Promoting Better Post-Workout Recovery and Reducing Muscle Soreness Through Drinking Kangen Water

Drinking alkaline water helps restore the body to its natural pH level. A water ionizer like Enagic’s Kangen Water machine can transform ordinary tap water into healthy, delicious tasting alkaline drinking water.

Shan is a sports nutrition consultant for many high powered athletes in the NBA, NFL, MLB, LPGA, NHL, and more. He carefully researched and tried Enagic’s Kangen Water before endorsing the product.

1. Increased Hydration

Athletes have long known that hydration is key to their athletic performance. However, most athletes are not hydrated properly because they drink water that contains high levels of harmful chemicals and bacteria.

Kangen Water is a healthier form of drinking water that is able to provide the body with the hydration it needs without all the unhealthy additives. The Kangen Water machine creates ionized alkaline water through electrolysis, which is much more hydrating than regular tap or bottled water. Unlike regular water, which has a pH of around 4, Kangen Water has a pH of 8.5 to 9.5. This higher pH allows the body to absorb it more easily, which helps to promote better hydration.

In addition, the ionization process used by the Kangen Water machine breaks down larger molecules of water into smaller clusters, which allows for more rapid hydration. Often, large water molecules can block the cell membrane and prevent it from being able to absorb nutrients. However, the smaller molecules of Kangen Water are able to penetrate the cell more easily and quickly, which allows for more effective hydration.

Athletes often struggle with muscle soreness after intense exercise. This is due to the build-up of metabolic acids in the muscles. These acids can cause the muscle to become weak and irritated, which can lead to a decrease in flexibility. By increasing the amount of alkaline residue in the muscle tissue through increased hydration and reducing acidic byproducts through reduced protein intake and using Kangen Water, it is possible to promote faster recovery and reduce soreness.

Many sports trainers and athletes have found that by incorporating Kangen Water into their workout routine, they have been able to improve their overall performance. Many have reported that they have noticed improved hydration and have been able to increase their VO2 max and endurance. In addition, they have experienced reduced muscle soreness after exercise and a more flexible physique.

This is due to the fact that the water contains a greater amount of alkaline than acidic elements, which makes it easier for the body to absorb and eliminate. In addition, the ionization process also makes the water more antioxidant-rich.

2. Increased Alkalinity

The human body is over 70% water. The body's pH is usually between 7 and 7.5. Anything below 7 is acidic and above 7 is alkaline. Most tap and bottled waters have a pH between 7 and 8. Ideally, your water should be closer to 7. Adding minerals to the water can raise its pH. This is the main reason why people buy Kangen Water ionizers. Most of the health claims surrounding alkaline water are unproven. In fact, the FDA has rejected certain claims made by alkaline water companies. It is also important to note that not all alkaline water is the same. Some alkaline water is spiked with calcium glycerophosphate. When taken improperly, this chemical can cause side effects such as nausea and constipation.

Increasing the amount of alkaline in the body can help to decrease the amount of acidic byproducts produced after an intense workout. These acidic byproducts can build up and negatively affect muscle tissue. Many athletes have reported that incorporating Kangen water into their diet has helped them to reduce the muscle soreness and pain after a strenuous workout. The combination of drinking the Kangen Water and switching to a more alkaline-dense diet may be the key to helping athletes perform at a higher level and reducing the risk of injury.

Another benefit of drinking the Kangen Water is that it can improve the appearance of the skin and increase energy levels. It is thought that this is due to the hydroxyl radicals in the water. It is also believed that the water helps to remove toxins and waste products from the body.

A common side effect of starting to drink the Kangen Water is that some people experience cravings for it and frequent urination. This is believed to be the body's way of resetting its thirst impulse and is normal.

STRONG ALKALINE KANGEN IONIZED WATER (pH 11.5) is excellent for food preparation and for cleaning. It dissolves oils and other stains from cookware, cleans cutting boards and can be used to rinse dishes. It is also useful for soaking and cleaning vegetables, meats and fruits. Strong Kangen Water will also prevent oxidation of cut vegetables and fruits, and can preserve their nutritional value and flavor. It can also be used to wash coffee and tea mugs and pots.

3. Increased Oxygen

The ionization process used in Kangen Water produces an alkaline form of water that has negative ORP, meaning it has a strong anti-oxidative property. This type of water is able to penetrate the cells of the body much better than regular tap water, resulting in better hydration and more energy. Kangen Water can also help to reduce the acidity in the body, which can be beneficial for athletes and anyone who is trying to lead a healthy lifestyle.

