Hydration - Your Best Defense Against Common Health Issues

Many health experts agree that drinking water is a good idea for most people. But how much is enough? And what signs of dehydration should you watch for?

The amount of fluids a person needs depends on a number of factors, including climatic conditions, clothing worn and exercise intensity and duration. But there are some basic rules of thumb to follow.

Dehydration

We all lose water through sweat, breathing, urine and feces. That’s why it is important to drink water regularly throughout the day. Getting dehydrated can lead to a variety of health problems including heart disease and kidney problems. Fortunately, mild dehydration is easily treated by drinking fluids.

Severe dehydration is a medical emergency and can be caused by illness or excessive loss of water from diarrhea or vomiting. Infants, the elderly and people with certain diseases like diabetes or cystic fibrosis are at high risk for dehydration because they can’t tell when they are thirsty or have trouble getting a drink on their own.

To prevent dehydration, a diet that includes lots of vegetables and fruits is recommended. Also, milk and other dairy products hydrate the body. They contain electrolytes such as sodium and potassium, which help to regulate the balance of fluids in the body. Many beverages can hydrate the body, such as coffee, tea, juice and water. But sodas and caffeinated drinks should be avoided.

High Blood Pressure

Blood pressure measures the force of blood pushing against the walls of your arteries. A healthy blood pressure reading is less than 130/80 mm Hg. It’s important to measure your blood pressure more than once a week to track your progress over time.

Your doctor will give you a blood pressure reading that includes two numbers: systolic pressure (the top number) and diastolic pressure (the bottom number). Systolic pressure is the pressure when your heart beats, while diastolic pressure is the pressure when your blood vessels are between beats.

When doctors and public health professionals talk about high blood pressure, they often focus on serious complications such as heart attack, stroke and kidney failure. However, they rarely talk about how tackling modifiable risk factors like getting more physical activity can improve blood pressure and many other health outcomes. Boosting this approach to hypertension prevention and management can help create healthier communities.

High Cholesterol

Cholesterol is a naturally occurring substance that helps in many ways, but too much can increase your risk for heart disease, heart attack and stroke. It’s one of the few controllable risk factors for these conditions, and the higher your levels are, the more you need to take steps toward a healthier lifestyle.

You can improve your cholesterol levels by eating more whole foods, avoiding saturated fats, trans fats and sodium (salt). Also, add fiber-rich foods, like vegetables, fruits, oatmeal and beans to your diet. Limit red meat to no more than a few times per week, and choose fish or vegetarian proteins instead. Eat low-fat or fat-free dairy products, and use herbs and spices to add flavor to your food rather than salt. You can also reduce your risk by stopping smoking and managing other risk factors, such as high blood pressure and diabetes. Medications can also help lower your cholesterol. Talk to your healthcare provider for specific recommendations for you.

High Blood Sugar

The most serious, and sometimes life-threatening, complication of dehydration is low blood volume shock (hypovolemic shock). This happens when the blood volume in your body drops significantly, leading to a drop in blood pressure and blood oxygen levels. Drinking enough fluids and avoiding alcohol, caffeine and processed foods can prevent this dangerous condition.

Thirst is not always the best indicator of whether or not you need to drink water, so it's important to pay attention to how much you're losing through sweating, diarrhea and vomiting. A general rule of thumb is to drink as much water as you lose in a day.

You can get plenty of hydration from drinking plain water and other beverages like milk, tea and coffee. But you should also eat watery fruits and vegetables like cucumbers, radishes and celery, as well as soup broth. Some of these foods also contain electrolytes -- sodium, potassium and chloride, for example – which can help you maintain proper fluid balance and cellular hydration.

Frequently Asked Questions

Do alkaline waters help with sleep?

It can be very difficult to get comfortable and fall asleep. It can be difficult to fall asleep due to the day's worries or the constant distractions of technology. Fortunately, there may be a natural way to support a calm night's sleep - alkaline water.

Alkaline water is well-respected for its health benefits. This includes more sleep for many. This type of water carries additional minerals that alter the pH balance and make it slightly more alkaline. Consuming this mineral-enriched liquid is thought to help neutralize any acidity in the body, promote absorption of other nutrients and encourage better hydration overall.

Alkalinity reduces inflammation and increases oxidation, which leads to better overall well-being. You'll also be able to fall asleep faster if your body is comfortable.

Regular hydration improves mental alertness, which is a well-known fact. Alkaline water is a great source for achieving an optimum balance if consumed regularly, potentially offering calming side effects and sweeter dreams until daybreak arrives again.

Can pets drink Kangen water?

Questioning the ordinary and seeking answers beyond, do pets benefit from Kangen water? It can cause amazing changes in their health and well-being just like humans. What are the differences between this pH-Balanced and regular tap water, or bottled water?

These questions are important to ask if you want to improve your pet's quality life. When it comes to our furry companions, shouldn't you strive for the best?

Kangen water can be more than a replacement for tap water. It can alkalize and energize all cells in just one step. Hydration for pets is even more amazing.

