Support Optimal Urinary Health With Alkaline Water

Several companies advertise alkaline water, which they say lessens acid in the body and offers numerous health benefits. But are the claims true? Two dietitians share their take.

Drinking large amounts of alkaline water could alter your body’s natural pH balance, but this imbalance shouldn’t cause any serious harm. The body is able to maintain an even keel with its kidney and respiratory systems, experts note.

Maintains Optimal Urinary System Function

Many people who drink alkaline water claim it helps to balance their body’s pH levels and reduce acidity. However, the clinical evidence that this is true remains weak and speculative. The human body regulates its blood pH tightly, and there is little chance that the average person would be deficient in “chronic low-grade acidosis.”

Nonetheless, drinking alkaline water does increase overall body alkalinity compared to regular tap water. This may improve overall hydration status in active individuals over time, and it can decrease urine output and plasma osmolality after high-intensity exercise.

Studies have also shown that drinking alkaline water can help reduce acidity in the stomach by irreversibly inactivating the enzyme pepsin and decreasing the risk of gastroesophageal reflux disease. It can also accelerate the excretion of melamine from the bladder, which reduces the formation of kidney stones. It has also been found to significantly lower blood viscosity, aiding in efficient blood flow especially after exercise.

Reduces Risk of Urinary Tract Infections

You may have heard that drinking alkaline water reduces your risk of urinary tract infections (UTIs). But is it really any better than regular bottled water?

UTIs occur when bacteria grow in the bladder or urethra. The normal acid condition of urine prevents the growth of bacteria, but if the pH is too high it becomes an ideal environment for them to thrive and cause infection.

Drinking alkaline water raises the pH of the urine, making it less acidic. This can help prevent the overgrowth of bacteria that causes UTIs.

In one study, drinking alkaline water was found to increase urine pH and inhibit the proliferation of E coli. It also accelerates the excretion of melamine, which can contribute to bladder stones in people with end-stage kidney disease, and it has been shown to irreversibly inactivate pepsin, an enzyme that is responsible for gastroesophageal reflux disease.

Reduces Acid Reflux Symptoms

Drinking alkaline water helps the body get rid of toxins and is also thought to provide other health benefits. However, there isn’t much scientific evidence to support these claims. Most alkaline waters have a high pH level and contain minerals like calcium, potassium and magnesium.

A 2012 study in the Annals of Otology, Rhinology & Laryngology found that drinking alkaline water with a high pH inhibited pepsin, an enzyme that causes acid reflux. Though the test tube results are promising, more research is needed on actual humans to prove this claim.

While drinking alkaline water does help the body get rid of toxins, it doesn’t prevent acid reflux because acid still comes from the stomach. In addition, drinking too much alkaline water can interfere with the absorption of certain medications. It’s important to drink water in moderation and pair it with a healthy diet and exercise routine for optimal health.

Helps Prevent Kidney Stones

While more research is needed, some researchers believe that drinking alkaline water helps prevent kidney stones. The theory is that kidney stone formation is linked to a high acid concentration in urine, and that higher acid levels in the body can lead to more calcium and oxalate crystals to form in the kidneys.

Some people with a history of kidney stones may benefit from drinking alkaline water because it can increase the pH level of urine, making it more alkaline. This can make it less likely for calcium oxalate kidney stones to form, explains one nephrologist.

Drinking alkaline water can also help prevent uric acid kidney stones by helping to reduce the amount of uric acid produced in the body. This is because a diet high in purine-rich foods like red meat, organ meats and shellfish can increase the amount of uric acid formed.

If you have a history of kidney stones, talk to your doctor about how to incorporate alkaline water into your diet. They will let you know if it is right for you, and can recommend brands or drinks that contain citrate to help increase urine pH levels and make it harder for calcium kidney stones to form.

Frequently Asked Questions

How much Kangen Water per day should I consume?

Do you want to improve your daily hydration? With Kangen Water, one glass a day can keep the doctor away! Kangen Water is packed with vital vitamins and minerals that nourish your body, starting from the inside. Kangen Water offers electrolyterich hydration that feels like an indulgent treat.

Including naturally alkaline Kangen Water in your daily routine will make it easy to stay healthy. 8 ounces per day is enough to support optimal functionality and boost your free-radical fighting antioxidants. Water contains trace amounts ionized minerals, such as calcium magnesium, potassium, sodium, and potassium. It is a great choice to sustain your best self from headto toe.

Drinking Kangen Water regularly helps to create balance throughout the body while providing immunity against disease. Kangen Water is easy to digest and absorb, so you won't feel any stomach discomforts. Over time its pH balancing benefits will make you feel more energized, focused, and revitalized -- offering renewed mental clarity and physical well-being. You should give it a go. Even if you don't feel like exercising, just one glass can help you reach your daily recommended intake.

Can you drink Kangen Water every day?

Kangen Water is easy to drink daily and has proven health benefits. Scientifically-backed research suggests that Kangen Water provides your body with essential minerals and electrolytes, improving hydration and helping you maintain a healthy balance. Its unique alkaline properties are linked to healthy blood sugar levels, digestion and metabolism.

Kangen Water can also be used to flush out toxins and provide essential nutrients. The high pH of Kangen Water creates an alkaline environment, which protects our cells against potential harmful radicals that could cause disease or oxidative stress.

Kangen Water may also reduce chronic inflammation. This can contribute to overall health and well-being by promoting anti-inflammatory processes in key areas like joints - reducing pain from activities of daily living - as well as other bodily systems where inflammation can contribute to disease or total body fatigue.

