Drinking plenty of water is an important part of healthy living. But does alkaline water offer extra benefits?
Alkaline water is touted to improve hydration, reduce acid in the bloodstream, aid digestion, prevent heart disease and slow the aging process. But is it a legit benefit or just a marketing ploy? Noom spoke with two registered dietitian nutritionists to get their take.
Hydration
Maintaining proper hydration is essential to your health and well-being. Drinking plenty of water helps you absorb and retain nutrients and increases your metabolism, which burns calories and fat more efficiently.
In addition, the hydrating properties of alkaline water are believed to reduce acid in the body’s digestive tract and help relieve symptoms of acid reflux such as belching and bloating. It’s also touted to improve circulation and aid in digestion by promoting the growth of healthy bacteria in your colon.
You can find alkaline water in bottles sold in grocery stores and health food stores. However, it’s also possible to make your own by running regular tap water through a home water ionizer. Some alkaline water may contain electrolytes, which enhances its hydration benefits even further.
Body Replenishment
We’ve heard a lot of pros and cons about alkaline water, but what does the research really say? Quench experts take a closer look.
The idea behind alkaline water is that it hydrates your body better than regular tap water. It also claims to reduce acid in your blood, aid digestion, support bone health and slow aging. While some of these claims have been backed by scientific studies, other health benefits have yet to be proven.
Drinking alkaline water can help rehydrate your body after intense exercise, according to one study. This is likely because it contains minerals that work as electrolytes. In addition, the study found that drinking mineralized alkaline water reduced events of lactic acidosis. If you’re considering incorporating alkaline water into your diet, speak to a medical professional before making any changes to your hydration routine. Too much alkaline water may throw your body’s pH levels out of balance, causing metabolic alkalosis, which can lead to symptoms like confusion, nausea and tremors.
Reduces Acid Reflux Symptoms
If you suffer from acid reflux, a condition that results in painful, burning throat and hoarseness, alkaline water may help. A test tube study found that alkaline water neutralizes pepsin, a stomach acid that triggers reflux. But drinking alkaline water isn’t a cure for acid reflux; it’s only a way to reduce symptoms and manage them.
Drinking a glass of alkaline water with acidic foods and as a “chaser” after meals may help you digest these foods better. But before you start buying a special bottle of alkaline water, speak to your doctor to see if it’s safe for you.
Be aware that the chemical process used to create some types of alkaline water can strip it of nutrients and might contain contaminants, Healthline reports. Also, drinking too much alkaline water can disrupt your body’s pH balance, causing metabolic alkalosis, which may cause nausea and other symptoms. Choose natural, filtered alkaline water to avoid these risks.
Improves Circulation
Aside from reducing acid reflux symptoms, alkaline water also improves circulation. This is because of its high pH level. By improving blood flow, the body can better deliver oxygen and nutrients to the rest of the body. This also helps prevent varicose veins, which are harmful for your health.
Drinking alkaline water can also boost digestion by deactivating pepsin, an enzyme that causes acid reflux. It can also help treat diabetes and promote bone health.
While these benefits are true, the vast majority of claims made by alkaline water advocates aren't fully backed up by scientific evidence. In fact, there's a risk that drinking too much alkaline water may lead to hyperkalemia, a condition where potassium levels in the blood become dangerously high. This can occur if the kidneys cannot process excess fluid. In healthy individuals, however, this is unlikely to occur unless they consume large amounts of alkaline water over an extended period of time.
Frequently Asked Questions
Can pets drink Kangen water?
Kangen water is good for pets. Is it possible to bring about remarkable changes in pets' health and wellbeing, just like humans? What are the health benefits of pH-Balanced water as compared with regular tap water or bottled versions?
These questions will help you determine if it is your intention to improve the quality and well-being of your pet. Our furry friends deserve the best.
Kangen water does more than replace plain tap water. It can alkalize and energize all cells in just one step. The benefits of pet hydration include rejuvenation, hydration, and restoration.
The essential safeguard of balanced nutrition is provided by the addition of minerals and electrolytes. This helps to boost energy levels, improve circulation, and promotes overall health improvement in your pet's pets.
This pH-balanced Water can help your pets have better nutrient absorption and support their immune system. Kangen Water can make a big difference in the lives of your pets.
Do Kangen machines work?
Is there a way to think about the possibilities of an innovative solution? It isn't "Do Kangen machine work?" Instead, the question is 'Do Kangen machines actually work?'
With Kangen machines, you not only get the great taste* from the special filtered water, you can also enjoy the extra antioxidants and better hydration. The proprietary electrolysis process does more than make great-tasting beverages - it makes them much healthier for everyday use.