Kangen Water can also be beneficial for athletes because it can help to improve performance and endurance by promoting better hydration. In addition, it can also help to decrease muscle soreness after a workout. According to one study, when participants were given either plain water or a carbohydrate-electrolyte beverage after an intense exercise session, the group who consumed the carbohydrate-electrolyte drink experienced less postworkout soreness and better recovery times than the other group.

Another benefit of drinking Kangen Water is that it can help to reduce inflammation in the body. This is because the ionized water contains active hydrogen, which can help to neutralize harmful free radicals that can cause inflammation and other health problems. Moreover, the ionized water can help to improve blood circulation in the body, which can be beneficial for people who are looking to increase their physical performance and stamina.

In addition, Kangen Water can also help to improve digestion and promote a healthier metabolism by helping the body to break down fats, proteins, and carbohydrates. It can also help to decrease the symptoms of acid reflux, such as heartburn and indigestion.

Finally, the ionized water can also be helpful for athletes by helping to kill microbes on foods and cooking surfaces. It can also help to prevent the loss of nutrients by preserving the freshness and flavor of fruits, vegetables, and meats. For example, if you want to wash produce, sprinkle it with Kangen Water and rinse it off with strongly alkaline water (pH 11.5). This will allow the produce to retain its color and flavor and will help it to look more appetizing.

4. Reduced Acidity

Athletes and trainers know that muscle function happens at a very narrow pH range and that when these acids are left behind after exercise they cause micro scarring, weakness and slow recovery. Drinking Kangen Water reduces acidity in the tissues and helps to remove these metabolic waste products faster and more efficiently.

When these acids are flushed out, the muscles get stronger and recover more quickly from anaerobic exercise. Additionally, drinking ionized water provides natural electrolytes and transports them into the cells 6 times more effectively than sports drinks can. This hydration allows the body to burn more fat, boosts metabolism and helps people lose weight.

In addition, Kangen Water is a powerful antioxidant that destroys harmful free radicals in the body and prevents oxidation of the joints and cartilage. As a result, many athletes and fitness enthusiasts find that their joint pain from overuse is relieved by drinking Kangen Water.

Kangen Water has also been shown to have antibacterial and antifungal properties that are effective against some viruses and bacteria. The negative hydrogen ions in the water help to neutralize positive ions that can cause infection and disease. The strong alkaline pH in the water can also dissolve some pesticides and chemicals, which can be found on fruits, vegetables and meats.

The water produced by a Kangen Water ionizer machine has been proven to be beneficial for overall health, but it is important to note that not all alkaline and ionized waters are created equal. Some brands of ionized water, such as those sold in the store, are not as healthy and contain too much sugar. Other alkaline waters can even be detrimental to your health because they are high in sodium, which isn't good for the heart and blood pressure. For this reason, it is important to do your research before purchasing a water ionizer.

Frequently Asked Questions

Is alkaline water good for your sleep?

Dozing off can be far easier said than done. The day's worries and the constant distraction of technology can leave us struggling to shut our eyes. There may be an easy way to get a restful night of sleep: alkaline water.

Alkaline water is highly regarded for its health benefits, including more restful nights for many. This type of water carries additional minerals that alter the pH balance and make it slightly more alkaline. This mineral-enriched water is believed to neutralize acidity and promote absorption of nutrients, as well as hydrating the body.

Alkalinity is known to reduce inflammation and boost oxidation levels. This leads to improved overall well-being. Your body will go into sleep mode faster if it's comfortable and resting well.

It's no secret that regular hydration positively affects mental alertness during wake hours, so why not let these benefits stretch far into the night too? Drinking alkaline water regularly can help to maintain a healthy balance.

What are the Benefits of Enagic Kangen Water

Enagic Kangen Water will help you unlock your potential and make a significant investment in your health. You are about to discover a natural, delicious way to hydrate yourself and energize your body. As mass-produced neutral-tasting water becomes obsolete, it is time to upgrade - a fully alkaline and ionized healthy drinking water!

We are constantly being separated from our pursuit for perfect health by increasing atmospheric pollutants, consuming high-sugar foods and our busy lives. What if there were a way to fill this gap? Enagic Kangen Water helps to fill this gap. With its proprietary ionization process and added minerals and antioxidants, Enagic Kangen Water aims to remedy degenerative diseases and dehydration while being far faster absorbed than standard water.

Fully revitalizing both body & mind with over 5000 years of traditional Chinese medicine philosophy entwined in its alkalinity, this new generation spring water has become the ultimate tool for anyone striving toward physical perfection or even looking for better overall well-being. It's now easier than ever for you to drink this water at a 9 pH Alkaline level, so it can be used as a replacement for sugary and carbonated drinks.

Enagic Kangen Waters has unique benefits that will recharge your natural energy and add value to your life. Live a vibrant, healthy lifestyle and let go all your bad habits.

