Hydration For Longevity - Promoting Healthy Aging

Studies have shown that drinking enough water can help prevent chronic diseases and even slow down the aging process. Researchers looked at the sodium levels in participants’ blood as a proxy for hydration and found that adults who were properly hydrated developed fewer chronic health conditions and died younger than those who did not drink enough fluids.

Supports Cellular Health

In addition to nourishing your cells, healthy water can also help your body slow down the aging process. In fact, research shows that optimal hydration promotes a healthy cellular metabolism and supports your ability to fight off disease.

Scientists at the National Institutes of Health found that those who stay hydrated have a lower risk for developing chronic diseases and live longer than people who don’t drink enough fluids. They analyzed data from 11,255 adults tracked over 30 years as part of the Atherosclerosis Risk in Communities (ARIC) study. They focused on participants’ serum sodium levels because they rise when hydration is low.

Those who had higher than 142 mmol/l of serum sodium in middle age were more likely to have a greater risk for chronic diseases and premature death than those with less sodium. The researchers believe that maintaining consistent hydration and keeping serum sodium levels in the optimal range can significantly reduce the rate of biological aging.

When was the last time you filled your glass with a big, cold glass of water? Try adding some fruit or mint to a glass of water for an added taste, or swap out sugary drinks with infused water. It’s a delicious way to give your body the nutrients it needs for healthy hydration.

Reduces Oxidative Stress

BETHESDA, MD -- People who stay well-hydrated appear to age more slowly and develop fewer chronic health conditions than those who do not drink enough water. That's what a new study suggests. The study used data on more than 11,255 adults who had their serum sodium levels, which are a good proxy for water intake, measured repeatedly over 30 years. People whose middle-age serum sodium levels were above 144 milliequivalents per liter (mEq/L), the upper limit of normal, had a 50% greater risk of being biologically older and dying at an earlier age than people who had lower blood-sodium levels.

Scientists at NIH's National Heart, Lung and Blood Institute led the research and published their results in the January 2, 2023, online edition of the journal eBioMedicine. The researchers analyzed data from the Atherosclerosis Risk in Communities (ARIC) cohort study, in which participants from 15 to 66 years old were followed for 25 years.

To determine hydration status, the researchers compared information about participants' diets and other factors to their serum sodium levels. Those with higher serum sodium had a 50% greater risk of being biologically old and dying at an earlier age than those with lower levels. The researchers suggest that optimal hydration may help reduce oxidative stress, which is linked to aging and many chronic diseases.

Maintains Overall Vitality

Hydration also boosts your energy level, allowing you to exercise more and make better food choices. These healthy habits help you maintain a low risk of chronic diseases, which often occur as we age and contribute to high health care costs.

To explore whether hydration can influence the pace of biological aging, researchers used data from more than 11,255 people who shared information about their health during five medical check-ins over 30 years. At the first two visits, when participants were in their 50s, the researchers measured their blood sodium levels. They then followed up with the individuals when they were 70-90 years old and performed comprehensive standardized clinical evaluations.

The team found that higher blood sodium levels (which is usually a sign of dehydration) in middle age were associated with an increased risk of premature death, higher rate of biological aging and more burden of chronic disease. They did not find this association among those with lower sodium levels at the baseline check-ins.

The results, published in eBioMedicine, suggest that consistent optimal hydration may slow down the progression of disease and increase vitality over time. But, more research is needed to test this hypothesis using a larger, more diverse, randomized pool of participants and controlled intervention trials.

Frequently Asked Questions

What do doctors have to say about Kangen Water

Kangen Water, according to medical experts, is a perfect health drink because of its high alkalinity level and antioxidant benefits. The results of studies show that Kangen Water users experience increased energy, mental clarity and overall well being.

Kangen Water hydrates people and contains active hydrogen that cleanses the body from unwanted free radicals and toxins. The water's anti-aging properties are due to its high oxygen levels. This increases the ability of cells to repair and produce more energy.

Kangen Water is known for its amazing hydration properties. It can also help to reduce inflammation, improve digestion, and boost the natural immune system function for better overall health. Kangen Water, also known as "alkaline-ionized water", neutralizes acidity in the body. This creates a healthy pH balance that is essential for optimal well being.

Drs around the world remain united in one thing: Kangen Water is safe and effective way to increase antioxidants and provide essential minerals for detoxification. Kangen Water is a great way to lose weight.

It is a natural healing source that provides nutrients to our bodies. This naturally improves our health.

What health benefits can Kangen Water offer?

Kangen Water has many benefits that go beyond quenching your thirst. Kangen Water provides many powerful health benefits, according to scientific evidence.

Kangen Water can be described as alkaline-ionized water. It is filtered through an innovative seven-stage process called the Enagic (r) Multi-Platinum. The advanced filters in this process remove harmful substances from the water while preserving essential minerals. This transformation yields clean, safe water for drinking with ample antioxidant qualities.

Antioxidants can be molecules that protect cells from damage due to oxidative stress. Kangen Water users also get antioxidants from Kangen Water, which is naturally present in high amounts in healthy foods like fruits and vegetables.

Kangen Water's alkalinity reduces inflammation in the stomach and supports healthy digestion. Furthermore, several studies suggest it may help reduce risk factors associated with certain chronic diseases -- including diabetes and heart disease -- and aid in weight loss goals by providing an adequate consumption of nutrients during regular consumption.

Kangen Water is also antiseptic. Kangen Water can kill all types of bacteria, and it can be applied to the skin. This makes it a great choice for wound healing.

Do alkaline waters help with sleep?

