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A key part of resilience is harnessing positive emotions during stressful times. Resilient people also tend to have a sense of autonomy, mastery and vitality (known as eudaimonic well-being).
Other factors that help build resilience include social support, problem-solving skills and optimism. Resilience is like a muscle that can be developed - and it's important to practice self-care to keep that resilient strength growing.
1. Stay Hydrated
When it comes to healthy habits, drinking water is one of the most important. Most people know that dehydration is bad for your physical health, but it also negatively impacts mental health and cognitive performance.
Studies show that being dehydrated slows your thought process and makes it harder to concentrate. You may even experience a temporary loss of memory and confusion. These symptoms are due to a lack of blood flow to the brain. When you are rehydrated, these symptoms subside.
To boost your hydration level, try to drink water in the morning or during exercise. You can also add flavor packets or droplets to your water to make it more enjoyable. Moreover, you can try to tie water consumption to an existing habit to make it easier to stick with it.
2. Stay Focused
Although there’s no way to avoid loss, adversity and distress, developing resilience can help you adapt to change and regain a sense of control. The foundations of resilience include connection, wellness, healthy thinking and meaning.
It’s important to prioritize connections with empathetic and understanding people who can help you make sense of the upheaval and stress you may be feeling. In addition, it’s helpful to establish other meaningful connections through community service, faith or spiritual practice.
Taking regular breaks during a task can also help keep your focus and prevent distractions. Try using time-limited sprints, like the popular Pomodoro technique, where you focus on a task for 25 minutes, then take a short break.
Getting your mind off of whatever challenge has you tangled in knots is essential to shifting your perspective and maintaining calm. This can be accomplished by taking a walk, journaling, meditating or doing any activity that allows you to temporarily disengage from the problem and reset your thoughts.
3. Boost Your Energy
A positive outlook, healthy coping skills and strong social support can help individuals thrive even in the face of stress and pressure. According to the APA, some of the factors that contribute to resilience include optimism; a sense of control and ability to make realistic plans; a healthy self-view and confidence in your abilities; and the ability to manage and regulate strong feelings and impulses.
Increasing your energy levels can also help improve motivation and concentration. Try taking short breaks throughout the day, eating a balanced diet and incorporating physical exercise into your daily routine. Additionally, exposure to natural environments (even through photos or virtual videos) can increase productivity and boost mood.
Whether you’re struggling with an overwhelming problem or just feeling a little off, remember that it takes time to build resilience. Break your challenges down into small steps, track how you’re doing each day and use this challenge as a gateway to flourishing health.
4. Reduce Stress
Resilient individuals are able to manage their emotions and stress in healthy ways. They prioritize connecting with empathetic and understanding people, work on expressing their needs and feelings, and are proactive in using external and internal resources to overcome difficult or traumatic situations. This includes learning coping skills like stress reduction techniques (including deep breathing exercises), learning to see challenging situations in new perspectives, and tapping into realistic optimism.
The reality is, life’s stressors won’t go away – but being resilient to them can help you find enjoyment in life, better handle them and bounce back faster. It’s not just about being stoic, or handling things on your own, but it does mean making positive changes in key areas that impact your ability to be resilient: hydration, self-care, exercise and sleep hygiene. All can have a profound effect on your resilience. Start small, by focusing on these important habits and implementing them into your daily routine.
Frequently Asked Questions
What health benefits can Kangen Water offer?
Kangen Water is more than just a water source. Bottled and tap water can contain chemicals like lead and fluoride. Kangen Water can be hydrating, and has many powerful health benefits. This is supported by scientific evidence.
Kangen Water can be described as alkaline-ionized water. It is filtered through an innovative seven-stage process called the Enagic (r) Multi-Platinum. The water is protected from harmful chemicals and preserved with essential minerals thanks to the advanced filters. This process results in safe, clean water that is safe to drink and has high antioxidant properties.
Antioxidants are molecules that protect cells against damage caused by oxidative stresses. Kangen Water drinkers can also benefit from antioxidants when they consume it every day.
Kangen Water's alkalinity reduces inflammation in the stomach and supports healthy digestion. Furthermore, several studies suggest it may help reduce risk factors associated with certain chronic diseases -- including diabetes and heart disease -- and aid in weight loss goals by providing an adequate consumption of nutrients during regular consumption.
