and mortality. People whose normal serum sodium level was 138 to 140 mEq/L had the lowest risk of these health problems. The findings support previous research showing that long-term habitual dehydration accelerates the biological aging process.

Frequently Asked Questions

Do Kangen machines work?

Is there a way to think about the possibilities of an innovative solution? The question isn’t "Do Kangen robots work?" Instead, the question is 'Do Kangen machines actually work?'

Kangen machines can not only provide great taste* with the special filtered water but also offer better hydration and antioxidants. Electrolysis makes beverages taste great and is healthier than ever.

You want to enjoy the powerful health benefits of Kangen drinking tap water? With adjustable alkaline and acidity levels, ionized chambers producing higher negative ORP readings (which is a measure of antioxidant potential), and seamless filtration, Kangen machines can transform ordinary tap into antioxidant goodness straight from your kitchen counter while retaining essential minerals like calcium and magnesium.

Every splash holds wonderful potential. Kangen machines have the potential to make your life easier, whether you want to boost energy or start cleaning protocols.

Unlock your next level of health once and for all - with a sip that stands out above the rest.

Is Kangen Water Good for the heart?

Kangen Water is an essential ingredient for a healthy and happy heart. Many people find its benefits can have life-altering effects on their health and promote great health. Kangen Water is high in antioxidants.

It works to replenish nutrients and oxygenate cells. This is an important step towards a healthy cardiovascular system. Its advanced antioxidant properties are known to combat harmful free radicals that can damage tissue.

Kangen Water balances body pH levels. Kangen Water reduces calcium deposits in the arteries. These powerful elements combine to create an incredible dynamic effect on maintaining the heart.

Kangen Water is a water source that can not only quench thirst but also provide a pathway to wellness. Extensive research has documented Kangen Water’s superior hydration capability. For anyone who wants to improve their lifestyle and have a healthier heart, drinking ionized waters is the best choice.

What are the health and wellness benefits of Kangen Water?

Kangen Water provides more benefits than simply quenching thirst. Kangen Water can be hydrating, and has many powerful health benefits. This is supported by scientific evidence.

Kangen Water, alkaline-ionized water, is filtered through the revolutionary Enagic(r] Multi-Platinum system. It has seven stages of filtration. The advanced filters in this process remove harmful substances from the water while preserving essential minerals. This process produces safe, clean water suitable for drinking that has many antioxidant benefits.

Antioxidants can be molecules that protect cells from damage due to oxidative stress. Kangen Water drinkers can also benefit from antioxidants when they consume it every day.

Kangen Water's alkalinity reduces inflammation in the stomach and supports healthy digestion. Many studies also suggest that it may lower the risk of developing certain chronic diseases such as heart disease and diabetes.

Kangen Water also has antiseptic capabilities. It can kill most disease-causing bacteria when consumed or applied directly on the skin -- making it beneficial for wound healing care too!

What do doctors have to say about Kangen Water

Medical professionals agree that Kangen Water is the perfect health drink due to its high alkalinity and antioxidant benefits. The results of studies show that Kangen Water users experience increased energy, mental clarity and overall well being.

Kangen Water is hydrating and has active hydrogen which helps to cleanse the body from unwanted toxins. Its powerful anti-aging effects are derived from its increased oxygenation levels, which repair damaged cells and provide more energy.

Kangen Water is known for its amazing hydration properties. It can also help to reduce inflammation, improve digestion, and boost the natural immune system function for better overall health. Known as "alkaline ionized water," Kangen Water helps neutralize acidity in the body, creating a healthy balance of pH levels essential for optimal well-being.

Doctors from all over the world agree that Kangen Water is safe. It provides your body with vital minerals and antioxidants while allowing you to add more antioxidants to your diet. Replacing sugary drinks like sodas or processed fruit juices with Kangen Water promotes weight loss by reducing fat storage and increasing muscle development for desirable physical results.

Make sure you make it part of your daily lifestyle because this natural healing source offers replenishing nutrients that our bodies need--naturally improving your health!

How does Kangen Water taste?

Pure hydration can be enjoyed in a glass, but it's more than just a glass. It's like tasting the freshness and aroma of strawberries and the crispness of cucumber in one drink. That's Kangen Water.

Every refreshing taste will quench your thirst thanks to its balanced pH level and supercharged molecules, which stimulate natural energy within your body.

Kangen Water is more than a drinkable beverage. Kangen Water is an elixir, which can be used to heal mind, body, as well as spirit. Its subtle sweetness will leave your taste buds begging for more.