It can be much easier to just fall asleep than it is to do so. The day's worries and the constant distraction of technology can leave us struggling to shut our eyes. Alkaline water may be an option to help you sleep peacefully at night.

Alkaline waters are highly recommended for their health benefits. They can provide more restful nights and better sleep. This type of water has additional minerals that alter its pH balance, making it slightly alkaline. The mineral-enriched fluid is said to be able to neutralize acidity, improve absorption, and help with overall hydration.

As a result, the alkalinity helps reduce inflammation and improve oxidation levels, leading to improved general well-being. Also, if your body is resting comfortably, it will shift into sleep mode much faster than if you were uncomfortable or inflamed.

Regular hydration improves mental alertness, which is a well-known fact. If consumed regularly, alkaline water can be a great way to achieve optimum balance. It may also offer calming side effects that will make you dream sweeter until the morning arrives.

Is there any side effect to alkaline waters?

Facts have surfaced that suggest alkaline water has a higher pH level than regular drinking water and may provide more health benefits due to its high mineral content. These claims raise questions about the potential side effects of alkaline drinking water.

High pH levels can cause your body to have problems with its natural chemistry. This could lead to stomach problems, nutrient imbalances, and calcium deficiency. Drinking excessive amounts of alkaline waters can cause problems with any prescription medication you may be on. It is best to consult a doctor before drinking too many minerals.

The idea behind this article isn’t to scare you away from drinking this type if H2O. Rather, it is to give you the tools and guidance necessary to enjoy it safely and reap the benefits. It doesn't really matter whether you buy bottled alkaline or make homemade alkaline solutions at your home. It is vital to be informed, especially when you consume larger quantities of it daily.

Do your research and talk to healthcare professionals to understand any potential risks associated with adding more alkalinity into your life, allowing you to decide what works best for you.

Can I drink alkaline water before bed?

A faster sleep is always a desirable outcome. But a question lingers: Can drinking alkaline water before bed be beneficial?

Knowing the alkalinity of your water and how it affects your sleeping patterns is key. Alkaline water has higher pH than regular tap water and more negative ions. This neutral water helps you feel less tired after waking up.

What's more, drinking alkaline water before bed can help balance out your body's acidity levels while also improving hydration overnight -- leading to better hydration and eliminating waste from the cells throughout your body. This hydration keeps your system in equilibrium, ensuring you wake up refreshed instead of tired or groggy.

Drinking alkaline water before you go to bed is a great way to get good quality sleep. It offers all the health benefits of good sleep hygiene and powerful restructuring properties that help revitalize your cells during slumber. This liquid therapy is a great way to get deeper and more restful sleep. It can also help you set yourself up for success each day.

Statistics

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• Removes up to 99.99% of Harmful Contaminants and Free Radicals (amazon.com)
• Those who consumed high-pH water had reduced viscosity by 6.3 percent compared to 3.36 percent with standard purified drinking water. (healthline.com)
• Get it as soon as Fri, Dec 30 Essentia Bottled Water, Ionized Alkaline Water; 99.9% Pure, Infused with Electrolytes, 9.5 pH or Higher with a Clean, Smooth Taste, 20 Fl Oz (Pack of 24) (amazon.com)
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External Links

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• Kangen Water(r), the World's Only Global Producer

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• Alkaline water is better than plain water


• Gastroesophageal reflux disease (GERD) - Symptoms and causes - Mayo Clinic

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• What Effects Does It Have on the Normal pH of Blood?


• Alkaline Water: Side Effects and Dangers

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• Potential health benefits of pH 8.8 acidic drinking water as an adjunct for the treatment of reflux disease. PubMed


• Daily intake of hydrogen-containing alkaline water electrolyzed with hydrogen can impact human health.

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• Acidification of Stromal Boundaries Drives Transcriptome Modifications Associated to Aggressive Phenotypes


• PubMed: Meta-analysis on the impact of the acid-ash hypothesis for osteoporosis and calcium balance

How To

What are the advantages of Kangen Water drinking?

Water has many tangible, quantifiable and refreshing benefits. Kangen Water, a special type of water, has been electrolyzed and restructured in order to improve the way your body uses it. Kangen Water offers the opportunity to satisfy your hydration requirements and unlock the health benefits associated properly hydrating.

Kangen Water contains electrolysed ions which are extremely hydrating. When ingested, these ions change cell pH levels, providing increased energy and improved metabolic function. You can maintain your body's peak performance and feel more awake throughout the day.

Kangen Water, which is magically purified from environmental pollutants and unhealthy eating habits, can be used to help eliminate toxins built up in the body. By keeping your body's beneficial enzymes healthy and active, regular intakes of Kangen Water can help to protect your entire system against diseases-causing microbes.

Kangen Water's extraordinary abilities to improve digestion include faster food breakdown, increased nutrient absorption, as well as combating acid reflux. Kangen Water is also known for its alkalinity properties, which prevent cellular injury due to inflammation. This means that you won't feel any stress on your organs if you regularly consume this special water.

Kangen Water promotes healthy skin by helping to regulate pH levels. It also helps reduce oil production that can result from the improper hydration of other standard filtered water. Kangen Water even has the ability to improve sleep quality due to its ability to relax the mind and body after prolonged days of activity.

In conclusion, Kangen Water is a revolutionary way to stay hydrated and healthy. It helps your body function with its unique electrolyzedions. It uses water more efficiently and has many health benefits including improved energy levels, digestion, skin health, detoxification, skin health, better sleep, and better energy levels. It's easy to make it a daily part of your routine.

Resources:

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