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Water is key to maintaining resilience. It boosts your immune system by fighting infections and removing toxins from the body.
Its importance is especially emphasized when you exercise or spend time outside on hot days, when your clothing will absorb more moisture and you may lose more fluid through urination. People who sweat heavily may require supplemental electrolytes, such as those found in sports drinks or powdered supplements.
Stay Resilient: Strengthening Your Body’s Defenses
When we’re dehydrated, our joints lose their lubrication and that creates more friction between the bones in our bodies, which can lead to aches and pains. Hydration enhances the body’s natural defenses and helps prevent the formation of toxins that can weaken immune system function and lead to sickness.
Most healthy people should drink six to eight 8-ounce glasses of water a day. However, your individual hydration needs may vary, depending on your activity levels and other factors.
Avoiding caffeinated beverages and high sugar drinks (like sodas) will help you meet your fluid goals. A great way to monitor your hydration is to check the color of your urine. Dark urine is a sign of dehydration. It is also important to replace the loss of fluids during vigorous physical activity, hot or humid weather and when you are sick or have a fever, vomiting or diarrhea. For these situations, your doctor may recommend an oral rehydration solution that contains electrolytes, salts and sugars.
Stay Resilient: Enhancing Your Memory
Water plays a critical role in many of your body’s systems, including the transport of nutrients and waste removal. Dehydration can interfere with these vital functions and can make it difficult to concentrate and think clearly.
Water is best for hydration, but other fluids, such as low-sugar, unsweetened tea and coffee, or a hydrating smoothie, can be part of your healthy diet. Just be sure to limit caffeinated beverages (including some herbal teas) and sugary sodas to keep your total calorie intake in check.
While the eight 8-ounce glasses of water a day advice is popular, your hydration needs are really more complicated than that. Your individual needs vary by age, weight, the climate you live in, activity level and health status.
Stay Resilient: Enhancing Your Mental Health
Aside from helping you think clearly and perform at your best, staying hydrated enhances your mood. In fact, research has found that when people are dehydrated, they feel less happy.
Being resilient doesn’t mean you won’t experience bad times, but it can help you cope with them better and move on after they pass. You can strengthen your resilience by making positive connections with others (by establishing important relationships, volunteering or cultivating spirituality) and by finding meaning in your life through meaningful work, hobbies or activities.
You can also boost your resiliency by avoiding negative thinking patterns like rumination—the repeated, unhelpful reliving of stressful experiences. Instead, try to view your challenges from a bigger perspective by looking for “silver linings,” such as learning valuable lessons or discovering new strengths you didn’t know you had. This is an effective coping strategy that is scientifically supported by a 2014 study. In addition, by focusing on your well-being you can build self-esteem and confidence in your ability to deal with difficult situations.
Stay Resilient: Strengthening Your Immune System
As the “lubricant” that keeps all of the body’s systems working as they should, water is an essential element in our bodies’ natural defenses. It enhances our white blood cells’ ability to fight off harmful bacteria, viruses and germs.
Water also helps to regulate the body’s temperature and prevent excessive sweating during hot weather or intense exercise, which can be a sign of dehydration.
When our joints are properly hydrated, the cartilage between the bones can cushion them and reduce friction. This allows us to move more easily and reduces the risk of injury.
Drinks like smoothies packed with fruits and veggies, which are high in water, are a tasty way to get more fluids in the diet. Caffeinated beverages such as coffee and some teas can also be hydrating, but they are best used sparingly because of the diuretic properties they contain. The eight 8-ounce glasses of water per day is a rough guideline, but experts say that your water needs can vary depending on your age, health status and activity level.
Frequently Asked Questions
What is the benefit of alkaline water for the kidneys?
An important part of a healthy lifestyle is to learn about the potential health benefits associated with alkaline waters. There are many contradicting theories and views about alkaline water's effect on kidney health.
When discussing alkaline water's benefits for the kidneys, questions about pH levels and electrolyte imbalance are often raised. Research shows that alkaline water is beneficial for the kidneys in that it may provide supplementary hydration.
Proponents believe that alkaline water improves hydration and reduces acid buildup, which could be beneficial for kidney health. However, more research is needed to determine if there is a connection between pH levels, and the development of kidney disease.
At this time, the limited evidence regarding alkaline waters' influence on kidney health does not provide enough conclusive proof. Drinking alkaline waters should not be considered a treatment option. When you have questions about your health, your doctor should be your first source of advice.
Kangen water is good for the health of your heart
Pondering the essentiality of Kangen Water for a healthy heart? Many people have discovered that its properties can lead to life-changing effects and promote better health. Kangen Water is high in antioxidants.
When it is absorbed, it acts to oxygenate cells and provide nutrients. This contributes to sustained cellular regeneration and improved circulation. It also provides tremendous benefits for a stress-free heart. Its powerful antioxidant properties can protect tissues from damaging free radicals.
