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Over time, chronic dehydration (meaning you don’t drink enough water) can negatively affect your heart health. The key is drinking enough fluids without overloading on sugary or salty drinks.
After preclinical research pointed to connections between dehydration and cardiac fibrosis (hardening of the heart muscles), researchers searched for similar associations in large-scale population studies. This is what they found:
1. Hydrate Your Brain
Thirst is an organic signal that your body sends when it needs water. When we become dehydrated, our blood carries less oxygen and the brain’s functions slow down significantly. It takes under two hours to replenish the brain’s water supply when we start drinking more.
When we become dehydrated, our heart rate increases in an effort to circulate enough oxygen-rich blood to the brain and other organs. This causes the brain to feel stressed, which can cause memory problems and cognitive decline in older adults.
Studies suggest that good hydration can help prevent the changes in the heart that lead to heart failure. A recent study tracked 12,000 middle-aged adults over 25 years and found that people with lower sodium levels (a marker of hydration) also had lower risk for heart disease.
2. Hydrate Your Heart
Although drinking water can’t prevent a heart attack, it can significantly lower your risk for cardiovascular disease by keeping blood pressure in the normal range and slowing down the changes that lead to heart failure. A recent study found that people who drank the recommended amount of fluids (about 15.5 cups or 3.7 liters per day for men, and 11.5 cups or 2.7 liters for women) reduced their risk of developing heart disease by maintaining a normal level of sodium in the blood, known as serum sodium.
Being dehydrated raises your blood pressure by lowering the blood volume in the body, forcing the heart to work harder to pump blood. Getting enough water can also help lighten the load on the heart by reducing the buildup of plaque.
3. Hydrate Your Muscles
During physical exertion, water not only helps prevent dehydration but also boosts muscle performance and endurance by transporting nutrients to muscles. Moreover, proper water intake can reduce post-exercise muscle soreness by promoting faster recovery.
In addition, dehydration causes the heart to work harder and strain the body's blood vessels, which can lead to high blood pressure, according to research published in 2022 in Nutrients. A dehydrated body also lacks electrolytes like potassium and sodium, which can also affect muscle function.
Researchers found that people whose serum sodium levels were above 144 mEq/L had a higher risk of disease, illness and early death compared to those with normal sodium levels. The study's authors suggest that lifelong optimal hydration could help reduce those risks by slowing the progression of chronic diseases.
4. Hydrate Your Bones
While most people know that water is important for skin health and boosting their mood, it also plays an essential role in bone health. Drinking the recommended amount of water helps get rid of wastes through urination and perspiration, keeps your temperature normal, and delivers calcium and other nutrients to the bones.
When you’re dehydrated, your blood volume decreases and your heart must work harder to pump the same amount of blood. This can lead to an irregular heartbeat, shortness of breath and high blood pressure over time.
Preliminary research has shown that staying well-hydrated may reduce your risk of developing heart failure over time. Ideally, you should aim for eight glasses of fluids or about one-third of your body weight in ounces daily.
5. Hydrate Your Skin
As the seasons change and outdoor humidity decreases, hydrating with water and eating foods like cucumbers and watermelon becomes even more important to skin health. A lack of hydration can cause skin to feel tight and dry.
Studies of hydration and heart disease have linked dehydration to high blood pressure, especially in older adults. This may be due to a drop in blood volume, which causes sodium levels to rise, or because the body produces vasopressin when fluid levels decrease, leading to blood vessel constriction and higher blood pressure.
To maintain proper hydration, drink eight glasses of water per day and eat plenty of water-rich foods. Certain situations will also call for more hydration, including physical activity and exercise, hot or humid weather, illness or vomiting, and extreme heat exposure.
Frequently Asked Questions
Kangen Water is it better than regular water?
It can be overwhelming to try and determine the validity of water-related claims. Although we all know that water is essential for our survival, there have been many stories of Kangen Water being rumored. So what's the truth?
The evidence points to a conclusive conclusion. Kangen Water stands apart due to its powerful antioxidant and alkaline properties, making it significantly better than normal water. Kangen Waters' molecules penetrate the body better and are more stable, according to rigorous scientific research. Numerous studies have also shown that drinking alkaline water ionized can help to counteract free radicals within the body. This helps us to maintain our optimal health and energy levels throughout each day.
Kangen Water also has many lifestyle benefits including better digestion, improved hydration levels and balanced pH levels. It can also be used to increase physical endurance during exercise. Superoxides can be incorporated into daily activities to maximize the benefits.
Kangen Water has more health benefits than traditional tap or bottled water. It can provide you with a range of benefits, from robust cellular hydration and increased metabolic function that will allow you to feel great for many years.
Kangen Water good for your heart
Kangen Water is an essential ingredient for a healthy and happy heart. Its qualities have been proven to be life-altering and beneficial for superior health. Kangen Water, which is rich in antioxidants as well as micro-clustered hydrolytes, has been designed to allow it to attach to cells for maximum hydration.