Kangen Water also has antiseptic properties. Kangen water can kill the majority of disease-causing bacteria if it is applied to skin. It can also be used for wound healing.
What is the taste of Kangen Water?
Pure hydration can be enjoyed in a glass, but it's more than just a glass. It's like tasting the freshness and aroma of strawberries and the crispness of cucumber in one drink. That's Kangen Water.
Every refreshing taste will quench your thirst thanks to its balanced pH level and supercharged molecules, which stimulate natural energy within your body.
Kangen Water does more than just make you happy. Kangen Water is a magical elixir that can help you restore your mind, body, spirit, regardless of where you live or with whom. Its subtle sweet flavor will make your taste buds want to savor every drop.
Kangen Water has been touted as a health breakthrough, with naturally occurring electrolytes that replenish cells' water and antioxidants that protect from environmental factors that can cause oxidation.
We invite you to experience something new and deliciously different. Let your taste buds erupt with Kangen Water's full-flavoured palette reset.
Kangen water good for the heart
Kangen Water is an essential ingredient for a healthy and happy heart. Many have found that Kangen Water's properties can improve their lives and help them to live longer. Kangen Water, rich in antioxidants and micro-clustered Electrolytes is designed to attach to cells easily for complete hydration.
When absorbed, it works to oxygenate cells and supply nutrients that contribute to sustainable cellular regeneration and improved circulation, providing explosive benefits for a stress-free cardiovascular system. Its superior antioxidant properties help to fight harmful free radicals, which can cause tissue damage.
Kangen Water can also help clear calcium deposits from the arteries, balance pH levels and increase insulin sensitivity. It can also lower blood pressure. The combination of these powerful elements creates an unbeatable dynamic effect on the human heart.
Kangen Water is a water source that can not only quench thirst but also provide a pathway to wellness. Extensive research has documented Kangen Water’s superior hydration capability. Drinking ionized water can bring harmony to the body and lead to significant improvements in lifestyle and heart health.
How good is alkaline water for your kidneys?
An important part of a healthy lifestyle is to learn about the potential health benefits associated with alkaline waters. Many theories and perspectives are available on the impact of alkaline drinking water on kidney health.
Questions about pH levels and electrolyte balance often arise when discussing whether alkaline water benefits the kidneys. Although alkaline water can provide additional hydration and in certain cases, it can also help to reduce acidity in the body, research on its effects on kidney health is still lacking.
Proponents of alkaline water believe it increases hydration. It can also reduce acid buildup. But further research is required in order to establish a causal link between pH and kidney diseases.
At this time, the limited evidence regarding alkaline waters' influence on kidney health does not provide enough conclusive proof. You should not drink it to prevent any disease or condition. If you are interested in any claims related your health, it is important to seek professional medical advice from a physician.
Are there side effects to alkaline water?
Evidence has emerged that alkaline water might have a higher pH level than regular water. Additionally, it may have more health benefits thanks to its high mineral contents. These claims raise questions about the potential side effects of alkaline drinking water.
It's possible that consuming high pH levels over time may disrupt your body's natural chemistry, which can lead to various stomach problems and nutrient imbalances in the body, including calcium deficiency and low magnesium levels. Drinking excessive amounts of alkaline waters can cause problems with any prescription medication you may be on. It is best to consult a doctor before drinking too many minerals.
The idea here isn't to scare away from drinking this type of H2O but instead to equip you with the necessary guidance to enjoy it safely while still reaping its rewards. It doesn't really matter whether you buy bottled alkaline or make homemade alkaline solutions at your home. It is vital to be informed, especially when you consume larger quantities of it daily.
Do your research and talk to healthcare professionals to understand any potential risks associated with adding more alkalinity into your life, allowing you to decide what works best for you.
Can you drink Kangen Water every day?
Kangen Water is a simple and effective way to enjoy optimal health. Scientifically-backed research suggests that Kangen Water provides your body with essential minerals and electrolytes, improving hydration and helping you maintain a healthy balance. Plus, the special alkaline properties of this water have been linked to supporting healthy blood sugar levels, digestion, and metabolism.
It has also been observed that Kangen Water has antioxidant power, flushing out toxins while contributing essential nutrients to your system. The high pH of Kangen Water creates an alkaline environment, which protects our cells against potential harmful radicals that could cause disease or oxidative stress.