Kangen Water can also help clear calcium deposits from the arteries, balance pH levels and increase insulin sensitivity. It can also lower blood pressure. This powerful combination creates an unparalleled dynamic effect on the health and maintenance of the heart.
Kangen Water's superior hydration properties have been proven by extensive research. They not only quench your thirst but can also lead to significant wellness improvements. Kangen Water is the ideal choice for anyone looking to make significant lifestyle changes, including a healthier heart.
Can pets drink Kangen water?
Kangen water can be used to help pets question the everyday and seek out answers that go beyond the obvious. Kangen water can have amazing effects on pets' health and well being, just as humans. What are the health benefits of pH-Balanced water as compared with regular tap water or bottled versions?
These are questions you should ask if your goal is to improve the quality of life for your pet. We should strive to be the best when it comes our furry friends.
Kangen water can be more than a replacement for tap water. It alkalizes, energizes, and regenerates all cells in a single step. Pet hydration is even more impressive because it restores, rejuvenates, and hydrates.
The added minerals and electrolytes are an essential critical safeguard for balanced nutrition, which helps boost normal energy levels and improves circulation and metabolism - key elements of the overall health improvement of your pets!
Bringing this pH-balanced water into their diets means better nutrient absorption, strong immune system support, and improved skin/coat health for cats & dogs alike! So why not see what a difference Kangen Water can make for your pets today?
Kangen Water is safe for pregnant women
Kangen Water safety for pregnant women is a question that many people are interested in. This is a legitimate question that deserves to be answered due to the unique ionization processes used in Kangen Water.
Kangen Water has trace levels of magnesium sodium, chlorine and other chemicals that have been proven safe for pregnant mothers and babies. Only difference is the pH. Kangen water provides them in an acidic state.
This means that pregnant women will be able to absorb more nutrients and minerals from the drink. It means that the body will be able better absorb these minerals as well as other important nutrients due to the alkalinity. There won't be any side effects from taking too much of any particular mineral or ingredient.
Kangen water also contains calcium and other nutrients that can help with postpartum recovery as well as reducing fatigue during pregnancy. Research has shown that drinking a glass of Ph balanced hydration before you start your day can reduce nausea in the mornings for expectant mothers.
Kangen Water is safe to consume for pregnant women. As long as you consume it in moderation and the recommended dosages as prescribed by your healthcare provider, we'd say yes. After all, maintaining optimal health during such a special time should be our number one priority anyway!
What does Kangen Water taste and smell like?
Pure hydration can be enjoyed in a glass, but it's more than just a glass. It's like tasting the freshness and aroma of strawberries and the crispness of cucumber in one drink. That's Kangen Water.
Each refreshing taste will quench you thirst because of its balanced PH and supercharged molecule that stimulate natural energy.
Kangen Water goes beyond being a pleasant drink. It's an elixir that helps restore mind, body, and spirit - no matter where you are or with whom. Its subtly sweet flavour will surely make your taste buds crave another sip at every opportunity.
From naturally occurring electrolytes that replenish hydration throughout every cell to antioxidants that protect against environmental factors which cause oxidation damage, Kangen Water has been hailed as a cutting-edge health breakthrough just waiting to be savoured by anyone looking for optimal wellness.
We invite you to experience something new and deliciously different. Let your taste buds erupt with Kangen Water's full-flavoured palette reset.
What are the health and wellness benefits of Kangen Water?
Kangen Water is more than just a water source. Bottled and tap water can contain chemicals like lead and fluoride. Scientifically backed evidence proves drinking Kangen Water is hydrating and can provide several powerful health benefits for your body.
Kangen Water is alkaline-ionized, alkaline water that has been processed through a seven-stage filtration process known as the Enagic(r). Multi-Platinum. Advanced filters remove harmful substances while keeping essential minerals. This transform produces safe and clean drinking water with high antioxidant levels.
Antioxidants are molecules that protect against cellular damage as a result of oxidative stress caused by everyday toxins and poor lifestyle choices like poor diet and exercise habits. Kangen Water drinkers can also benefit from antioxidants when they consume it every day.
Kangen Water's alkalinity helps reduce stomach inflammation and promotes healthy digestion. Furthermore, several studies suggest it may help reduce risk factors associated with certain chronic diseases -- including diabetes and heart disease -- and aid in weight loss goals by providing an adequate consumption of nutrients during regular consumption.
Kangen Water also has antiseptic properties. Kangen Water can kill all types of bacteria, and it can be applied to the skin. This makes it a great choice for wound healing.
Can individuals with diabetes drink Kangen water?
It is important to investigate whether people with diabetes can drink Kangen water. We need to consider the facts, the research and have honest conversations about what is safe for diabetes patients.
Kangen water cannot be considered a miracle treatment for diabetes. Scientific studies have not shown any health benefits. Like anyone who has diabetes, proper nutrition and exercise are essential to maintain blood glucose levels, and your overall health.