Want to reap the incredible benefits of Kangen water? Kangen machines are able to transform any tap into healthy drinking water. They have adjustable pH and acidity levels and ionized chambers that produce higher negative ORP readings.
Every splash holds incredible potential. Kangen machines are a great way to increase energy levels and start cleansing protocols.
Take a sip that stands out from the rest to unlock your next level of health.
How much Kangen Water do I need to drink per day?
Do you want to improve your daily hydration? Kangen Water is a one-glass-per-day solution that can keep the doctor away. Kangen Water has essential vitamins that nourish the body, and Kangen Water provides electrolyte rich hydration that makes it feel like a treat.
Including naturally alkaline Kangen Water in your daily routine will make it easy to stay healthy. To boost your health and support optimal functionality, drink 8 ounces of Kangen Water daily. The water contains trace amounts of ionized minerals such as calcium, magnesium, potassium and sodium. This makes it a simple choice for sustaining your best self from head-to-toe.
Kangen Water helps create balance in the body, and also provides immunity against illness. Kangen Water is gentle on digestion and absorption so there are no stomach upsets or bloating after drinking it. Its pH-balancing properties will help you feel more energetic, focused, and rejuvenated over time. This will give you renewed mental clarity as well as physical well-being. Why not give it try? You can easily add one glass of this ultra-hydrating liquid to your daily intake goal without having to work out!
Can I have alkaline water before sleeping?
You want to get to sleep faster so that you don't wake up as often. It is possible to get better sleep by drinking alkaline water before you go to bed.
Understanding the alkalinity in water and how it affects sleeping patterns is the key. Alkaline water, which is higher in pH than regular water, has a higher level of negative ions and has a lower concentration. These neutral ingredients help to increase sleep-inducing hormones, making it less sluggish when you wake up in the morning.
What's more, drinking alkaline water before bed can help balance out your body's acidity levels while also improving hydration overnight -- leading to better hydration and eliminating waste from the cells throughout your body. You'll feel more refreshed when you wake up than groggy or tired.
If you're looking for an easy way to get quality sleep consistently, drinking alkaline water before bed may be just what you need. It can provide all the health benefits of good sleeping hygiene, as well as powerful restructuring abilities that help rejuvenate your cells in the night. This liquid therapy is a great way to get deeper and more restful sleep. It can also help you set yourself up for success each day.
Statistics
- Install Faucet Water Filter - Reduces Heavy Metals, Bad Taste and Up to 99% of Chlorine - Clear 4.5 out of 5 stars $77.09 with Subscribe & Save discount (amazon.com)
- Save 10% on 2 select item(s) Essentia Bottled Water, 1 Liter, 12-Pack, Ionized Alkaline Water:99.9% Pure, Infused With Electrolytes, 9.5 pH (amazon.com)
- Those who consumed high-pH water had reduced viscosity by 6.3 percent compared to 3.36 percent with standard purified drinking water. (healthline.com)
- Dec 30 SimPure V7 Under Sink Water Filter, 5-Stage Stainless Steel Water Filtration System Direct Connect to Kitchen Faucet, Reduces 99% Lead, Chlorine, Bad Taste, 20K Gallons (amazon.com)
- Save 10% on 2 select item(s) Hydrogen Rich Water Machine (amazon.com)
External Links
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- Acidification of Stromal Boundaries at Tumor Drives Transcriptome Alterations Associated with Aggressive Phenotypes. PubMed
- Meta-analysis of effects of the acid/ash hypothesis of osteoporosis - PubMed
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- What actions can affect the normal pH of blood in humans?
- Alkaline water: Side effects, benefits, and dangers
How To
How do I properly maintain my Kangen Water Machine?
Kangen machines need to be maintained in order for them to last and perform well. Maintaining your Kangen Water machine demands regular inspections, periodic deep cleaning, and replacement of specific parts as needed.
For optimal performance, it is important to clean your tanks, tubing and connectors every week with warm soapy water.
To prevent the build-up of minerals and minimize blockages, use the acid cleanser every three months. Once the cleaner is finished, flush the system with clean water. To check the water quality and pH levels, you should also perform a monthly descaling test.
In some cases it may be necessary that worn components, such as O-rings, are replaced. Your local Enagic representative or technician trained in Kangen Water system maintenance can replace these parts.
Regular inspections of cables and cords are important in order to spot any signs of wear, such as fraying and loosening connections caused by temperature fluctuations. It's also recommended that you upgrade your model regularly.
You can reduce the number of repairs you need over the life of your product by taking preventive steps. This will allow you to exceed customer expectations.
Resources:
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