What happens when you begin drinking Kangen Water

Kangen Water can open up new worlds of possibilities when you learn about its power. This water contains essential minerals, antioxidants, and other nutrients to supercharge your body. Kangen Water is a great way to cleanse your body and increase your ability to absorb all the goodness in your healthy diet.

You might even notice an increase of your energy levels! Alkaline water has a higher pH than regular tap water. This water is more acidic than other beverages and will not cause excessive acidity. Instead, it balances out our bodies' PH levels to provide a better environment for cell energy production.

Kangen Water can be used to jumpstart your health regimen. Don't delay!

Can pets drink Kangen water?

Kangen water benefits pets by challenging the status quo and seeking out new answers. Can it trigger amazing changes to their health and well-being, just like humans? What are the health benefits of pH-Balanced water as compared with regular tap water or bottled versions?

These questions demand exploring if you're committed to improving your pet's quality of life. We should strive to be the best when it comes our furry friends.

Kangen water is more than just a simple substitute for plain tap water. It can alkalize and energize all cells in just one step. Restoration, rejuvenation, and hydration are even more remarkable when applied to pet hydration.

The vital safeguard to balanced nutrition is the added minerals and electrolytes. They help boost your pets' energy levels and improve their circulation.

Kangen Water pH-balanced water is a great addition to your pet's diet. It provides better nutrient absorption, stronger immune system support, and healthier skin and coat for both cats AND dogs. Kangen Water is a great choice for pets!

Kangen water for diabetes can be consumed by individuals

Investigating whether individuals with diabetes can drink Kangen water is a question that needs to be taken seriously. We need to examine the facts and research and have open conversations about the safest options for diabetics.

Kangen water is not a magic bullet for diabetes. There are no scientific studies to prove any health benefits. As with all people with diabetes, it is important to eat right and exercise in order to manage blood sugar levels and improve overall health.

Second, though not specifically stated, it's reasonable to assume that drinking alkaline ionized water could potentially help reduce acidity in the body, which can boost overall well-being and assist in maintaining healthy PH balance within the body.

Kangen Water contains trace minerals such calcium, potassium and sodium. This may help people with diabetes. It is up to you, your doctor or a nutritionist who specializes in diabetes dietetics, to determine if a product meets your needs.

The bottom line is that you shouldn't put your faith in something before learning about the pros and risks. Diabetic patients should do their research before making any decisions regarding their dietary habits.

What side effects can alkaline drinking water cause?

Alkaline water may have a higher pH than regular water, and may offer more health benefits because of its high mineral content. Alkaline drinking waters can have side effects, however.

It's possible that consuming high pH levels over time may disrupt your body's natural chemistry, which can lead to various stomach problems and nutrient imbalances in the body, including calcium deficiency and low magnesium levels. It is important to consult with a medical professional before drinking excessive amounts of alkaline water, as too much consumption of minerals could interfere with prescription medications you may be taking.

The idea behind this article isn’t to scare you away from drinking this type if H2O. Rather, it is to give you the tools and guidance necessary to enjoy it safely and reap the benefits. It doesn't really matter whether you buy bottled alkaline or make homemade alkaline solutions at your home. It is vital to be informed, especially when you consume larger quantities of it daily.

Talk to your healthcare professionals about the potential risks of adding alkalinity to your life. This will allow you to make an informed decision on what is best for you.

Is drinking Kangen Water safe for pregnant women?

Kangen Water is safe for pregnant mothers, so curious minds are looking to find out. It's worth investigating because of its unique ionization process.

Research suggests that Kangen Water contains trace levels of magnesium, sodium, and chlorine -- all of which pose no risk to expectant mothers or the developing baby. Only difference is the pH. Kangen water provides them in an acidic state.

What does this mean for pregnant women? It means their bodies will be more able to absorb these minerals, and important nutrients thanks to the alkalinity. However, they won't have to overdose on any mineral or ingredient that could lead to harm.

Kangen water's other components, such as calcium, have many benefits, especially for postpartum recovery and fatigue reduction. Many studies have also suggested that starting your day with a glass of Ph-balanced hydration can help mitigate morning nausea experienced by expectant moms.

Is Kangen Water safe to drink for pregnant women? If Kangen Water is ingested in moderation, and within the recommended intakes set by your healthcare provider, then yes. Our number one priority should be to maintain optimal health during special times.