Second, though not specifically stated, it's reasonable to assume that drinking alkaline ionized water could potentially help reduce acidity in the body, which can boost overall well-being and assist in maintaining healthy PH balance within the body.
Further research points to Kangen Water containing trace minerals such as calcium, potassium, sodium, and magnesium, which may also benefit those living with diabetes. However, ultimately, you and your doctor will decide if the product is right for you.
Bottom line: Don't trust anyone without learning about the potential risks or benefits. It is important for diabetics out there to do their research before making a judgment call when deciding on their dietary habits.
Statistics
- Removes up to 99.99% of Harmful Contaminants and Free Radicals (amazon.com)
- Save 5% on 2 select item(s) Waterdrop Alkaline Water Filter Dispenser, Large 40-Cup, (amazon.com)
- 10% coupon applied at checkout save 10% with coupon (amazon.com)
- Save 10% on 2 select item(s) Essentia Bottled Water, 1 Liter, 12-Pack, Ionized Alkaline Water:99.9% Pure, Infused With Electrolytes, 9.5 pH (amazon.com)
- Install Faucet Water Filter - Reduces Heavy Metals, Bad Taste and Up to 99% of Chlorine - Clear 4.5 out of 5 stars $77.09 with Subscribe & Save discount (amazon.com)
External Links
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- Potential benefits from pH 8.8 alkaline drinking waters as an adjunct to treatment for reflux disease - PubMed
- Ingestion of hydrogen-containing alkaline electrolyzed waters can cause gastrointestinal symptoms and even death.
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- Alkaline water: Better water than ordinary water?
- Gastroesophageal acid reflux disease (GERD), Symptoms and Causes – Mayo Clinic
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How To
How do you use a Kangen Water device?
It is much easier than you might think to unlock the power of Kangen Water. You will need to familiarize yourself with the machine and understand its workings before you can use it.
The Kangen Water machine allows you to create unique alkaline water with a pH level of anywhere from 6.5 to 11. The pH level is a measure of your body's ability to remove acid. The machine can not only convert regular tap water to alkaline water, with minerals, electrolytes and antioxidants, but also sterilizes, disinfects, purifies and purifies it at levels higher than those required by the public drinking water regulations.
Kangen Water is easy to prepare. Simply fill your tank with tapwater and adjust the pH level. Once you press start, a glass of pure alkaline goodness will be created. You can adjust the temperature and flow rates to make Kangen Water your preferred quantity. Then, enjoy a rejuvenating drink that allows more oxygen to enter your bloodstream which will give you natural energy boosts throughout your day.
Kangen machines are designed to make everyone's life - even those who don't consider themselves tech-savvy - just a little bit easier by providing quality drinks filled with vitamins and minerals that would otherwise be difficult to find in already-made beverages on store shelves. Make it part and parcel of your healthy lifestyle.
Resources:
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[TAG42]In Japan, alkaline electrolyzed water (AEW) apparatus have been approved as a medical device. And for the patients with gastrointestinal symptoms, drinking AEW |
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[TAG44]Beyoncé and Tom Brady swear by it – but experts throw cold water on the new beverage fad |
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[TAG46]Alkaline waters are all the rage right now—but do they actually have any benefits? Here's what you should know before you take your first sip. |
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[TAG47]Whether you're looking to cleanse your body or just improve its overall health, Kangen Water can help. This is because Kangen Water is alkaline,.. |
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[TAG48]In Japan, research on functional water, especially on reduced water, is developing at a rapid pace. Reduced water such as electrochemically reduced wa… |
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[TAG49]When you use Kangen Water for cooking and food preparation, it can make a significant difference in the flavour, quality and colour of your meals. It |
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[TAG50]What is alkaline water and is it safe to drink? Learn if alkaline water may help with differing health conditions or more serious diseases. |
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[TAG51]Kangen Water is delicious water that's created from Enagic's innovative water technology. It filters your tap water, then produces ionized alkaline.. |
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[TAG52]Background Previous research has shown fluid replacement beverages ingested after exercise can affect hydration biomarkers. No specific hydration marker is |
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[TAG53]The alkaline diet is a popular way to lose weight and improve health. This dietary plan involves avoiding foods that are high in acid and eating more |
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[TAG54]Health claims about alkaline water abound, but plain water is usually best. |
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[TAG55]Kangen Water is alkaline ionized hydrogen rich antioxidant water that has been shown to improve sports performance. It's safe and a natural.. |
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[TAG56]The biological effect of alkaline water consumption is object of controversy. The present paper presents a 3-year survival study on a population of 150 mice, |
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[TAG57]Kangen Water is a form of alkaline water that helps decrease oxidative stress in the body. Oxidative stress occurs when free radicals cause damage to |
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[TAG58]What is alkaline water, and why is it being raved about in the health industry? Learn more about what it is and its effect on your body. |
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[TAG59]Kangen Water machines take regular tap water and create ionized, alkaline water with a PH range of 2.7-11.5. It has endless perks, such as anti-aging, |
