Promote Cardiovascular Health With Alkaline Water

If you are concerned about the quality of the water you drink, consider investing in a water ionizer that raises the pH level of your drinking water. It is safe and natural.

Advocates of alkaline water say it improves hydration, neutralizes acidity in the body, helps fight cancer and slows bone loss. They also claim it reduces acid reflux (GERD) and boosts energy levels.

Reduces Blood Pressure

Drinking plenty of water has long been a cornerstone of good health. Alkaline water, with a pH level above 7, is said to have other health benefits, including boosting the immune system and helping prevent metabolic syndrome (MetS). However, there is limited scientific research on alkaline water's purported health benefits.

When the body's pH levels dip below 7, they become acidic, which stresses bones, muscles, kidneys and heart. In contrast, a balanced acid-alkaline pH is healthier.

The body naturally keeps the blood's pH at an even keel with help from your kidneys, which neutralize acids in the stomach, and your lungs, which bring down acidity by breathing in more carbon dioxide. Drinking alkaline water is said to amplify these natural processes. In one study in the journal Biology of Sport, researchers found that drinking a specific brand of alkaline water improved hydration and reduced lactate utilization after strenuous exercise. However, larger clinical trials are needed to support these findings.

Lowers Cholesterol

If you're on the hunt for ways to boost your cardiovascular health, you might have heard about alkaline water. Claims have been made that this trendy beverage can give you more energy, hydrate your body better than regular water, prevent acid reflux symptoms and even slow down aging.

Studies have claimed that drinking alkaline water can reduce high cholesterol, lower blood pressure and lower the rate of heart attacks. However, most of these studies are based on animal reactions and/or are small in size.

A study published in the journal Medical Gas Research found that well water with a pH of 8.8 reduced pepsin, an enzyme associated with acid reflux disease. The researchers also noted that this type of water may improve hydration and increase lactate utilization after strenuous exercise, though larger and more comprehensive clinical trials are needed.

It's important to remember that drinking adequate amounts of water is one of the best ways to lower high blood pressure, cholesterol and triglyceride levels. If you're considering trying alkaline water, talk to a doctor first to see if it's right for you.

Boosts Energy Levels

As anyone who's ever walked past those tiny fridges at the grocery store knows, there are always new types of water popping up on the shelves. One recent trend is alkaline water.

The idea behind alkaline water is that regular drinking water creates too much acid in the blood and cells, causing health issues like heartburn, osteoporosis, cancer, etc. Those who tout the benefits of this new beverage say that drinking alkaline water, which has a pH level higher than 7, helps neutralize these acids and boosts immunity.

The problem is, many of these claims about the health benefits of alkaline water are unsubstantiated by research. Plus, this type of water is typically sold in plastic bottles that contribute to the hefty amount of waste that ends up in landfills each year. In the meantime, it's important to stick with a balanced diet full of whole foods and plenty of exercise to maintain proper pH levels.

Helps With Sleep

While claims that alkaline water can be the new fountain of youth aren’t necessarily true, it is a good way to stay hydrated. But, a balanced diet filled with whole foods and plenty of fresh fruits and vegetables is still the best way to stay healthy.

You can find alkaline water at many health food stores and some grocery chains or purchase a water ionizer to make your own. You can also add lime or lemon juice, or drops of baking soda to your water to increase its pH level.

One study published in the journal Medical Gas Research found that drinking alkaline water may help soothe acid reflux symptoms because it increases the pH of your stomach. The higher pH kills pepsin, an enzyme that breaks down proteins and plays a role in the production of acid. This helps to reduce inflammation in the esophagus, which can cause a burning sensation and indigestion. The study also showed that drinking alkaline water improved sleep quality in postmenopausal women and strengthened their handgrip strength.

Frequently Asked Questions

Can I drink alkaline water before bed?

It is always desirable to fall asleep quicker by doing everything you can. The question is: Can alkaline water be beneficial before bed?

Understanding the alkalinity in water and how it affects sleeping patterns is the key. Alkaline water has a higher pH (meaning it is more basic) and a higher concentration negative ions than regular tapwater. This helps to boost sleep-inducing hormonal levels and makes you feel more awake after waking up.

Alkaline water can be taken before bed to balance the body's acidity. It also improves hydration overnight, which will lead to better hydration. This hydration keeps your system in equilibrium, ensuring you wake up refreshed instead of tired or groggy.

Drinking alkaline before bed could be a simple way to get high quality sleep. It can provide all the health benefits of good sleeping hygiene, as well as powerful restructuring abilities that help rejuvenate your cells in the night. If used correctly, this unique liquid therapy could pave the way towards deeper and more restorative sleep each night--setting yourself up for success day after day!

How much Kangen Water should I drink a day?

Do you want to improve your daily hydration? With Kangen Water, one glass a day can keep the doctor away! Kangen Water is a thirst-quencher that contains essential vitamins, minerals and hydration that helps nourish the body.

Integrating naturally alkaline Kangen Water to your daily life makes it easy for you to be healthy. Take 8 ounces of Kangen water daily to increase your immunity and provide support for optimal functionality. And with trace amounts of ionized minerals like calcium, magnesium, potassium, and sodium already present in the water, it's a no-brainer when sustaining your best self from head to toe.

Kangen Water helps create balance in the body, and also provides immunity against illness. Kangen Water is gentle on digestion and absorption so there are no stomach upsets or bloating after drinking it. Your body will become more relaxed, more focused, and more energetic as a result. It's worth a try! This ultra-hydrating liquid is easy to add to your daily intake, and you won't even have to sweat it!

How does alkaline drinking help you to sleep?