Kangen Water may also reduce chronic inflammation. Kangen Water can improve your overall health and well being by stimulating anti-inflammatory processes in key regions like the joints. This can reduce pain from daily activities as well as inflammation that can lead to illness or fatigue.
Kangen Water should be consumed every day for health improvement, even if only for short periods.
Statistics
- Save 5% on 2 select item(s) Waterdrop Alkaline Water Filter Dispenser, Large 40-Cup, (amazon.com)
- Save 10% on 2 select item(s) Essentia Bottled Water, 1 Liter, 12-Pack, Ionized Alkaline Water:99.9% Pure, Infused With Electrolytes, 9.5 pH (amazon.com)
- Those who consumed high-pH water had reduced viscosity by 6.3 percent compared to 3.36 percent with standard purified drinking water. (healthline.com)
- Removes up to 99.99% of Harmful Contaminants and Free Radicals (amazon.com)
- Install Faucet Water Filter - Reduces Heavy Metals, Bad Taste and Up to 99% of Chlorine - Clear 4.5 out of 5 stars $77.09 with Subscribe & Save discount (amazon.com)
External Links
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- Acidification of Stromal Boundaries Drives Transcriptome Alignments Associated with Aggressive Phenotypes
- PubMed - Meta-analysis of calcium balance and the acid-ash hypothesis in osteoporosis
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How To
Kangen Water - Can I use it for cooking and cleaning?
It's amazing to see that Kangen Water can be used for both cleaning and cooking. There's no need to keep two separate water supplies in your home - Kangen Water can easily be used for both!
This miracle water is much more than ordinary tap water. It's been subject to an ionization process which makes it truly unique. Its acidity levels are far lower than regular tap or bottled water, making it a safer option for activities like cooking or cleaning.
Kangen Water has the potential to help you reduce static electricity and limescale buildup around your home, as well as protect fabrics from fading over time due to their neutral pH level. For superior results, you can use Kangen Water with food-grade appliances like juicers or coffee makers.
What makes Kangen Water so unique? The alkaline-rich formula of Kangen Water gives it life-enhancing cleansing and restorative powers. It provides your home with an effective natural cleaner/disinfectant solution without harsh chemicals.
Find out more about Kangen Water - there are so many possibilities!
Resources:
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[TAG40]In Japan, alkaline electrolyzed water (AEW) apparatus have been approved as a medical device. And for the patients with gastrointestinal symptoms, drinking AEW |
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[TAG42]Beyoncé and Tom Brady swear by it – but experts throw cold water on the new beverage fad |
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[TAG44]Alkaline waters are all the rage right now—but do they actually have any benefits? Here's what you should know before you take your first sip. |
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[TAG45]Whether you're looking to cleanse your body or just improve its overall health, Kangen Water can help. This is because Kangen Water is alkaline,.. |
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[TAG46]In Japan, research on functional water, especially on reduced water, is developing at a rapid pace. Reduced water such as electrochemically reduced wa… |
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[TAG47]When you use Kangen Water for cooking and food preparation, it can make a significant difference in the flavour, quality and colour of your meals. It |
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[TAG48]What is alkaline water and is it safe to drink? Learn if alkaline water may help with differing health conditions or more serious diseases. |
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[TAG49]Kangen Water is delicious water that's created from Enagic's innovative water technology. It filters your tap water, then produces ionized alkaline.. |
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[TAG50]Background Previous research has shown fluid replacement beverages ingested after exercise can affect hydration biomarkers. No specific hydration marker is |
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[TAG51]The alkaline diet is a popular way to lose weight and improve health. This dietary plan involves avoiding foods that are high in acid and eating more |
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[TAG52]Health claims about alkaline water abound, but plain water is usually best. |
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[TAG53]Kangen Water is alkaline ionized hydrogen rich antioxidant water that has been shown to improve sports performance. It's safe and a natural.. |
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[TAG54]The biological effect of alkaline water consumption is object of controversy. The present paper presents a 3-year survival study on a population of 150 mice, |
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[TAG55]Kangen Water is a form of alkaline water that helps decrease oxidative stress in the body. Oxidative stress occurs when free radicals cause damage to |
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[TAG56]What is alkaline water, and why is it being raved about in the health industry? Learn more about what it is and its effect on your body. |
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[TAG57]Kangen Water machines take regular tap water and create ionized, alkaline water with a PH range of 2.7-11.5. It has endless perks, such as anti-aging, |