Kangen Water is an innovative health breakthrough. Kangen Water contains electrolytes which replenish hydration in every cell and antioxidants which protect against environmental factors that cause damage.

Kangen Water is a full-flavoured water that offers endless possibilities. We invite you try something new.

Kangen Water superior to regular water?

It can be overwhelming to try and determine the validity of water-related claims. Although we all know that water is essential for our survival, there have been many stories of Kangen Water being rumored. So what's the truth?

The evidence points towards a clear conclusion. Kangen Water stands out due to its powerful antioxidant properties and alkaline capabilities, which make it much better than regular water. Kangen Waters have been proven to penetrate our bodies better through rigorous scientific research. Plus, many studies have shown that drinking ionized alkaline water can counteract free radicals in the body - helping us maintain optimal health and energy levels throughout the day.

Kangen Water has been shown to have many lifestyle benefits such as improved digestion, improved hydration, balanced pH levels and enhanced physical endurance when exercising. Superoxides can help us achieve the maximum benefit from every day activities.

Kangen Water has more health benefits than traditional tap or bottled water. It can provide you with a range of benefits, from robust cellular hydration and increased metabolic function that will allow you to feel great for many years.

Can pets drink Kangen water?

Kangen water benefits pets by challenging the status quo and seeking out new answers. Kangen water can have amazing effects on pets' health and well being, just as humans. What are the benefits of pH-Balanced water over regular tap water?

These questions are important to ask if you want to improve your pet's quality life. After all, when it comes to our furry friends, shouldn't we strive for nothing but the highest standards?

Kangen water is much more than a substitute for regular tap water. It can alkalize and energize all cells in just one step. Pet hydration is even more impressive because it restores, rejuvenates, and hydrates.

The vital safeguard to balanced nutrition is the added minerals and electrolytes. They help boost your pets' energy levels and improve their circulation.

Bringing this pH-balanced water into their diets means better nutrient absorption, strong immune system support, and improved skin/coat health for cats & dogs alike! Kangen Water can make a big difference in the lives of your pets.

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External Links

mayoclinic.org

• Alkaline water is better than plain water


• Gastroesophageal reflux disease (GERD) - Symptoms and causes - Mayo Clinic

jissn.biomedcentral.com

• Effect of electrolyzed, high-pH alkaline drinking water on blood viscosity of healthy individuals

healthline.com

• What Activities Affect Normal pH in Blood of Humans?


• Benefits, side effects, and dangers of alkaline water

pubmed.ncbi.nlm.nih.gov

• Acidification of Tumor at Stromal Boundaries Drives Transcriptome Alterations Associated with Aggressive Phenotypes - PubMed


• PubMed: Meta-analysis of the effects of acid-ash hypotheses of osteoporosis upon calcium balance

ncbi.nlm.nih.gov

• Potential health benefits of pH 8.8 acidic drinking water as an adjunct for the treatment of reflux disease. PubMed


• Daily ingestion of alkaline electrolyzed water containing hydrogen influences human health, including gastrointestinal symptoms - PMC

How To

How do you maintain your Kangen Water machine?

Kangen machines need to be maintained in order for them to last and perform well. Kangen Water machine maintenance requires regular inspections, deep cleanings, and the replacement of certain parts as necessary.

Optimal performance requires routine weekly cleaning, including washing tanks, tubing, connectors, and filters with warm soapy water or Enagic's detergent solutions.

Use the acid cleaner once every three months to prevent mineral buildup and blockages in your filter system. Then flush it with pure water or tap water to get rid of any remaining residue. To check the water quality and pH levels, you should also perform a monthly descaling test.

In certain cases, it may be necessary for worn components to be replaced such as O rings over time. This can be done easily by Enagic representatives and technicians specifically trained in Kangen Water systems maintenance.

It's important to do regular inspections of all cables and cords for visible signs of wear and tear, such as fraying or loosening connections due to expansion or contraction caused by temperature changes. It is also recommended to upgrade your model every so often.

Take into account that even if you take all necessary preventive measures, your product may last a lot longer. You might also need less repairs.

Resources:

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Daily ingestion of alkaline electrolyzed water containing hydrogen influences human health, including gastrointestinal symptoms In Japan, alkaline electrolyzed water (AEW) apparatus have been approved as a medical device. And for the patients with gastrointestinal symptoms, drinking AEW

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