The important safeguard for balanced nutrition is the addition of minerals, electrolytes. These help to increase energy and circulation.

Bringing this pH-balanced water into their diets means better nutrient absorption, strong immune system support, and improved skin/coat health for cats & dogs alike! Kangen Water has a positive impact on pets' health.

Is Kangen Water machine good for you?

To test the safety and efficacy in consuming alkaline-ionized water (which is what a Kangen Water Machine produces), studies were done. Positively, results showed potential improvements in antioxidant levels in people drinking alkaline water, offering defense against free radicals and removing toxins from contaminated sources.

Some reports also suggest that there is no benefit to Kangen Water technology beyond the traditional healthy lifestyle choices. It has also been suggested that high pH water can lead to elevated levels of metal ions due to its acid-neutralizing effects and, therefore, egressing metal through the intestines following consumption.

Although there are some positive health effects from Kangen Water, the research should not be considered objectively. Before making a decision on whether or not it is right for you.

Can you drink Kangen Water every day?

Drinking Kangen Water daily is an easy and proven way to experience optimum health benefits. Scientifically-backed research suggests that Kangen Water provides your body with essential minerals and electrolytes, improving hydration and helping you maintain a healthy balance. The water's alkaline properties have been proven to be beneficial for healthy blood sugar levels and digestion.

Kangen Water is also known to have antioxidant power. It flushes out toxins and provides essential nutrients. Kangen Water's high pH helps to create an alkaline environment that protects cells from potential harmful radicals. This can help prevent diseases and oxidative stress.

Kangen Water may be able to help lower chronic inflammation. Kangen Water can improve your overall health and well being by stimulating anti-inflammatory processes in key regions like the joints. This can reduce pain from daily activities as well as inflammation that can lead to illness or fatigue.

Kangen Water should be consumed every day for health improvement, even if only for short periods.

Is alkaline water safe to consume before going to sleep?

A faster sleep is always a desirable outcome. It is possible to get better sleep by drinking alkaline water before you go to bed.

The key is to understand the alkalinity, and what it can do for your sleep patterns. Alkaline water has higher pH than regular tap water and more negative ions. This assists with neutral ingredients, helping to boost sleep-inducing hormones and making you feel less sluggish after waking up in the morning.

Drinking alkaline water before you go to bed can balance your body's acidity and improve your hydration over the night. This will help your body hydrate better and eliminate waste from your cells. This hydration maintains equilibrium in your body, so you can wake up feeling refreshed and not tired or groggy.

Alkaline water is an easy way for you to get consistent quality sleep. It can provide all the health benefits of good sleeping hygiene, as well as powerful restructuring abilities that help rejuvenate your cells in the night. This unique liquid therapy, if used correctly can lead to deeper and more restorative sleeping each night. You will be able to set yourself up for success every single day!

Statistics

• Save 10% on 2 select item(s) Hydrogen Rich Water Machine (amazon.com)
• Removes up to 99.99% of Harmful Contaminants and Free Radicals (amazon.com)
• Removes up to 99.99% of Harmful Contaminants and Free Radicals (amazon.com)
• Install Faucet Water Filter - Reduces Heavy Metals, Bad Taste and Up to 99% of Chlorine - Clear 4.5 out of 5 stars $77.09 with Subscribe & Save discount (amazon.com)
• Save 10% on 2 select item(s) Essentia Bottled Water, 1 Liter, 12-Pack, Ionized Alkaline Water:99.9% Pure, Infused With Electrolytes, 9.5 pH (amazon.com)

External Links

enagiceu.com

• What is Kangen water?

doi.org

• Processes

fda.gov

• Health Claims: Alkaline and Earth Alkaline Citrates Minimizing Osteoporosis Risk

mayoclinic.org

• Alkaline water is better than plain water


• Gastroesophageal Reflux Disease (GERD) Symptoms and Causes - Mayo Clinic

webmd.com

• Alkaline Water Health Benefits: Is Alkaline Water Good For You?

How To

How do you maintain your Kangen Water machine?

It is important to maintain your Kangen machine in order to preserve its longevity and maximize its performance. Kangen Water machines need to be maintained by regular inspections, periodic deep cleaning, replacement of parts, and other maintenance as required.

For optimal performance, regular cleaning is essential. This includes washing tubing, connectors, and filters using warm soapy water or Enagic’s detergent solutions.

You can prevent mineral buildup in your filter system and decrease blockages by using the acid cleaner three times a month. After that, flush the system with water from the tap or purified water to eliminate any residue. A monthly descaling test is also recommended to ensure water quality and pH levels are maintained.

In some cases, it might be necessary to replace worn components such as O-rings over time - these can be easily replaced by your local Enagic representatives or technicians trained specifically in Kangen Water systems maintenance.

Regular inspections of cables and cords are important in order to spot any signs of wear, such as fraying and loosening connections caused by temperature fluctuations. It's also recommended that you upgrade your model regularly.

You can reduce the number of repairs you need over the life of your product by taking preventive steps. This will allow you to exceed customer expectations.

Resources:

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