Statistics

• Removes up to 99.99% of Harmful Contaminants and Free Radicals (amazon.com)
• Save 5% on 2 select item(s) Waterdrop Alkaline Water Filter Dispenser, Large 40-Cup, (amazon.com)
• Those who consumed high-pH water had reduced viscosity by 6.3 percent compared to 3.36 percent with standard purified drinking water. (healthline.com)
• Removes up to 99.99% of Harmful Contaminants and Free Radicals (amazon.com)
• Save 10% on 2 select item(s) Essentia Bottled Water, 1 Liter, 12-Pack, Ionized Alkaline Water:99.9% Pure, Infused With Electrolytes, 9.5 pH (amazon.com)

External Links

doi.org

• Processes

mayoclinic.org

• Alkaline water is better than plain water


• Gastroesophageal recurrent reflux disease (GERD - Symptoms & Causes - Mayo Clinic

ncbi.nlm.nih.gov

• Potential benefits of pH 8.8 Alkaline Drinking Water as an Addition to the Treatment of Reflux Disease - PubMed


• Consuming alkaline electrolyzed water containing hydrogen daily can have a negative impact on human health. This includes gastrointestinal symptoms.

fda.gov

• FDA

enagic.com

• Kangen Water(r). Ionizers are an exclusive global producer

How To

Kangen Water is it safe to use for cleaning and cooking?

Amazingly, Kangen Water can be used for cooking and cleaning. Kangen Water can be used for both cooking and cleaning.

This extraordinary water is far more than tap water. It has undergone an ionization process to make it truly exceptional. Its acidity is much lower than regular tap and bottled water making it safer for cleaning or cooking.

Kangen Water has the potential of helping you reduce static electricity in your home and limescale buildup. Additionally, Kangen Water's neutral pH level can protect fabrics from faded over time. You can even combine it with food-grade devices such as juicers or coffeemakers for exceptional results every time.

What is Kangen Water's uniqueness? Its alkaline-rich formulation gives this life-enhancing elixir amazing cleansing and restorative properties, providing your home with an effective natural cleaner and disinfectant solution - without harsh chemicals!

Discover even more amazing uses of Kangen Water today - the possibilities are infinite!

Resources:

Martial Arts training and Kangen Water!

Daily ingestion of alkaline electrolyzed water containing hydrogen influences human health, including gastrointestinal symptoms In Japan, alkaline electrolyzed water (AEW) apparatus have been approved as a medical device. And for the patients with gastrointestinal symptoms, drinking AEW

celebrities Drinking Kangen water by Miracle kangen team

Is alkaline water a miracle cure – or BS? The science is in Beyoncé and Tom Brady swear by it – but experts throw cold water on the new beverage fad

Dr Daya Moments - Episode 5: Kangen Water

Alkaline Water: What Is Kangen Water & Is It Healthy? | mindbodygreen Alkaline waters are all the rage right now—but do they actually have any benefits? Here's what you should know before you take your first sip.

Kangen Water and Detoxification Whether you're looking to cleanse your body or just improve its overall health, Kangen Water can help. This is because Kangen Water is alkaline,..

Advanced research on the health benefit of reduced water In Japan, research on functional water, especially on reduced water, is developing at a rapid pace. Reduced water such as electrochemically reduced wa…

Kangen Water For Cooking and Food Preparation When you use Kangen Water for cooking and food preparation, it can make a significant difference in the flavour, quality and colour of your meals. It

Alkaline water: Health benefits and risks What is alkaline water and is it safe to drink? Learn if alkaline water may help with differing health conditions or more serious diseases.

Kangen Water and Cancer Kangen Water is delicious water that's created from Enagic's innovative water technology. It filters your tap water, then produces ionized alkaline..

Effect of electrolyzed high-pH alkaline water on blood viscosity in healthy adults - Journal of the International Society of Sports Nutrition Background Previous research has shown fluid replacement beverages ingested after exercise can affect hydration biomarkers. No specific hydration marker is

Kangen Water and the Alkaline Diet The alkaline diet is a popular way to lose weight and improve health. This dietary plan involves avoiding foods that are high in acid and eating more

Alkaline water: Better than plain water? Health claims about alkaline water abound, but plain water is usually best.

Kangen Water and Sports Performance Kangen Water is alkaline ionized hydrogen rich antioxidant water that has been shown to improve sports performance. It's safe and a natural..

Alkaline Water and Longevity: A Murine Study The biological effect of alkaline water consumption is object of controversy. The present paper presents a 3-year survival study on a population of 150 mice,

Kangen Water and Reducing Oxidative Stress Kangen Water is a form of alkaline water that helps decrease oxidative stress in the body. Oxidative stress occurs when free radicals cause damage to

What Are the Benefits and Risks of Alkaline Water? What is alkaline water, and why is it being raved about in the health industry? Learn more about what it is and its effect on your body.

Kangen Water Machines For Better Skin and Hair Health Kangen Water machines take regular tap water and create ionized, alkaline water with a PH range of 2.7-11.5. It has endless perks, such as anti-aging,