Dozing off can be far easier said than done. The daily worries and constant distractions brought on by technology can make it difficult for us to shut our eyes. Alkaline water is a natural way that can help support a peaceful night's rest.

Alkaline water has many health benefits. It can help you sleep better and get more rest. This type of water carries additional minerals that alter the pH balance and make it slightly more alkaline. Consuming this mineral-enriched liquid is thought to help neutralize any acidity in the body, promote absorption of other nutrients and encourage better hydration overall.

Alkalinity has the ability to lower inflammation and increase oxidation. This results in improved overall well being. Plus, when your body's resting comfortably, you're shifting into sleep mode quicker than if you were otherwise uncomfortable or inflamed.

It's no secret that regular hydration positively affects mental alertness during wake hours, so why not let these benefits stretch far into the night too? Alkaline water is a great source for achieving an optimum balance if consumed regularly, potentially offering calming side effects and sweeter dreams until daybreak arrives again.

Statistics

• Install Faucet Water Filter - Reduces Heavy Metals, Bad Taste and Up to 99% of Chlorine - Clear 4.5 out of 5 stars $77.09 with Subscribe & Save discount (amazon.com)
• Save 5% on 2 select item(s) Waterdrop Alkaline Water Filter Dispenser, Large 40-Cup, (amazon.com)
• Get it as soon as Fri, Dec 30 Essentia Bottled Water, Ionized Alkaline Water; 99.9% Pure, Infused with Electrolytes, 9.5 pH or Higher with a Clean, Smooth Taste, 20 Fl Oz (Pack of 24) (amazon.com)
• Removes up to 99.99% of Harmful Contaminants and Free Radicals (amazon.com)
• Removes up to 99.99% of Harmful Contaminants and Free Radicals (amazon.com)

External Links

[TAG31]

• Health Claims Letter of Deny - Alkaline, Earth Alkaline Citrates Minimizing Osteoporosis

[TAG33]

• Alkaline water: Better than plain water?


• Gastroesophageal Reflux Disease (GERD) Symptoms and Causes - Mayo Clinic

[TAG36]

• Kangen Water(r), Ionizers - Exclusive Global Producer >> Realizing True Health All Over the Globe

[TAG38]

• Journal of the International Society of Sports Nutrition

[TAG40]

• Acidification of Stromal Boundaries Drives Transcriptome Modifications Associated to Aggressive Phenotypes


• PubMed: Meta-analysis on the impact of the acid-ash hypothesis for osteoporosis and calcium balance

How To

How do you use a Kangen Water device?

It's easier than you think to unravel the power of Kangen Water. You will need to familiarize yourself with the machine and understand its workings before you can use it.

The Kangen Water machine allows you to create unique alkaline water with a pH level of anywhere from 6.5 to 11. Higher pH levels are more beneficial for the body. This machine not only transforms regular tap water into alkaline, but it also sterilizes, disinfects and purifies the liquid to levels that exceed those required by public drinking water regulations.

Making Kangen Water is simple - fill up the tank with tap water, set your desired pH level, press start, and watch a pristine glass of alkaline goodness appear. You can adjust temperature and flow rate settings to match your desired quantity, then enjoy a revitalizing drink that invites more oxygen into your bloodstream for natural energy boosts throughout the day.

Kangen machines are made to simplify everyone's lives, even those who don’t consider themselves tech-savvy. They make quality drinks that are full of vitamins and minerals that are otherwise difficult to find in store-bought beverages. Make it part of your healthy lifestyle today!

Resources:

[TAG43]

[TAG44] In Japan, alkaline electrolyzed water (AEW) apparatus have been approved as a medical device. And for the patients with gastrointestinal symptoms, drinking AEW

[TAG45]

[TAG46] Beyoncé and Tom Brady swear by it – but experts throw cold water on the new beverage fad

[TAG47]

[TAG48] Alkaline waters are all the rage right now—but do they actually have any benefits? Here's what you should know before you take your first sip.

[TAG49] Whether you're looking to cleanse your body or just improve its overall health, Kangen Water can help. This is because Kangen Water is alkaline,..

[TAG50] In Japan, research on functional water, especially on reduced water, is developing at a rapid pace. Reduced water such as electrochemically reduced wa…

[TAG51] When you use Kangen Water for cooking and food preparation, it can make a significant difference in the flavour, quality and colour of your meals. It

[TAG52] What is alkaline water and is it safe to drink? Learn if alkaline water may help with differing health conditions or more serious diseases.

[TAG53] Kangen Water is delicious water that's created from Enagic's innovative water technology. It filters your tap water, then produces ionized alkaline..

[TAG54] Background Previous research has shown fluid replacement beverages ingested after exercise can affect hydration biomarkers. No specific hydration marker is

[TAG55] The alkaline diet is a popular way to lose weight and improve health. This dietary plan involves avoiding foods that are high in acid and eating more

[TAG56] Health claims about alkaline water abound, but plain water is usually best.

[TAG57] Kangen Water is alkaline ionized hydrogen rich antioxidant water that has been shown to improve sports performance. It's safe and a natural..

[TAG58] The biological effect of alkaline water consumption is object of controversy. The present paper presents a 3-year survival study on a population of 150 mice,

[TAG59] Kangen Water is a form of alkaline water that helps decrease oxidative stress in the body. Oxidative stress occurs when free radicals cause damage to

[TAG60] What is alkaline water, and why is it being raved about in the health industry? Learn more about what it is and its effect on your body.

[TAG61] Kangen Water machines take regular tap water and create ionized, alkaline water with a PH range of 2.7-11.5. It has endless perks, such as anti-aging,