Kangen Water should be consumed every day for health improvement, even if only for short periods.

Is Kangen Water better than regular water?

Exploring the validity of water-related claims can be an overwhelming endeavour. While we all know water is vital for life, there are also many rumors about Kangen Water. So, what's truth?

The evidence points to a conclusive conclusion. Kangen Water stands out due to its powerful antioxidant properties and alkaline capabilities, which make it much better than regular water. Kangen Waters molecules are more stable than normal water and penetrate more efficiently into our bodies. This is based on extensive scientific research. Many studies also show that drinking ionized alkaline water can reduce free radicals in our bodies, which helps us maintain optimal health throughout the day.

Kangen Water has many lifestyle benefits. These include improved digestion and hydration as well as balanced pH levels. They also help with exercise endurance. Superoxides can be incorporated into daily activities to maximize the benefits.

The bottom line is: when you drink Kangen Water, you'll enjoy more potential health benefits than traditional tap water or bottled water -from robust cellular hydration to increased metabolic function -- allowing you to look and feel your best for years to come.

What are doctors saying about Kangen Water?

Medical professionals agree that Kangen Water is the perfect health drink due to its high alkalinity and antioxidant benefits. Studies show people who drink this special water have experienced increased energy, mental clarity, and overall well-being.

Kangen Water provides water for individuals. It also contains active hydrogen, which cleanses the body of unwanted toxins. Kangen Water's powerful anti-aging benefits are due to its higher oxygenation levels which help repair damaged cells and provide energy.

In addition to its incredible hydration capabilities, drinking Kangen Water can help reduce inflammation and improve digestion and natural immune system functioning for better overall health. Kangen Water, also known "alkaline and ionized waters", helps to balance pH levels in the body.

Doctors all over the world continue to agree on one thing: Kangen Water provides safe ways to increase your intake of antioxidants and to provide your body with essential minerals needed for detoxification. Kangen Water replaces sugary drinks like sodas and processed fruit juices. This promotes weight reduction by decreasing fat storage, increasing muscle development, and promoting desirable physical results.

It is a natural healing source that provides nutrients to our bodies. This naturally improves our health.

Is drinking Kangen Water safe for pregnant women?

Kangen Water is safe to drink for pregnant women, but this question is being asked by curious minds. This is a legitimate question that deserves to be answered due to the unique ionization processes used in Kangen Water.

Research suggests that Kangen Water contains trace levels of magnesium, sodium, and chlorine -- all of which pose no risk to expectant mothers or the developing baby. Only one difference: Kangen water delivers them to you in an alkaline form.

This is what it means for pregnant women. It means that their bodies will be able to better absorb these minerals and much-needed nutrients due to the alkalinity of the drink; without overdosing on any one mineral or ingredient that could cause harm.

Furthermore, other components found in Kangen water, like calcium, offer numerous benefits -- particularly when it comes to postpartum recovery and reducing fatigue during pregnancy. Research has shown that drinking a glass of Ph balanced hydration before you start your day can reduce nausea in the mornings for expectant mothers.

Is Kangen Water safe to drink for pregnant women? If Kangen Water is ingested in moderation, and within the recommended intakes set by your healthcare provider, then yes. Maintaining optimal health during this special time should be our first priority!

Is Kangen Water machine good for you?

To test the safety and efficacy in consuming alkaline-ionized water (which is what a Kangen Water Machine produces), studies were done. Positive results indicated that there was potential for an increase in antioxidant levels in those who consume alkaline ionized water. This offers protection against free radicals and removes toxins from contaminated areas.

Some reports also suggest that there is no benefit to Kangen Water technology beyond the traditional healthy lifestyle choices. A high pH water can cause elevated levels of metalions due to its acid-neutralizing properties and, therefore, egressing the metal through the intestines.

While there is some evidence that Kangen Water machines may have health benefits, it should be considered objectively and taken into account other factors before you make a decision about whether or not they are right for your needs.

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External Links

[TAG45]

• The effect of electrolyzed high pH alkaline water on blood viscosity of healthy adults

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• Acidification at Stromal Boundaries Drives Transcriptome Changes Associated With Aggressive Phenotypes – PubMed


• Meta-analysis of the effect of the acid-ash hypothesis of osteoporosis on calcium balance - PubMed

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• Alkaline water: Better water than ordinary water?


• Gastroesophageal acid reflux disease (GERD), Symptoms and Causes – Mayo Clinic

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• What is Kangen Water?

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• What Activities Affect Normal pH in Blood of Humans?


• Alkaline Water: Side Effects, Benefits, and Dangers

How To

Is there any downside to Kangen Water?

It can be hard to question the status quo. It is crucial to research the possible drawbacks of Kangen Water and to consider other perspectives.

Kangen Water's higher price may lead to an unbalanced diet. Others believe regular tapwater is safer. Kangen Water, which is alkaline-ionized water, can cause problems with certain medications, depending on the level of its alkalinity. In small quantities, it can also produce ozone gas, and chlorine. This could potentially cause respiratory problems.

Kangen Water has been touted as having many health benefits, including the ability to treat hypertension or diabetes. However, this is not supported by solid scientific evidence. Before you start a potentially costly regimen, it is important to weigh the potential benefits against the potential negative effects.

So while many believe Kangen Water has some overall health benefits if consumed correctly, it's important to consider these potential drawbacks when deciding if this type of drinking water is right for you.

Resources:

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