When absorbed, it works to oxygenate cells and supply nutrients that contribute to sustainable cellular regeneration and improved circulation, providing explosive benefits for a stress-free cardiovascular system. Its advanced antioxidant properties are known to combat harmful free radicals that can damage tissue.
Kangen Water balances body pH levels. Kangen Water reduces calcium deposits in the arteries. The combination of these powerful elements creates an unbeatable dynamic effect on the human heart.
Exhaustive research documents Kangen Water's superior hydration capabilities that not only quench thirst but lead the way to far-reaching wellness improvements. The perfect solution for anyone seeking to align their body with nature through drinking ionized hydration water is to achieve substantial lifestyle improvements, including a healthier and happier heart.
How does Kangen Water taste?
Pure Hydration is more than just drinking water. It's about tasting the freshness of strawberries, apples aroma, and cucumber crispiness all in one glass. That's Kangen Water.
Every refreshing taste will quench your thirst thanks to its balanced pH level and supercharged molecules, which stimulate natural energy within your body.
Kangen Water isn't just a pleasant beverage you'll drink because it's there. It's an elixir that helps restore mind, body, and spirit - no matter where you are or with whom. Its subtle sweet flavor will make your taste buds want to savor every drop.
Kangen Water has been touted as a health breakthrough, with naturally occurring electrolytes that replenish cells' water and antioxidants that protect from environmental factors that can cause oxidation.
So we invite you to try something new and tantalizingly different - let your taste buds ignite with the full-flavoured palate reset filled with delicious possibilities only provided by Kangen Water.
What do doctors say about Kangen Water?
Kangen Water is considered the best health drink by doctors due to its high level of alkalinity. People who consume this water report feeling more energy, better mental clarity, and overall wellbeing.
Kangen Water hydrates individuals and contains active hydrogen that helps cleanse the body of unwanted toxins and free radicals. Its strong anti-aging abilities are due in part to its high oxygenation levels that repair and give more energy.
In addition to its incredible hydration capabilities, drinking Kangen Water can help reduce inflammation and improve digestion and natural immune system functioning for better overall health. Kangen Water is known as alkaline ionized or "alkaline water". It helps balance acidity in the blood, which creates a healthy level of pH that is vital for optimal well-being.
Drs around the world remain united in one thing: Kangen Water is safe and effective way to increase antioxidants and provide essential minerals for detoxification. Kangen Water is a great way to lose weight.
It's a natural healing method that can replenish nutrients in our bodies. Naturally improving our health is what you should do!
Statistics
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- Removes up to 99.99% of Harmful Contaminants and Free Radicals (amazon.com)
- Save 10% on 2 select item(s) Essentia Bottled Water, 1 Liter, 12-Pack, Ionized Alkaline Water:99.9% Pure, Infused With Electrolytes, 9.5 pH (amazon.com)
- Those who consumed high-pH water had reduced viscosity by 6.3 percent compared to 3.36 percent with standard purified drinking water. (healthline.com)
- 10% coupon applied at checkout save 10% with coupon (amazon.com)
External Links
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- Potential benefits of pH 8.8 alkaline water in treating reflux disease. PubMed
- Ingestion of hydrogen-containing alkaline electrolyzed waters can cause gastrointestinal symptoms and even death.
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- Normal pH of Blood in Humans: What Actions Affect It?
- Benefits, side effects, and dangers of alkaline water
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How To
How can I properly maintain my Kangen Water device?
It is important to maintain your Kangen machine in order to preserve its longevity and maximize its performance. Maintaining your Kangen Water machine demands regular inspections, periodic deep cleaning, and replacement of specific parts as needed.
For optimal performance, you will need to regularly clean the tanks, tubing, connectors and filters with warm soapy or Enagic's detergents.
To prevent mineral buildup and to reduce blockages in the filter, you can use the acid cleaner at least once a year. Finally, flush the system using tap water or pure water to clean up any residue. It is also a good idea to perform a monthly decaling test to verify water quality, pH levels and other parameters.
Sometimes, it may be necessary to replace worn parts such as O-rings. These can easily be replaced by Enagic representatives in your area or technicians who are trained specifically for Kangen Water system maintenance.
Regular inspections of cables and cords should be done to check for signs of wear such as fraying or loosing connections, expansion or contraction due to temperature changes. Regular upgrades for model improvements are also recommended.
Remember that you will need less repairs for your product's lifetime if you have taken all precautions. And, most importantly, you can meet customer satisfaction standards!
Resources:
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[TAG59]In Japan, alkaline electrolyzed water (AEW) apparatus have been approved as a medical device. And for the patients with gastrointestinal symptoms, drinking AEW |
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[TAG76]Kangen Water machines take regular tap water and create ionized, alkaline water with a PH range of 2.7-11.5. It has endless perks, such as anti-aging, |
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[TAG77]Kangen Water is a form of alkaline water that helps decrease oxidative stress in the body. Oxidative stress occurs when free radicals cause damage to |
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[TAG80]The alkaline diet is a popular way to lose weight and improve health. This dietary plan involves avoiding foods that are high in acid and eating more |
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